how to train for pull uP??!!
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fews yrs later gonna serve NS liao,quite skinny,can't do pull up lh..haizzzz.fitness test only pull up cannot.How to train?i've tried push up,each time 20times
sit up need to do too? -
pull up last time i train by the machine, u stand on machine then can assit you tat one, or do tricep exercise more,pumping set wid more & more each reps.
jus try lor..force urself. should be can one. -
the only way to train pullup is to keep pulling lo....sure very tough at 1st de...needs determination....practice makes perfect...
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The best way is to keep pulling, from 1 then 2 then 3 and so on..
I last time in the army, can do 1time.. then bmt train till can do 12. Its all in your mind, when u hold on the bar, just look up on the bar, just pull dont think, set your mind that you can do it. I dont do push up, to me useless.
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Practice!
The mind must command the biceps.
You also must develop your back muscles, biceps alone are not enough.
Mind and muscles must work together.
Most times the muscles are there, but the mind just cannot force them to work.
Practice! -
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Be glad that you're skinny.....its easier for skinny people to do pull-ups than fat ones.
These are the things you can do:
- rowing (to train your wing muscles).
- bicep curls (to train your biceps).
- actual pull ups (do the actual thing).
If you have access to some gyms, they have pull-ups machines....where there is a spring-assisted bar you step on. That helps too. If not, just get a friend to help push you up in the beginning stages.
Can one lah.....slowly. -
I did 1 at a time when I first started...
yes, just do till abt 70% ur max, come down, a while later try again and again until u reach a target for the day... say 15, then 20 and so on... slowly one at a time. do it everyday. and do it properly, no swinging and all that. be honest and patient. -
Start going to the gym..train ur arms, chest. This muscles are the major ones u use when doing pull up...like wat someone else said...u can use the assisted pull up machine to train first...about 2 or 3 times of gym sessions per week....i assure u that u can do pull ups in 2 mths time.
Oh yah....and dun forget to train ur legs too...or else u will end up looking like a chicken.... -
push up do only 20?..i tell u, go down and hold it there for 10 sec b4 coming up again..do this for 30 times and u'll get the result..12chinups will be nothing..
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ok ... i teach u hw i train .. no help no nothing .. start from 0 .. with a wt of 75 kg .. i was in sec 3 .. i couldnt do a shit .. so i was down for sort of remedial... which is actually to do ourselves .. as i was tall .. i could reach the bars easily .. 1st i would do is i jump n pull myself up so my chin over the bar .. but .. don come down .. hang there at that position .. u will feel ur hands like jelly n want to come down as much .. but try to hang as long as possible .. try this a few times until u cannot tahan .. 2nd do the reverse hand pull up .. i remembered my reverse can do 1/2 .. so i did .. everytime 1/2 pull up 1/2 n half .. all the way i can do 1 .. then i try normal hand .. eventually i did 1 normal hand pull up .. so the rest of the pull ups came easily .. at 1st is hard .. i remember when i started pulling up .. i had uneven arm powers as i used my master hand more .. so when i pull up .. u could imagine 1 hand higher than the other .. n i was like zig zag-ing way up in a awkward position .. but that was history.. back then ppl laughed at the way i pulled .. now they all are awed at my standards .. btw i bought dumb bells .. but i think it has little help .. hope my method helps .. it took quite some time .. sec 3 = 0 pull ups sec 4 = 4 .. jc 1 = 10 .. ^^ nt much compare to army boys .. but in sch .. u r king with 2 digit pull ups ..
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Concentration curls.
Build up your biceps! -
Its more on triceps and shoulders.
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hold there 1 min oso can,but chin up still cannot
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try every day sure improve one.Originally posted by F.raon.I.R:hold there 1 min oso can,but chin up still cannot
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keep pulling boi....keep pulling....
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skinny easier to train if fat then its hopeless ...Originally posted by F.raon.I.R:fews yrs later gonna serve NS liao,quite skinny,can't do pull up lh..haizzzz.fitness test only pull up cannot.How to train?i've tried push up,each time 20times
sit up need to do too? -
keep pushing urself up lo
pull..pull... -
ok. when i was in sji in sec 1, i couldn't do a single pull k. my whole class except me la. den i was made fun off. Some how that gave me the determination. so i started off by using my school bag, use the handle, just life up about 100 to 150 times depending ur on ur bag weight . try that everyday i bet u next year or 6 to 4 months later u sure can do 1 pullup
now i sec 4 can do 10 pullups -
ptp - 2 chinup.
end of bmt did 17.
my trainer told us to use the incline chinup method dat we all use to did in pri sch days. he ask us to pull 20 to 30 each time and after dat try to hold thr for like 30s. consecutively do 2 weeks and u see the results.
to me, i find dat pushup dun help u in doing more chin up. another way to do more chin up is u buddy pair up with a fren. u try to do, if u cant, juz ask ur buddy to push u up with minimal effort.
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i cant do chin ups for nuts, last time I did 4, now dunno whether still can do 4 or not
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use dumb bells to train. do everyday.
for starters train the undergraft method...faster to train. -
finally can do 1 standard pull up....but now hands very suan,jelly like,no strength...
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Lastime i wan to join NCC, I Cannot Qalify Bcoz I Cant Do Pull-up well. I Was Fustrated after i didnt selected But, After Hardwork n Determination For months n Years, Everytime i walk Past fitness corner, I must Do Pull-up No matter Wat. I was Happy dat i did quite of my target.
sec 1-2 = 0, Sec 3=5, Sec 4=10, ITE= 10-12. standards.
Nvm, Practice Makes perfect. 
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suan may mean ur arm muscel not everying got use strength...try to do more weights. or go buy rich for ur mother.Works for me last time..Originally posted by F.raon.I.R:finally can do 1 standard pull up....but now hands very suan,jelly like,no strength...
still got this one, when u s hit, if ur toilet got pails of clothes in water , lift them to "cake" sai...
but too much will end up lik me arms, lots of veins but in front of gals, look not bad..lolx...hahahaha
or play arm-westling wid friends, try to tahan the power, slowely u can do it.my arm power is last time play wid arm-westling, buy 10kg rice,work in those metal fabrication place then got today.. or go those game achards play the punch punch see how many "power" to train, its a mo-tea-va-tion also...
Gd Luck friend