I'm in a very bad mood leh. How?
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I feel this way once a month and it lasts for days. I know many girls experience or claim to have that too.
But I feel that I cannot carry on like that every month. I hold back my temper so as not to affect anyone around me. But it doesn't change my mood. The more I hold back (by not scolding or yelling at ppl), the more I feel like a volcano trying to erupt but cannot erupt.
How ah?
Will exercise really help or not? I used to exercise. Didn't seem to improve. Or shall I do more strenous exercise to wear myself out, then I will feel less moody?
Any advise???? -
exercise~ you'll feel better the more tired u are
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a couple of ways around it.
find a past time tt really wears u down. somethg tt u must put yr mind body n spirit into. mayb join a gym n do those kick boxing classes.
mayb u can also try screaming into yr pillow at home. it seriously helps.
tryg a little mild meditating too. wen yr pissed off in the office for example. go lock yrslf in a cubicle. close yr eyes n relax yr mind. somethg like countg to ten... -
Really ah?Originally posted by kopiosatu:exercise~ you'll feel better the more tired u are
Will it (the feeling better part) last for days? Or do I have to exercise every day? -
U wanna try going for long distance jog...
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erm... i think temporary niaOriginally posted by Honeybunz:Really ah?
Will it (the feeling better part) last for days? Or do I have to exercise every day?
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If you have a bf, vent all your anger on him.
If you do not have, never mind. Do you keep any pets? Do you know ppl who keep pets @ home are more calm than ppl who don't? -
wtf get rid of tt creepy image in yr siggy lah... piang ay...Originally posted by Manager433:If you have a bf, vent all your anger on him.
If you do not have, never mind. Do you keep any pets? Do you know ppl who keep pets @ home are more calm than ppl who don't?
wait i stick the pic on yr frnt door thn u knw... jus 5 mins away...
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I dun do that horOriginally posted by Manager433:If you have a bf, vent all your anger on him.
?
Not fair one lah. I have PMS, not the guy. What for make him suffer?
I also encourage all guys not to let your gfs use this excuse to pick a fight with you. I know many girls take advantage one. If any of your gf do that, slap them. They not happy. Tell them that Honeybunz told you to do so.
Mannnn..... I'm snappy again.
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I never fails to upset ppl wif my siggy. First it was the xiao-qiang......now the little boy........difficult to please ppl leh.Originally posted by skeujin:wtf get rid of tt creepy image in yr siggy lah... piang ay...
wait i stick the pic on yr frnt door thn u knw... jus 5 mins away... -
i got the best solution.. dnt put pic...Originally posted by Manager433:I never fails to upset ppl wif my siggy. First it was the xiao-qiang......now the little boy........difficult to please ppl leh. -
Well at least U r still rational...Originally posted by Honeybunz:I dun do that hor
Not fair one lah. I have PMS, not the guy. What for make him suffer?
I also encourage all guys not to let your gfs use this excuse to pick a fight with you. I know many girls take advantage one. If any of your gf do that, slap them. They not happy. Tell them that Honeybunz told you to do so.
Mannnn..... I'm snappy again. -
i told him b4 le. but he just ignore mi. knn must ask FI to ban him hor?Originally posted by skeujin:wtf get rid of tt creepy image in yr siggy lah... piang ay...
wait i stick the pic on yr frnt door thn u knw... jus 5 mins away... -
I'm helping some friends to 'stay awake' while surfing sgf mah. So u guys no need to take tea/coffee or worst still.....sio hoon.Originally posted by I-like-flings(m):i told him b4 le. but he just ignore mi. knn must ask FI to ban him hor? -
hahah +1!Originally posted by Simple_Bear:Well at least U r still rational...
i can't give ya any advice...i'm a guy. but when i'm seriously in a bad mood, cycling is a good way to unleash quite a bit of foul feelings. although my kinda cycling....going about recklessly on e roads on 30kph aint exactly safe.
a lot of ppl suggested exercising since it works by channeling more blood into your muscles, and also your attention from your pain to the exercise itself. Diversion tactic.
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talk to a doc about ur problems yet?Originally posted by Honeybunz:I feel this way once a month and it lasts for days. I know many girls experience or claim to have that too.
But I feel that I cannot carry on like that every month. I hold back my temper so as not to affect anyone around me. But it doesn't change my mood. The more I hold back (by not scolding or yelling at ppl), the more I feel like a volcano trying to erupt but cannot erupt.
How ah?
Will exercise really help or not? I used to exercise. Didn't seem to improve. Or shall I do more strenous exercise to wear myself out, then I will feel less moody?
Any advise???? -
sio hoon also better than sio joss stick right?Originally posted by Manager433:I'm helping some friends to 'stay awake' while surfing sgf mah. So u guys no need to take tea/coffee or worst still.....sio hoon. -
What I do is to go for a movie alone and cry my heart out. A bit exaggerating la.. but it helps to release those unbearable feelings..
when it gets v bad, i will sort of MIA for that period and isolate myself. -
I will go for hibernation once in a while to sort out emotions and thoughts also...Originally posted by browniebaobao:What I do is to go for a movie alone and cry my heart out. A bit exaggerating la.. but it helps to release those unbearable feelings..
when it gets v bad, i will sort of MIA for that period and isolate myself. -
Get a pc game and go kill some people, especially those online ones
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Mood swings for girls usually PMS.Originally posted by Honeybunz:I feel this way once a month and it lasts for days. I know many girls experience or claim to have that too.
But I feel that I cannot carry on like that every month. I hold back my temper so as not to affect anyone around me. But it doesn't change my mood. The more I hold back (by not scolding or yelling at ppl), the more I feel like a volcano trying to erupt but cannot erupt.
How ah?
Will exercise really help or not? I used to exercise. Didn't seem to improve. Or shall I do more strenous exercise to wear myself out, then I will feel less moody?
Any advise????
-
Originally posted by Manager433:If you have a bf, vent all your anger on him.
If you do not have, never mind. Do you keep any pets? Do you know ppl who keep pets @ home are more calm than ppl who don't?
Vent anger on pets also? -
but i see blood, i get even more moody.Originally posted by Ole:Get a pc game and go kill some people, especially those online ones
i dun like blood scenes. -
Go listen to music, dancing is a gd way of letting off the extra energy...Originally posted by browniebaobao:but i see blood, i get even more moody.
i dun like blood scenes. -
I once read an article... KK hospital claimed that they have medication to control that.. Maybe you can try out with them?Originally posted by Honeybunz:I feel this way once a month and it lasts for days. I know many girls experience or claim to have that too.
But I feel that I cannot carry on like that every month. I hold back my temper so as not to affect anyone around me. But it doesn't change my mood. The more I hold back (by not scolding or yelling at ppl), the more I feel like a volcano trying to erupt but cannot erupt.
How ah?
Will exercise really help or not? I used to exercise. Didn't seem to improve. Or shall I do more strenous exercise to wear myself out, then I will feel less moody?
Any advise????