Originally posted by alba:
not too fat, about 64kg for 170cm tall. but stilltrying to lose weight and i eat alot too, itchy mouth.
any tips how to improve blood circulation. i am having bad health problem again nowadays, hand , neck, low back pain, all pain, sometimes numb, achy feeling. now having menses the 11days of heavy menses, cloting sort of things, i guess having hormone imbalance.
so quite stress for me, i cannot sleep past 2 days slept at 4am and wake up at 8am.
now having this scared me, the scariest is waking up seeing palm of my hand turn so pale no blood, and cannot clench it. so scared.
Wee, you quite fat lah, ok, nevermind, first and foremost still cool ya.
Your illness need a long term kind of prescription, if you adminster western medication, ponstan will revive the circulation and induce muscle relaxation, if you adminster Traditional Chinese Medication or TCM, you will have to go thru acupunture, it ignite and generate a current into your arteries and veins to along the flow of Qi. But TCM takes times, but once cure, it will not come back.
Remenber, dun take cold drinks.
Our body impulse are set by a group of electrical flow, the problem with yours is malfunctioning or functioning irregularly. So, it is important to cool down yourself, take breathing exercise, do light exercise in the park, look at nature and maintain a calm mind, take proper diet with more greens in it. As you exercise or do some house work, you get tired, then you will sleep while and alway think of happy things or event before sleep. Do not worry much, let tomorrow worry by themselve ya.
Be cool and calm ya, it not de end of the world yet.