what is hapening to me?
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hAS ANYbody feel this: sometimes when i am sitting down on my desk, suddnely i felt dizzy, light headed, or like i cannot take it anymore, head exploding, not pain but feeling of can't take it, like i am going to fall if i stay there longer, so i got to get up broke a conversation and walk off from there and take a walk. it happens alot time. and yes i am under alot lots of stress at work to ppl that is so rude or very irritating to me. so i am feeling this lately, before ever but it stop. don't know what is this, while i am sitting i suddenly felt like i got to walk away from my place take a walk out and everything ok. it is so scary feeling, my brain is like too much things. funny thing, when i am trap in empty quiet room, i felt better. am i mad?
also can not enough sleep cos me this feeling/ i slept at 11pm woke up at 6am and in between sometimes i am awake abt 5mins then i sleep back. not steady sleep though. today while having dinner, i felt like out of control like want to run or walk away, so i walk away listen to music and do cleaning house. now as i am watching tv, i felt so sleepy and drowsy, i feel suddnely like light headed and dizzy. so scary. -
You're exhausted, physically and mentally.
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tk a short break buddy
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try some aromatherapy to relax or destress =)
enrealite.blogspot.com/2007/08/deos-aromatherapy-works-for-you.html -
take a well deserve break. i am like you now...Originally posted by alba:hAS ANYbody feel this: sometimes when i am sitting down on my desk, suddnely i felt dizzy, light headed, or like i cannot take it anymore, head exploding, not pain but feeling of can't take it, like i am going to fall if i stay there longer, so i got to get up broke a conversation and walk off from there and take a walk. it happens alot time. and yes i am under alot lots of stress at work to ppl that is so rude or very irritating to me. so i am feeling this lately, before ever but it stop. don't know what is this, while i am sitting i suddenly felt like i got to walk away from my place take a walk out and everything ok. it is so scary feeling, my brain is like too much things. funny thing, when i am trap in empty quiet room, i felt better. am i mad?
also can not enough sleep cos me this feeling/ i slept at 11pm woke up at 6am and in between sometimes i am awake abt 5mins then i sleep back. not steady sleep though. today while having dinner, i felt like out of control like want to run or walk away, so i walk away listen to music and do cleaning house. now as i am watching tv, i felt so sleepy and drowsy, i feel suddnely like light headed and dizzy. so scary. -
soak your legs in hot water.
maybe there's a problem with your blood circulation -
Do something that you enjoy and help to relax.Originally posted by alba:hAS ANYbody feel this: sometimes when i am sitting down on my desk, suddnely i felt dizzy, light headed, or like i cannot take it anymore, head exploding, not pain but feeling of can't take it, like i am going to fall if i stay there longer, so i got to get up broke a conversation and walk off from there and take a walk. it happens alot time. and yes i am under alot lots of stress at work to ppl that is so rude or very irritating to me. so i am feeling this lately, before ever but it stop. don't know what is this, while i am sitting i suddenly felt like i got to walk away from my place take a walk out and everything ok. it is so scary feeling, my brain is like too much things. funny thing, when i am trap in empty quiet room, i felt better. am i mad?
also can not enough sleep cos me this feeling/ i slept at 11pm woke up at 6am and in between sometimes i am awake abt 5mins then i sleep back. not steady sleep though. today while having dinner, i felt like out of control like want to run or walk away, so i walk away listen to music and do cleaning house. now as i am watching tv, i felt so sleepy and drowsy, i feel suddnely like light headed and dizzy. so scary.
- I could recommend jogging, Yoga, watching Lame show and laugh your heart out, be with your loved ones, Spa treatment, bubble bath, treat yourself a good dinner, if have a religion, seek refuge in it.
If the main cause of the problem is work. Well, find another job and then quit the present one.
See a doctor if the problem persists.
Try to get some sufficient sleep too..
