Become very nervous during exams
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I keep getting nervous during mini tests and exams, i dunno why, the sound of frantic scribbling of papers from my classmates, then the ticking of the clock, very scary
I sometime stone at one question and try to block my ears coz i dun wan to hear it.
After the test i feel that i did not put my 100% in it. I did revise and prepare for the exam but when exam started i get ****ing nervous -
then got fail?
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just pass only,Originally posted by mhcampboy:then got fail?
I make a lot of stupid mistakes, like for eg in differentiaiton,
the quotient rule is " (v+du/dx)- (u+dv/dx) / v2 ) rit?
I thought that the formula is "(v+du/dx)+(u+dv/dx) / v2)
was so angry at myself, lost 5 marks on it -
everyone will be very nervous during exams, just that some hide their emotions well and some dont...
now that your exams are over think and reason with yourself...will you do better if you could just relax or u require that self-imposed stress to egg you on and push yourself to the limit. take time to reflect on this.
once u decide that you are one who needs stress to perform up to your expectations then you should psyche urself up before a major exam that there'll sure be stress that you'll be facing and remind yourself that this stress is the SAME as what i've experienced before in my previous exams then u'll find that exams are not really that scary afterall. In this case, stress is a bitter tonic that u want to take to achieve better results but as you know too much of a good stuff may harm u instead...later kena nose bleed
However if you one who's capability is severely hampered by stress then just take things easily cos giving yourself stress will not only not give you the results you want but will cause long term health implications like hypertension. Got good certs no health to enjoy ur success also no use right right?
In this case, giving yourself stress is like eating shit in place of your usual tonic...not only do you not get what u want to achieve but it also shows that u're dumb enough not to realise that what you doing to yourself is not helping you at all
so take this time before exams to gauge what type of person you are and how you react to stress while you still have the time to test out the best possible state of mind to go into exams hall before you have to take your O levels i suppose?
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no need to be nervous... if u have studied enough, u should feel confident taking the test... do not doubt yourself!!
are your results generally good? if so, just think of past results and tell urself even though u are nervous everytime, u do manage to do well eventually, and this time should be no exception
jia you!! -
we are in the same boat
I have the same problem as u but before I take each test or exam..I would visit the loo and do all the motions and stuff
Try to cool yourself down by breathing in and out in the loo..
Tell yourself that you can do it and you are confident as you have prepared
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hello....me also have the same problem...
usually i would panic alot during exams...then somehow will find myself making stupid mistakes and losing around 10 marks each test/exam sometimes...
it happens la...maybe you should try revising earlier or something...
then u will find that you wont panic so much coz u would have time to "cool down" towards the exams... -
How long is your test and exam?? Tell yourself lor... Like... Half an hour only...? Or 3 hours only... After you've STUDIED and put in so much effort for it.... After that 3 hours or less of input... TREAT YOURSELF to a NICE MEAL or DRINK... That's what I often used to DO... ^_^Originally posted by qwerys:I keep getting nervous during mini tests and exams, i dunno why, the sound of frantic scribbling of papers from my classmates, then the ticking of the clock, very scary
I sometime stone at one question and try to block my ears coz i dun wan to hear it.
After the test i feel that i did not put my 100% in it. I did revise and prepare for the exam but when exam started i get ****ing nervous -
Originally posted by qwerys:
I lost an A2 because I did integration instead of differentiation on the last sum. I was like Doh!
just pass only,
I make a lot of stupid mistakes, like for eg in differentiaiton,
the quotient rule is " (v+du/dx)[b]- (u+dv/dx) / v2 ) rit?
I thought that the formula is "(v+du/dx)+(u+dv/dx) / v2)
was so angry at myself, lost 5 marks on it [/b] -
it's ok one la..Originally posted by qwerys:I keep getting nervous during mini tests and exams, i dunno why, the sound of frantic scribbling of papers from my classmates, then the ticking of the clock, very scary
I sometime stone at one question and try to block my ears coz i dun wan to hear it.
After the test i feel that i did not put my 100% in it. I did revise and prepare for the exam but when exam started i get ****ing nervous i always have stomache when having test or exams...
i even can't sleep for a week before the exam... end up taking sleeping pills but it's not encouraging...
try to have a bottle of water with you when having test or exam... take a sip each time when u feel stress... it helps to destress... no lies... i learn from a pro... -
Practice, practice, practice...Originally posted by qwerys:I keep getting nervous during mini tests and exams, i dunno why, the sound of frantic scribbling of papers from my classmates, then the ticking of the clock, very scary
I sometime stone at one question and try to block my ears coz i dun wan to hear it.
After the test i feel that i did not put my 100% in it. I did revise and prepare for the exam but when exam started i get ****ing nervous
get a couple of friends home, do pass year series together... on the clock like a mock exam.... learn to deal with the nerves -
no need nervous lah, just know that whatever you do now also no use. if you never study enough or cannot make it, how also you cannot change that fact in the time during and just b4 the exams
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Don't worry, the points don't matter. -
the only reason that u are nervous is becoz you are not well prepared enough
if u are well prepared enough and you go in and know that u can answer almost all the questions or all the questions except some careless
you wouldn't be nervous if you are well prepared
so do remember to prepare for the next exam =D