Slimming packages, ANy GOOD????
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Hey ppl I'm sort of in the market for slimming packages.... I'm not obese, just a little overly chubby
Anyways I went looking ard for some slimming packages in the various slimming centres...
Anyways, I was wondering if there's anyone here who have tried and found it effective, maintainable and economical....
Please advise on what kind of treatment are effective and which slimming centres u have tried.... -
heard cambridge diet is good .. work for my relatives and they are circulating the good news .. i tried but din work for me .. think its got to do with my sweet tooth ..
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Don't think it can work for me.... heheh i got a sweet, sour, creamy, yummy tooths!!!! hehehe but thanksOriginally posted by margarita:heard cambridge diet is good .. work for my relatives and they are circulating the good news .. i tried but din work for me .. think its got to do with my sweet tooth .. -
in this case u gotta go for pills liao.....Originally posted by smudgey:Don't think it can work for me.... heheh i got a sweet, sour, creamy, yummy tooths!!!! hehehe but thanks
can oso consider detoxing..... -
anyone tried slim10?
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i still wan my kidney ..Originally posted by CuteBeat:anyone tried slim10?
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still think the best way is to exercise and eat moderately and sensibly..
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most effective treatment during any session is control ur diet. exercise on ur own, make it a routine, it's cheaper. if u can afford, some of the gym like bt batok stadium hv monthly membership n instructors. california gym is a bit pricey unless u can afford.Originally posted by smudgey:Hey ppl I'm sort of in the market for slimming packages.... I'm not obese, just a little overly chubby
Anyways I went looking ard for some slimming packages in the various slimming centres...
Anyways, I was wondering if there's anyone here who have tried and found it effective, maintainable and economical....
Please advise on what kind of treatment are effective and which slimming centres u have tried....
body slimming session only when u hv lotsa $$ and too lazy to do, let machine do it for u. -
but u'll get your $...Originally posted by margarita:i still wan my kidney .. 
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my auntie went to tried a slimming centre and it cost her $4500. She did lost but all came back very quickly alsoOriginally posted by smudgey:Hey ppl I'm sort of in the market for slimming packages.... I'm not obese, just a little overly chubby
Anyways I went looking ard for some slimming packages in the various slimming centres...
Anyways, I was wondering if there's anyone here who have tried and found it effective, maintainable and economical....
Please advise on what kind of treatment are effective and which slimming centres u have tried.... -
It doesn't work on everyone..depnds on ur body metabolism..i believe excercise stil the most useful..if u dun lik sweating, be selective on ur food e.g Atkins diet
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concur on that.Originally posted by the Bear:still think the best way is to exercise and eat moderately and sensibly..
By popping a pill and reduce the weight at an instance? what are the side effects?
life is yours. how you want to treat it depends on you. -
Apart from normal work/school during working hours, you could apply for part time, night shift jobs in retail or svs establishments where labour intensive movement is required; like moving goods, stacking shelves, serving dishes, washing cups and plates, singing karoke, bouncer, cleaner etc..Avoid those that make you sit around your desk, cashiering, telemarketing or in front of a PC, chit-chat type of tasks. Then, with all those moving around your metabolism will increase and gradually your chubby fat will discharge itself like a shrivlled sardine on a hot tin roof.., Also, you get paid and you may reweard yorself with a nice hipster jeans for that new image in a short span of a month or 2. Don't trust the slimming centres or ads. They just feed you with some false sense of pschological solace, so you pay plenty money for nothing. The so called systematic packages and courses, couselling, and fantastic sounding state of the art instruments and hardware you see, are mere fakery. they could just charm you and apply to your flesh one of those hand held vibrator that were probably modified from some discarded osim massage chairs and tell you its the latest magic wand fat buster from mars. or shine some multi coloured light/uv ray and say its the latest laser beam secretly franchised from nasa. It is the soul that needs attention and it manifests in ways such like the desire or need to be controlled..,.so, you could be taking a placebo drug or a simple analogy is that you gorge on 3 cheeseburgers and force-vomit out every residual ingredients and gastric juices. but alas, these won't make you slimmer except develop aching jaws and ulcers. Once you realize the root of the problem, that these could simply boil down to lifestyle or basic discipline, then, you will be whipped back in shape in no time. Best Wishes!
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If you're guy, keep your calories intake per day to 2000 or below. For girl, keep the calories intake per day to 1800 or below.Originally posted by smudgey:Hey ppl I'm sort of in the market for slimming packages.... I'm not obese, just a little overly chubby
Anyways I went looking ard for some slimming packages in the various slimming centres...
Anyways, I was wondering if there's anyone here who have tried and found it effective, maintainable and economical....
Please advise on what kind of treatment are effective and which slimming centres u have tried....
My best slimming advice.
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Those types are often unhealthy. They make you lost water and not body fats. And water loss is often REGAINED VERY SOON. If you don't regain them back soon enough, it's VERY UNHEALTHY.Originally posted by pqr:my auntie went to tried a slimming centre and it cost her $4500. She did lost but all came back very quickly also
Try to find out more about the methods the slimming centre is using and what exactly you're losing BEFORE you go for any of them. -
have a good healthy breakfast, eat moderate for lunch and eat less for dinner and no supper, no sugar. try to eat dinner around 7~8pm. drink a glup of water b4 dinner.Originally posted by smudgey:Hey ppl I'm sort of in the market for slimming packages.... I'm not obese, just a little overly chubby
Anyways I went looking ard for some slimming packages in the various slimming centres...
