hate this feeling.
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today really i wake up bad, goggy, with bad headache, tummy feeling like full, sleepy, dizzy, out of balance kind of feeling, hv anybody here ever got this kinda of feeling when waking up in the morning. so far so ok, only this morning felt his way, is this part of life? could it be the tummy or don't know what. i hate this feeling. ate chicken rice last night at 9pm, don't know cos of that of what, chest also feel heavy and body aching, whole body just went down, and all night i not sleep well, not deep sleep cos weather too cold, felt hand numb feeling so must wake up and shake arm, hand disturb sleep.
hate this feeling, hope i will be ok.
wish i wake up fresh, so far never achieve that. -
9pm take chicken rice
This habit is seriously not encouraged alba. I think the fact that u are having this feeling is due to lack of exercise and nutrition. Nutrition in the sense that u should take breakfast, lunch and dinner at the appropriate timing. breakfast: 8-10am lunch 12-1pm dinner: 5-7pm. The amount of food u should take in should decrease from breakfast to dinner, meaning u should take in more food in the morning.
Just my 2 cents... best is to go see and doctor -
Monday blue...doctors loves monday blues, cos it time to earn money.Originally posted by alba:today really i wake up bad, goggy, with bad headache, tummy feeling like full, sleepy, dizzy, out of balance kind of feeling, hv anybody here ever got this kinda of feeling when waking up in the morning. so far so ok, only this morning felt his way, is this part of life? could it be the tummy or don't know what. i hate this feeling. ate chicken rice last night at 9pm, don't know cos of that of what, chest also feel heavy and body aching, whole body just went down, and all night i not sleep well, not deep sleep cos weather too cold, felt hand numb feeling so must wake up and shake arm, hand disturb sleep.
hate this feeling, hope i will be ok.
wish i wake up fresh, so far never achieve that.