7 posts
IPPT, What's your CAT status and your best timing/s or counts for which station? For me, it's 2.4KM.... 8.30
sit up - 40
Originally posted by biteme86: IPPT, What's your CAT status and your best timing/s or counts for which station? For me, it's 2.4KM.... 8.30
Hanna hanna good lah.
Originally posted by mr_sotong: sit up - 40
DITTO Shuttle run - 9.6 secs Any faster my knees will break Lex {+.+}
sama sama. ur post count sui leis. 8008. 880 more to HUAT HUAT HUAT HUAT
12 pull-ups 9.5 seconds for shuttle run 42 sit-ups 9.52 min for 2.4km 235cm for sbj
Shuttle Run- 8.9 sec The rest normal. 2.4km cannot make it.
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