Cheers. -
so is it stress thatr i am having, is it burnout, stress , is it correct i am suffering from stress, or burnout. i feel i cannot handle myslef so shaky feeling. each time i met that toxic ppl, (alot at work), it hurt me , my feeling and i feel so sad and down hearted and really feel cannot take it. but not all that r bad, in myown office only 1 toxic, the rest good, wish i could stop working, but i guess not worth cos of 1 ppl, but it is stressing me badly. i am trying so hard not to get affected, but tat toxic ppl is bullying and bad mouth me. i guess that cos of stress too.
so do u think i am having all those symptoms is cos by stress? and i can't sleep well too, i wake up middle of night, worrying abt tomorrow @ work and meeting toxic ppl, n worrying abt what i am going to do if i am not working, what can i do, i love business but thinking what,...etc. so i hv been thinking alot lately, but come to no conculsion until i am becoming like this, too long sitting at office chair i got to move off and go somewhere, reallyi feel dizzy, a while. -
if it got to do with my blood circulation what can i do, is it cos by stress too that blood circulation problem. what is blood circulation probleM?Originally posted by gigabyte14:soak your legs in hot water.
maybe there's a problem with your blood circulation -
Alba,
Don't bring your work back home. Being a workaholics is fine but if it is affecting your health then it isn't good. Rest is very important if you want to continue working and live happily.
Go read on self-help book on how to stop worrying.
Go read on Sun Tzu's art of war on office politics.
Lastly, this kind of shitty people are not worth of your energy.
Go refer to the thread on "back-stabbing" in AA.
I think i got read ur posting on this toxic ger before.. u got post before isit? -
1)Who did it?
If a rumour is circulating about you, it must have a source, and it is up to you to locate it- and to figure out the motive behind it.
2) Never confront or attach rivals directly
Avoid confrontation. If you confront your rival, he can always deny everything. And you will look like a fool. It is crucial to keep a cool head when under attach. When you react in anger, you allow emotions to cloud your judgment, which will not make you politically savy.Instead, you must keep your calm to explore your tactical options to dispel the rumors indirectly and emerge unscathed.
3)Where do you stand?
Step back and gauge how you are being perceived by your boss and your colleagues. How do you stack up against your opponent in terms of work performance, visibility and political clout?
It is strategic to do a worst-case scenario on every disturbing rumour you hear about yourself. Always think: " if this believed to be ture, what is the worst thing that could happen to me?" Then ask:"when should i be doing now?"
4)Don't put your boss between a rock and a hard place.
If you rush to complain to your boss about how you were knocked down when you were not looking, you will be told to "work itout."
Worse, he will think you are incapable of resolving conflicts effectively or dealing with issues tactfully. Never create a situation where your boss has to make a choice between two employees. Rather assess whether your boss is able to see through the smoke of gossip and maintain a good bearing on what is happening behind the scenes.
5) Never let your opponent see you sweat.
Don't give your rival the satisfaction of seeing you get upset. Keep cool and calm. Pretend that you are not affected and don't reveal that you know what he is up to. Be friendly and professional; you must keep the element of surprise as you launch the counter-strike measures.
6) Dispel rumors indirectly
Being upwardly mobile usually involves using contacts creatively. Tap into your network of friends and co-workers to help you dispel the rumours. If you are close to your boss's peers, confide in them. It is politically smart to relay favorable information about you to influential players like your boss to defuse the gossip indirectly. This method will shield you from permanent damage and even get you some sympathy from the top.
7) Outperform your opponent.
Start working harder and performing better at anticipating and fufilling your boss's requirements. Seek ways to add more value to him and the organisation. Look for opportunities to demonstrate your strengths to build up a good impression with co-workers.
Get the inside scoop
It is strategic to expand your power base with other managers and employees. In particular, it pays to improve your relationship with your opponent's staff, as they are reliable source of information. To play well defensively, you must have access to internal news and strategies.
9) Don't let gossip stick.
Although gossip is a common phenomenon at the workplace, never underestimate the gullibility of people when it comes to believing untruths. If you let a rumour linger in the grapevine for a few days, it will be believed. If you want to be upwardly mobile, you cannot afford to allow destructive influences like gossip or lies to take root and derail your career advancement, When you find you are a victim, you must act swiftly and calmly to set the record straight or you will be exactly where your riavls want you to be- at their mercy.
Courtesy of this week Straits time -
u haven't been well lately judging from the topics u posted.....better go see a doctor & do something relaxing ya
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fwah... still haven't finish ah? u forever problem sia.