Anyways, I was wondering if there's anyone here who have tried and found it effective, maintainable and economical....
Please advise on what kind of treatment are effective and which slimming centres u have tried.... -
Saw Olinda in Orchard today. OMG! She slimed down so much. She dun look fat at all.
I remember endorse for a slimming company..but can't rem which is it..anyone has any idea?
After seeing so many commercials..I really wonder whether they are true. But then Marie France seems good..wonder how much they charge..
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Even if a slimming centre is efficient in its application, it'll still take much maintenance on one's own after the treatments... Personally, I'll advise going for long-term ones then short terms one... And YOUR HEALTH should be a critical factor to look into throughout the process... Ask friends for GENUINE CASES and feedbacks from them... When you find MUCH DISCOMFORT in the process, though you might just thought of biting your teeth and go on.. ALWAYS ask for PROFESSIONAL's ADVICE.Originally posted by browniebaobao:Saw Olinda in Orchard today. OMG! She slimed down so much. She dun look fat at all.
I remember endorse for a slimming company..but can't rem which is it..anyone has any idea?
After seeing so many commercials..I really wonder whether they are true. But then Marie France seems good..wonder how much they charge.. -
ha! i went MF!! spent almost $2k & has NO EFFECT at ALL!! so i dun want to continue with them..Originally posted by browniebaobao:
After seeing so many commercials..I really wonder whether they are true. But then Marie France seems good..wonder how much they charge.. 
Now i exercise!
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During my sec sch yrs,once, i was almost overweight. So, my PE teacher wanted my to lose weight in a wks time! If i'm nt wrong, it should b 3 kg. At dat time, i was of coz ignorant.
Luckily, dere was e SARS thing so we had a 20 odd daes of sch break. Yes, so i have more time to lose weight. I lose 7kg. BUt it was hell!
Breakfast was tomato or egg sandwich. That means, Sandwiching tomato N egg ONLY in 2 slices of bread. plus tea
Lunch was a packet of LUX biskuit. Plus either yakult or tea.
Dinner was same as breakfast. But i alternate wad i had. Haha... between tomato N egg of coz.
After each meal i would exercise. Squash, the hula loop thingy, dance .... anything tedious dat's it.
At dat time, i'm always hungry. It felt really terrible. Sometimes i even felt like i'm goin to faint. I just feel weak.
But i'm glad when my stomach churn. Coz i'm tinkin,... yes i'm hungry... churn all the fats away N i'll nt be in TAF.
TAF was of coz seem like an insult to many of us. So, i would do anything to get away frm TAF.
I lucky, coz i can't turn down food. After my PE weight me. I began to pamper myself. I eat more. I start goin to the stadium everyday. My diet return to normal. I dare sae,... e weight i loss was nth. 7 KG! But it's unhealthy. 1kg of fats loss follows 4kg of water. I like i lost only bout 1kg of fats.
I maintain my weight for quite sumtimes. N i dare sae... it's due to my healthier living N nt the hella diet i had gone thru earilier.
It was until later in my poly yrs dat i learn bout nutrition N wellness dat i realise how dangerous i had put myself at during my terrible diet.
Slimming down it's nt a short term project or goal. It's bout changing ur lifestlye. I takes bout 1 to 2 yrs to actually see the results u want.
Now, of coz i still want to lose weight. But no longer frm those diet and things. I give myself 2 yrs. N i'm takin things slowly to change my lifestlye.
For those who really wants to know more bout losing weight N all. Shape is a realli good magazine. I had read bks for slimming down N kind. I find a lot of illusive concept here N dere. So, if u're relyin on any slimmin plan frm a bk, pls do consult a doctor 1st. Yes, N b4 buying thsoe diet bks, check out who's the author N how reliable the bk is. -
i believe most of the slimming centre method should work if they do correctly according to each person type....Originally posted by browniebaobao:Saw Olinda in Orchard today. OMG! She slimed down so much. She dun look fat at all.
I remember endorse for a slimming company..but can't rem which is it..anyone has any idea?
After seeing so many commercials..I really wonder whether they are true. But then Marie France seems good..wonder how much they charge..
as for stars endorsing this and that centre is not a good reason bcos of the following:
1) They are stars, their treatment as the more expensive
2) They are treated free of charge so they can become walking advertisement
3) They are already slim in most cases...ask them to slim down moses lim lah!
4) As long as you are willing to pay $$$, they sure can give you the same effect /outcome the stars have become -
That maybe true in most cases, but my auntie say she got rebounce bcos of her habit of taking snacks now and then...Originally posted by Devil1976:Those types are often unhealthy. They make you lost water and not body fats. And water loss is often REGAINED VERY SOON. If you don't regain them back soon enough, it's VERY UNHEALTHY. -
What about Liposuction?
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Both can also be factors...Originally posted by pqr:That maybe true in most cases, but my auntie say she got rebounce bcos of her habit of taking snacks now and then... -
Originally posted by etym:ha! i went MF!! spent almost $2k & has NO EFFECT at ALL!! so i dun want to continue with them..
Now i exercise!
wah $2k and see no effect? U nv watch wat u eat isit?
Sim tia leh...the money..