low back pain
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i am so shocked i was typing a letter just now, and as i wake up and going to sleep ,suddenly i felt my low back is so painful, that i cannot get up, i felt so pain at my lower back until i got to force myself to stand up, i must slowly get up, wht is happening, so pain and scary. then my heartbeat so fast and what is that, low back so painful, i jsut rub hot medicated oil, still pain. but what to do. heart beat fast and scared feeling.
could be i carried my child school bag, so heavy, i just asked yesterdya, wht is it u bring in your bag, is it stone. how come he can carry and run, and i carried a while i felt so heavy, i crried by my back, tonight wow, as i sit at mycomputer chair, wawking up and lying down, sudden cannot wake up so pain my low bck, until my chest area, -
Well I think you should read this article in New Paper about the girl who overwork and died. See if you are getting some similar symptoms. Might be your body giving you warning signs. But again....maybe not. However, you seems to me to be having alot of ill health recently.Originally posted by alba:i am so shocked i was typing a letter just now, and as i wake up and going to sleep ,suddenly i felt my low back is so painful, that i cannot get up, i felt so pain at my lower back until i got to force myself to stand up, i must slowly get up, wht is happening, so pain and scary. then my heartbeat so fast and what is that, low back so painful, i jsut rub hot medicated oil, still pain. but what to do. heart beat fast and scared feeling.
could be i carried my child school bag, so heavy, i just asked yesterdya, wht is it u bring in your bag, is it stone. how come he can carry and run, and i carried a while i felt so heavy, i crried by my back, tonight wow, as i sit at mycomputer chair, wawking up and lying down, sudden cannot wake up so pain my low bck, until my chest area,
http://newpaper.asia1.com.sg/news/story/0,4136,129195,00.html -
U sprain yr back issit?
Go see an accupunturist la >< -
worst pain I've ever felt was when I wrenched my back at work....hurt to lie down and hurt to stand up, ended up taking a week off work.
take care alba, hope you feel better soon
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If you are not careful, it will be a chronic recurring pain for the rest of your life.Originally posted by alba:i am so shocked i was typing a letter just now, and as i wake up and going to sleep ,suddenly i felt my low back is so painful, that i cannot get up, i felt so pain at my lower back until i got to force myself to stand up, i must slowly get up, wht is happening, so pain and scary. then my heartbeat so fast and what is that, low back so painful, i jsut rub hot medicated oil, still pain. but what to do. heart beat fast and scared feeling.
could be i carried my child school bag, so heavy, i just asked yesterdya, wht is it u bring in your bag, is it stone. how come he can carry and run, and i carried a while i felt so heavy, i crried by my back, tonight wow, as i sit at mycomputer chair, wawking up and lying down, sudden cannot wake up so pain my low bck, until my chest area,
It is a difficult condition to cure because it could be due to many cause and or a combination of two or more causes.
1st thing you try is to take long walks... 1 hr and see if it helps...
2nd thing to try is to take Aspirins (two every four hours until the pain goes away)
3rd thing you try is to do back exercises
These three things are free (Aspirin very cheap and can buy over the counter) and harmless... if you get better with these three things to do then you don't need to do the other alternatives... -
massage told me that my head is so so stiff, hard like a rock and so hard. yeap when she pull and masage my head i don't feel a thing, it felt numb or thick, like when i wash my hair i don't feel the water dripping or the coldness. ok, then she really pulled my hair and told me that my head is too too heaty, hot, and wind inside, a while she said it is cold air, then she said i am too heaty. then why she said my head is too heaty. she say must put some olive oil and rub on my head, i took the colgone and rub onto my head,. i just took 2 pills of muscle relaxant.
my pain is so painfult hat i couldn't sleep the whole night, i can't even move turn or sleep, it hurts badly mentally and physically. doc gave me muscle relaxant and told me to rest, but got alot of work to do, so got to do.
and went massage, she said my whole body is so so so terrribly stiff, that she massage she feel i am like a stone, rock so hard body, toolk a long time 1hr plus to loosen me a bit, also not 100percent ok, got to do more of this, but a bit better than yesterday, hope it stay just a little better, i took muscle relaxant at 6pm , hope i won't be drowsy.
anyway so stress life here in office for me. -
time to take some time off work, maybe a week or something..
relax..
you seem to be coming down with a lot of symptoms of stress.. -
is it stress, is it danger, how to take off, just 1day ppl eyes going to pop out of their eyes. so sad. why ppl like that.Originally posted by the Bear:time to take some time off work, maybe a week or something..
relax..
you seem to be coming down with a lot of symptoms of stress.. -
maybe you need to find a new job?
did you read the papers about some lady who died from stress of overwork?
