stress
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what r your symptom when stress, i do not know what is happening to me now, last time always got htis, but it stop. today it came back again, i do admit i am having some stress in my life, ex. @work, esp meeting some unpleasant office ppl that so rude and always attacking on me. so i am stress.
each time i meet the person i feel stress, and my heart will beat so fast. today i am feeling at worst, today, i got headache, like a wire rubber band tying my head,my heart is beating so fast until now, n the worst is my head is dizzy, giddy light headed, don't know why, is it cos by too muich stress, and worry, anxiety. do u all hv all these prolblem? i am trying to cool it off myself but how., sometimes feel tightness @#chest area , wow so sickening now. head so cramp thinking, love the job but can't stand the ppl. what to do? the place, job good, but only so many unpleasant ppl there, esp finding faults, talking behind, and so much all this ppl.
trying to find way to stop the dizzyiness, and tight ruuber band over my forehead, pls tell me i am stress now. -
Time to take some leave and have a rest...
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1. laughing yoga
2. yoga
3. read inspirational books
4. go for walks in the park daily
5. take nice warm showers
6. gulp down lots of water
7. eat chocolates!
8. help people..it gives u self satisfaction
9. fall in love (: -
Originally posted by alba:what r your symptom when stress, i do not know what is happening to me now, last time always got htis, but it stop. today it came back again, i do admit i am having some stress in my life, ex. @work, esp meeting some unpleasant office ppl that so rude and always attacking on me. so i am stress.
each time i meet the person i feel stress, and my heart will beat so fast. today i am feeling at worst, today, i got headache, like a wire rubber band tying my head,my heart is beating so fast until now, n the worst is my head is dizzy, giddy light headed, don't know why, is it cos by too muich stress, and worry, anxiety. do u all hv all these prolblem? i am trying to cool it off myself but how., sometimes feel tightness @#chest area , wow so sickening now. head so cramp thinking, love the job but can't stand the ppl. what to do? the place, job good, but only so many unpleasant ppl there, esp finding faults, talking behind, and so much all this ppl.
trying to find way to stop the dizzyiness, and tight ruuber band over my forehead, pls tell me i am stress now.
Dun use rubber band, use steel wire instead, better than rubber band -
remember, laughter is the best medicine
