How to get rid of my tummy?
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1. exercise
2. eat less
3. use anti cellulite cream?
4. use sticker patch (also anti cellulite)
Currently i am not gaining weight but i need to slim down
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anyone got any tips to rid of tummy? -
Eat when you are hungry, and stop eating when you are no longer hungry.Originally posted by weiwei83:1. exercise
2. eat less
3. use anti cellulite cream?
4. use sticker patch (also anti cellulite)
Currently i am not gaining weight but i need to slim down.
anyone got any tips to rid of tummy?
Do not eat till you are full.
It will stop your stomach from getting any bigger. -
*looks at his tummy*
Do a lot of sit-ups before you sleep
I dont have a tummy but this is widely told -
1- exercise moreOriginally posted by weiwei83:1. exercise
2. eat less
3. use anti cellulite cream?
4. use sticker patch (also anti cellulite)
Currently i am not gaining weight but i need to slim down.
anyone got any tips to rid of tummy?
2-eat more [instead of eat less if not later yoyo effect even worse than now]
but not eat more on fast food and all those snacks. eat more vegetables, and fruits.
3- using cellulite cream will only temp reduce the problem,
you only remove the surface of the problem, but not the root of it.
As there's a saying - You are What You Eat.
4-needless to say, i am advicing you to go natural weight loss program. -
if u just want to get rid of ur tummy, do sit up every nite... at least 50 times straight..
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>point to Pumping Iron forum<
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Join the army.
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Get rid?Use knife cut away the fats.
Exercise lor.Diet.Eat less rice.Go surgery if rich. -
there's only one way ... do cardio ...
= run ~! .. and lots of it ...
you can do all the sit-ups you want ... but in the end you'll just end up with an iron hard abs still hidden away by layers of fats .... -
I did this when i was young and is really effective.Originally posted by mystee:if u just want to get rid of ur tummy, do sit up every nite... at least 50 times straight..
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x2. Spot reduction is a myth.Originally posted by Fatum:there's only one way ... do cardio ...
= run ~! .. and lots of it ...
you can do all the sit-ups you want ... but in the end you'll just end up with an iron hard abs still hidden away by layers of fats ....
The only effect of sit-ups is to strengthen your abs... which may indeed prevent your tummy from sticking out so much. But it does not address the underlying cause of a bulging tummy: too much abdominal fats. As soon as your abs lose strength from inactivity, you will get a tummy again.
By all means do sit-ups, but only as a complementary measure. The best way to deal with abdominal fats is still through cardiovascular exercises like swimming and jogging.
I myself go for a 5km jog three times a week. -
Cycling instead of jogging can?Originally posted by fudgester:x2. Spot reduction is a myth.
The only effect of sit-ups is to strengthen your abs... which may indeed prevent your tummy from sticking out so much. But it does not address the underlying cause of a bulging tummy: too much abdominal fats. As soon as your abs lose strength from inactivity, you will get a tummy again.
By all means do sit-ups, but only as a complementary measure. The best way to deal with abdominal fats is still through cardiovascular exercises like swimming and jogging.
I myself go for a 5km jog three times a week. -
Cycling is a cardiovascular activity, but I don't think it's as effective as jogging.Originally posted by Bontakun:Cycling instead of jogging can?
The problem is that it is TOO efficient. If I remember correctly, a man on a bicycle is one of the most efficient heat engines there is, with an efficiency of up to 75%.
What this means is that 5km of cycling will burn less energy than 5km of jogging. I'm sure you'll agree with me on this - you would feel less tired after a 5km cycling trip than a 5km jog.
So if you want to cycle, you would definitely have to cycle longer distances. -
1. Exercise
Find an exercise that you enjoy so that you can do it regularly your tummy will be gone in no time -
detox...i lost 2 inch from detoxingOriginally posted by weiwei83:1. exercise
2. eat less
3. use anti cellulite cream?