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Could be the disk under pressure or maybe muscle strain. Try doing some back muslce strectching every 1h or so.Originally posted by alba:i am so shocked i was typing a letter just now, and as i wake up and going to sleep ,suddenly i felt my low back is so painful, that i cannot get up, i felt so pain at my lower back until i got to force myself to stand up, i must slowly get up, wht is happening, so pain and scary. then my heartbeat so fast and what is that, low back so painful, i jsut rub hot medicated oil, still pain. but what to do. heart beat fast and scared feeling.
could be i carried my child school bag, so heavy, i just asked yesterdya, wht is it u bring in your bag, is it stone. how come he can carry and run, and i carried a while i felt so heavy, i crried by my back, tonight wow, as i sit at mycomputer chair, wawking up and lying down, sudden cannot wake up so pain my low bck, until my chest area, -
Seriously, I would advise you to see a doctor. It can be a symptom of a minor stroke.
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YOU SEEMS LIKE U ARE VERY HIGHLY STRESSED.BACK ACHE AND HEADACHE.U NEED TO TAKE A BREAK AND JUST RELAX. GO FOR FOOT MASSAGE AND CHINESE " KWA SA" WHERE THEY SCRAP YOUR BACK TIL IT TURNS RED THAT IS GETTING THE " FIRE" OFF YOUR BODY.DO NOT CARRY ANY HEAVY THINGS FOR YOUR BACKACHE.
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no what happened to her? overwork meaning ?Originally posted by the Bear:maybe you need to find a new job?
did you read the papers about some lady who died from stress of overwork? -
wat but i am having bad low backache, what stroke got to do, pls tellOriginally posted by skyblader:Seriously, I would advise you to see a doctor. It can be a symptom of a minor stroke. -
You said something about pain around your chest area. Does it feel tight? I'm just trying to advise you to see the doctor for a better diagnois.
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thanks, i did threadmill ecg last month said all normal, i always got this very tight, chest pain feling almost everday. it felt tight, heavy and each time i walk i felt the pain.Originally posted by skyblader:You said something about pain around your chest area. Does it feel tight? I'm just trying to advise you to see the doctor for a better diagnois.
i am having very bad headache like head heavy , eyes so watery, low backaching, eyes dry, head hot, wow so in pain,feel like giving up work and stay atg home. -
Lower back pain is usually caused by poor/incorrect posture especially when we slouch in the chair instead of sitting up straight. Go see a doctor who'll most likely prescribe pain killers. In serious cases, you many need injections. After the pain has subsided, you may want to learn pilates to help with posture problems too. Good luck!
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maybe i carried my kid heavy schoolbag, and maybe i wear the wrong spoiled shoes, now i cannot even twist, turn while in bed, and lying down and waking up from sitting or lying position is so painful, i cannot walk properly, thinking of taking Dicolenac 100mg. and anarex (muscle relaxant) later. tried not to take anymedicaiton.
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could it be ur sitting postures ? i remember sitting down on the floor with my legs folded...for abt 1/2 hr n i wasnt able to get up...dam ache... stretch more often...sometimes due to lack of stretching ur might stress ur back muscle...Originally posted by alba:maybe i carried my kid heavy schoolbag, and maybe i wear the wrong spoiled shoes, now i cannot even twist, turn while in bed, and lying down and waking up from sitting or lying position is so painful, i cannot walk properly, thinking of taking Dicolenac 100mg. and anarex (muscle relaxant) later. tried not to take anymedicaiton.
try to get ur prescription from a doc...dnt self mecicate thoguh anarex is for muscle relaxation...cozi took b4 when i sprain my shoulder... apply those yoko yoko b4 u sleep.... helps lot too... -
maybe posture very bad, i wore spoil heel shoes last week, maybe cos of gthat, now everynight i am awaken with stiffness, and painful low back and i just can't move freely, i must stretch first and move slowly then i am able to wake up or stand up,so pain, then after i am up, i am feeling ok, better, why it attck worse while sleeping, lying down, i cannot turn to my side easily. is that low back pain: