I can't get to sleep @ night

• ghimpheng

  17 Jan 07, 06:46

  how come ??? i don't understand and i don't wish to reply on sleeping pills to get to sleep any idea ?
• Pitot

  17 Jan 07, 07:37

  dun sleep for one day the next night you will sleep
• thoreldan

  17 Jan 07, 08:09

  read a dictionary
• ghimpheng

  17 Jan 07, 08:35

  Any Better Suggestions ?
• ditzy

  17 Jan 07, 08:39

  Turn off all your room lights and play your psp at maximum brightness in the dark. Your eyes will be straining in no time and you'll fall asleep. Works for me.
• StarPuppy

  17 Jan 07, 08:47

  take a warm bath and some warm drink(best if has milk/chocolate) and read a book(not too exciting tho) in bed..should do the trick
  
  
• ghimpheng

  17 Jan 07, 08:47

  Originally posted by ditzy:

  Turn off all your room lights and play your psp at maximum brightness in the dark. Your eyes will be straining in no time and you'll fall asleep. Works for me.

  i don't have psp but i have ps2 but i don't wish to hurt my eyes !
• ditzy

  17 Jan 07, 08:49

  Originally posted by ghimpheng:

  i don't have psp but i have ps2 but i don't wish to hurt my eyes !

  Your lack of sleep is going to hurt your eyes more in the long run.
• Takumi2eLimit

  17 Jan 07, 08:50

  because chelsea is second in the table?
• dragg

  17 Jan 07, 09:08

  i have sleeping problems too.
  
  the more you try the worst it gets.
  
  
• ditzy

  17 Jan 07, 09:09

  Originally posted by Takumi2eLimit:

  because chelsea is second in the table?

  
• Takumi2eLimit

  17 Jan 07, 09:11

  very true. the more you try and want to sleep, the worst it get. take your mind off things, don think about stuff and such, i guess the problem is more towards the psychological part. Every night, you got the fear of cant falling asleep. it plays in your mind.
• ghimpheng

  17 Jan 07, 09:19

  or maybe i am getting smarter
  
  i heard that when a person is smarter he/she need less sleep
  
  
  
  anyway the above i mention is true !
• ghimpheng

  17 Jan 07, 09:20

  Originally posted by Takumi2eLimit:

  because chelsea is second in the table?

  nah i know chelsea will be 1st sooner or later don't need to worry so much
• ditzy

  17 Jan 07, 09:20

  Originally posted by ghimpheng:

  or maybe i am getting smarter
  
  i heard that when a person is smarter he/she need less sleep
  
  
  
  anyway the above i mention is true !

  Then I'm a fcuking genius.
• ghimpheng

  17 Jan 07, 09:24

  Originally posted by ditzy:

  Then I'm a fcuking genius.

  i doubt
• pqr

  17 Jan 07, 09:44

  have u tried to take warm milk?
• detoxify

  17 Jan 07, 09:49

  try to listen to some light music when u are tryig to sleep. its helps u to relax.
• ghimpheng

  17 Jan 07, 09:51

  Originally posted by pqr:

  have u tried to take warm milk?

  warm milk ? i only got cold milk
• choco B

  17 Jan 07, 09:51

  You got stove or not?
  

  Originally posted by ghimpheng:

  warm milk ? i only got cold milk

• ghimpheng

  17 Jan 07, 09:52

  Originally posted by detoxify:

  try to listen to some light music when u are tryig to sleep. its helps u to relax.

  o crap so i have to leave my mp3 on while i am sleeping ? =X
  
  i don't have mp3 anyway so i have to leave my computer on for the sake of sleeping ?
• Agenda

  17 Jan 07, 09:53

  Masterbate, Serious.
  
  Signed,
  Million Dollar Smile
• ghimpheng

  17 Jan 07, 09:54

  Originally posted by choco B:

  You got stove or not?
  

  don't have got oven and rice cooker only
• xShevchenkox

  17 Jan 07, 09:56

  dun wry...sumtime is like that de..hmm are u tinking alot of things? Sumtinz when u keep tinking of things when u are going to bed..u cnt sleep de..cuz mind still wrking vigorously mah...relax and try to sleep lor..
  
  l oso sumtime cnt sleep de...dun noe y always..keep tossing ard in the bed
• udontknowme

  17 Jan 07, 09:57

  Originally posted by Agenda:

  Masterbate, Serious.
  
  Signed,
  Million Dollar Smile

  spell wrong liao lah
  
  its mastUrbate leh