4. use sticker patch (also anti cellulite)
Currently i am not gaining weight but i need to slim down.
anyone got any tips to rid of tummy? -
It's very easy to lose 1 kg per week.. I've done it before.. It took me about 13 weeks I think.. I lost 12kg from 87kg
Breakfast eat at home, mostly 2 bread and 1 cup of milo.. recess i eat 1 egg bread or fruits or even skip it.. in the afternoon don't eat.. maybe snack a little back
night time i share a packet of hor fun or those seafood restaurant food with my sister
i did 100 sit-ups, 100 push-ups everyday and 3 to 4 times every week of 2km jogging
If it helps any, take 1 or 2 digestive biscuit before your jog.. NTUC sells for less than $5 -
er...
eat 6 small meals a day instead of 3 big ones? Works for me unintentionally as sometimes im too busy to eat properly..hehe perhaps in the morning instead of eating big breakfast take fluids meal like milk
if u take bus or mrt get off one or two stops early then walk lor...gd exercise
keep urself damn busy...before u noe it...confirm lose weight...and fats.. -
Ooooooh. Ok that beats a hell lot out of jogging. I oso haven got new jogging shoes yet, so stick to bipedals.Originally posted by fudgester:Cycling is a cardiovascular activity, but I don't think it's as effective as jogging.
The problem is that it is TOO efficient. If I remember correctly, a man on a bicycle is one of the most efficient heat engines there is, with an efficiency of up to 75%.
What this means is that 5km of cycling will burn less energy than 5km of jogging. I'm sure you'll agree with me on this - you would feel less tired after a 5km cycling trip than a 5km jog.
So if you want to cycle, you would definitely have to cycle longer distances.
I know this is a silly question, 1 which many of mee frens said NO to it, but I still itchy to ask:
Will cycling make your butt big?
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Huh? Why should cycling make your butt big?Originally posted by Bontakun:Ooooooh. Ok that beats a hell lot out of jogging. I oso haven got new jogging shoes yet, so stick to bipedals.
I know this is a silly question, 1 which many of mee frens said NO to it, but I still itchy to ask:
Will cycling make your butt big?
If it makes your butt big, it's only because you haven't lost enough fat from doing the activity.
If I'm not wrong, fat in the femoral and gluteal regions are the most difficult to get rid of... you lose fats in the other regions first. That's why your butt may seem disproportionately bigger than the rest of the body if you start losing fat - it loses fat at a slower rate. -
Wow such insights. More clearer than the explainations I got from others.Originally posted by fudgester:Huh? Why should cycling make your butt big?
If it makes your butt big, it's only because you haven't lost enough fat from doing the activity.
If I'm not wrong, fat in the femoral and gluteal regions are the most difficult to get rid of... you lose fats in the other regions first. That's why your butt may seem disproportionately bigger than the rest of the body if you start losing fat - it loses fat at a slower rate.
Gam sia~ -
Yeah , Sit-ups really helps.Originally posted by crofty:*looks at his tummy*
Do a lot of sit-ups before you sleep
I dont have a tummy but this is widely told -
I think tummy is quite hard to reduce.
During olvls period, no time to excercise, so end up put on alot of weight, plus snacking while studying. I think put on a good 2-3 KG of weight and mostly concentrated on the stomach.
Let me tell you this will take time. For me, Im eating as per normal, (infact more than normal because Im at growing age and I can't afford to diet). I excercise about at least 2-5 hour day at least SIX times per week, and after like 2 months my tummy is not fully gone. About a good 1/4 of it have vanished, but another 3/4 remains.
And don't walk 5Km and think uve excercised. True to some extent. I believe in shorter excercising times, but more intensed sessions. this way, u save more time?
It's strange I have people saying Im skinny while I feel Im fat. Sometimes hw u c urself will be different from other pple's perspective. -
Originally posted by Agenda:It's very easy to lose 1 kg per week.. I've done it before.. It took me about 13 weeks I think.. I lost 12kg from 87kg
Breakfast eat at home, mostly 2 bread and 1 cup of milo.. recess i eat 1 egg bread or fruits or even skip it.. in the afternoon don't eat.. maybe snack a little back
night time i share a packet of hor fun or those seafood restaurant food with my sister
i did 100 sit-ups, 100 push-ups everyday and 3 to 4 times every week of 2km jogging
If it helps any, take 1 or 2 digestive biscuit before your jog.. NTUC sells for less than $5 I think the portion in red must be the key....[/code] -
Went for cycling. From my place go to Sengkang LRT, then cut to Sengkang point/mall/dunno-wat-to-call, then go to Serangoon park, then cut to Montfort School then dilly dally back to mee hse!
Okay, next time try more routes. -
Control diet, jog and at least 200 sit ups a day