What to do when One is feeling really down..
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I am in a very deep valley...i cannot seem to get out of it...i try to brighten my life
by watching tv ..sleeping ...wun work i still felt so down on my luck..haiz.....Any tips ....or ways to destress to get out of the pit....
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what are u stressed about ?
tell us why are you feeling like that -
eat chocolates
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what type of probs are you facing?
what type of personality do you have?
different pp, got different cure....hehe... -
GROUP HUG!!
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Find a quiet corner and cry. Thats what I did...felt abit better.
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play computer
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Wallow in self-pity.
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Isn't life itself like a roller coaster ride with its highs and lows?
You may be down at present but you'll be the better for it......
Would you rather your life be a constant - no lows but no highs as well?
Cheer up! Y'know wads the best thing about being right st the rock bottom :
There's no way else to go but up, up and away..........!!
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Listen to music, clubbing, hang out with friends or lock yourself at home to think it through. I alway do that when i'm moody.Originally posted by hobochua:I am in a very deep valley...i cannot seem to get out of it...i try to brighten my life
by watching tv ..sleeping ...wun work i still felt so down on my luck..haiz.....Any tips ....or ways to destress to get out of the pit.... -
http://www.youtube.com/watch?v=Loc8bpczZPY
Watch this, it's helps somewhat~
Though you may find it hard to swallow at this period of time, hymning to it will at least lighten your load now
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listen to emo.
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emo (elmo) song?Originally posted by missqi:listen to emo. -
go out of your house, take a walk around town, shopping, movies, cycling, jogging etc...Originally posted by hobochua:I am in a very deep valley...i cannot seem to get out of it...i try to brighten my life
by watching tv ..sleeping ...wun work i still felt so down on my luck..haiz.....Any tips ....or ways to destress to get out of the pit....
you'll feel better
but don't do it alone... get some friends to do it with you.. you should feel better -
Laugh to urself
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Play an instrument =)
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Whenever i feel very down, I will on the radio or music the full volume & I will also try 2 scream shout out my frustrations, no one can hear me cos' the music covers alreadi.
Or if i hve d time i will go to the seaside & shout....... Ah .......................
u can try it.... If dun works then i can't help u.....
Sometimes i feel very down i also go shopping always end up buying alot of things hme..............................That's not advisable................
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go to the mirror, start talking to yourself.
Ego up yourself by saying things like "you're the man!" "the whole world loves you" "you're funny" "you're hot" while pointing at yourself
sooner or later you'd start to imagine funny things and laugh
always makes me recharged -
Whenever I feel down, I will go to town by myself, window shop, and splurge a bit on myself, on clothes, books/magazines etc. Somehow it makes me a little happier.
Best if u walk down the Orchard road stretch all the way to Dhoby Ghout. Somehow, it clears ur mind, and relaxs u -
didn't know sgforums got so many caring people
sometimes I feel my friends whom I know care less than the people here -
Go jogging in the early morning lah.
Exercise release endormorphins. You wont feel depressed if you exercise regularly.
Taken from the movie 'Legally Blonde'. -
music and bible.
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make urself as down as possible. cos after tat, the only way is up.
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agree!Originally posted by monoslayer:make urself as down as possible. cos after tat, the only way is up. -
take a looong bus ride. choose those that are like usually empty. it works for me somehow