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oh same case with me,Originally posted by alba:hAS ANYbody feel this: sometimes when i am sitting down on my desk, suddnely i felt dizzy, light headed, or like i cannot take it anymore, head exploding, not pain but feeling of can't take it, like i am going to fall if i stay there longer, so i got to get up broke a conversation and walk off from there and take a walk. it happens alot time. and yes i am under alot lots of stress at work to ppl that is so rude or very irritating to me. so i am feeling this lately, before ever but it stop. don't know what is this, while i am sitting i suddenly felt like i got to walk away from my place take a walk out and everything ok. it is so scary feeling, my brain is like too much things. funny thing, when i am trap in empty quiet room, i felt better. am i mad?
also can not enough sleep cos me this feeling/ i slept at 11pm woke up at 6am and in between sometimes i am awake abt 5mins then i sleep back. not steady sleep though. today while having dinner, i felt like out of control like want to run or walk away, so i walk away listen to music and do cleaning house. now as i am watching tv, i felt so sleepy and drowsy, i feel suddnely like light headed and dizzy. so scary.
I think its cuz you have too much work with stupid ppl around u.. thats you you're getting tired everyday and have sleepless night..
You are really under stress... if you wan to improve, i think you should go surf for how to manage stress, and see if the symptoms of stress suits you..
You dont delay this.. as this can turn you into depression, no kidding.
Just dont do too much work without rest.. every 2 hours, rest a while, take a walk or tease anyone... communication will make you feel better..
The reason why u feel peace in quiet room is that no one is distubing you and you like the silence cuz u never experience it when you work.. Me too sometimes
Or is there other thing that is bothering you? like today u have to do something but you're not able to do it as you planned? this can also caused u sleepless night when you think bout it before sleep..
Take a leave and go enjoy somewhere else.. -
hey.. u sound like u're having a stroke or something, take care ya? -
jaded. just like any other singaporeans.
don't worry, its ok. you'll definitely get used to it when we are going to work until 85. -
Could be something with your blood pressure. Too high or too low can cause light-headedness and/or fainting spells. That could be related to your stress level as well as your tiredness......
As could loss of blood if it's that time of the month........
Try drinking more water and breathe deeply.
If symptoms persist, best go consult a doctor liao! -
You need to exercise regularly.
Simple walking will do.
No need to brisk walk.
Everyday, for at least 30 minutes.
Good for your body, good for your mind.
If you don't want to take the time to do this.
Then go see the doctor, and let drugs keep you well. -
u're under a lot of stress. talk to your close friend. consider seeing a doctor. take care.
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hello, what and why say that, why u said that? what makes u said that, quite curious to know. is it?is stroke like that,Originally posted by dumbdumb!:
hey.. u sound like u're having a stroke or something, take care ya? -
seen doctor today tummy so upset, headache like shit, and tired. so i see doc lah. doc think tummy infection and i do not kow what he meant, by lower abdominal infection, ok, then regrd my headache, he say tell me tio make spectacles, he say i need spec, he say i got eyestrain looking at computer then it strain, so don't what lah he say, i don't understand. could be cos my forehead so pain, back of head also pain, muscular neck tension all over. chest pain, don't know what to do.
anyway i am too much stress with some ppl at work/ don't know how to work i t out, now i am too too sleepy, i feel so drowsy, i am scared to sleep, like scared... but really so sleepy, terrrible sleeplness, sitting down, i can fall asleep. my eyes too tired and sleepy. -
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from frustration,... to depresion,... to stress... you must understand at which level you are. See a professional, don't fully trust on people at forum, some might say whatever they think, regardless whether it's true, whether it's helpful, who cares about you, no one is family here, people just say whatever.
Go to GP and ask for referral letter for professional consultation. Lie down there and tell your condition. You might need a break from your career, or even a break from your daily life. You might need to change job, or you might need an overseas holiday. Let the expert that has experience tell you that. -
why go doctor when you dont care abt finding out what the doc says? pay money to him then everything also dont know what he say?? never bother to ask him to explain during the consultation?
your problem is not something that the doctor can fix. your whole life is screwed and you need to change your life and way of living. make an appointment with a counsellor at IMH.Originally posted by alba:doc think tummy infection and i do not kow what he meant, by lower abdominal infection,
he say i got eyestrain looking at computer then it strain, so don't what lah he say, i don't understand.
chest pain, don't know what to do. -
wow, i felt so terrribly sleepy, tired, drowsy the moment i put my head on mypilliow i am dozed off asleep, i wonder is it i fainted or what, i never realised i sleep, i just talking reading book suddnely don't know how i fall asleep suddenly i awake 10mins later. now still drowsy and sleepy, but a bit better than just now, i am so stress just ate a packet of prawn crackers so stress i feel, and itchy mouth.
scary sleeping without realising it. hai, what me. i must do something but what to do, see doc again?now want to breathe also not smooth. hai always got this problem, did threadmill test of heart in April 07, showed ok normal. so i should not panic right?