help to save this skinny man
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i am very skinny.....
about 70kg
and 179 cm....
wat should i do to gain more weight and be big
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Live and breathe on butter!Originally posted by uncle_abc:i am very skinny.....
about 70kg
and 179 cm....
wat should i do to gain more weight and be big -
Lipo-injection.
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u can eat weight grainer pills.
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go gnc n buy the gainer products
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Eat fried foods, hamburger, fries, carrot cake and oyster omelette
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orh luak promoting himself...
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if you're chinese, go eat lard oil (pig's fat)
If you're malay, eat fat satay
If you're indian, eat more prata
basically eat more fats dude
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Please cut out the bull that's not the way to gain what you will gain by eating all these junks are nothing but fats and water and you might even get 2 women br#east . Eat clean good quality food , weight training and SPORTS SUPPLEMENTS , you will be there in no time . What you will gain are muscles not fats . Email me if you are really desprate to gain muscles in a short time and that applies to all skinny or fat guys out there . Email me at [email protected] or call me I belive I already PM you my no .
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just eat normally but finish everything you eat .
Some people have the thin genes so no matter how much you eat still the same. -
Are you sure you are very skinny? I am 183cm and is 70kg, but I don't feel like I'm stick-thin. By the way, your BMI in healthy rangeOriginally posted by uncle_abc:i am very skinny.....
about 70kg
and 179 cm....
wat should i do to gain more weight and be big
If you wanna be "bigger"...have more protein in your diet. Eat more fish, chicken and lean meat. Cut down on carbohydrates like rice, bread and noodles. Otherwise, you might want to opt for supplements like protein shakes and weight gainers. Go to gym religiously to build up mass.
Having a better physique boosts self-confidence, but being healthy mor important. -
see www.musclegaintips.com
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i know someone :
1.74 at 55kg -
take super weight gainer. but you will have constipation
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You are not skinny at all.Perhaps its your bone structure that give you the illusions that you are skinny. Or maybe you it's your brain giving you the illusions.
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haiya i think u got big balls lar...R ur balls as hard as steel, ur semen as dense as mercury, ur dick as heavy as dumb bell??? If yes u got a serious problem man???? Go see specialist or go register for porn star.. U r going to be popular for sure...
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ha, me 58kg, 175cm but pects and lats quite power...go to gym and pound on iron. at 1st is iron pound u, but later u pound them backOriginally posted by uncle_abc:i am very skinny.....
about 70kg
and 179 cm....
wat should i do to gain more weight and be big
I recommend u take Animal Pak daily, n-large2 after workout and supplement with Optimum Nutrition's 100% whey. creatine and other stuff can come later.. u how old -
if u want to mass-up as in u really want the weight to shoot up then u have to pump your quads...u will be amazed how much weight u can gain when u pump your quads up. if u just wanna look good waist-up then just do the classic benchpress, lat pulls and bicep curls....traps and delts are quite important too if u wanna look more toned. pects very easy and fast to pump up one if u do it right, have seen people bench 2x my standard weights but their chest can't hold a finger to mine. its not about how heavy u bench, its how u bench.
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are u sure ure skinnyOriginally posted by uncle_abc:i am very skinny.....
about 70kg
and 179 cm....
wat should i do to gain more weight and be big
im 183cm and 71kg, i think im fat
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http://www.sgforums.com/?action=forum_display&forum_id=1850
go here and post your questions and also can browse -
im 189 and i weigh only 68..im skinny but happy..
so whats the big deal??..you are shorter than me and even heavier than me..
and dun forget..most people will admire your figure..LOL..
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I dont think U are skinny.maybe U need more muscles but U are not skinny lar.Originally posted by uncle_abc:i am very skinny.....
about 70kg
and 179 cm....
wat should i do to gain more weight and be big -
First, go consult a doctor to check that you've not got something seriously wrong in you.
THen follow doctor's advice on how to put on some weight. But don't, over do it. Sometimes, it's not in your genes to be weighty. -
At 70 kg, 179 cm....actually thats not too bad! According to the government's BMI recommendations, you're a 21.8.....almost smack right in the middle of the ideal range.