http://www.sgforums.com/forums/1769/topics/314821 en-US 60 <p>lots</p> Thu, 15 May 2008 14:25:23 +0800 www.sgforums.com:1769:314821:8088415 redDUST http://www.sgforums.com/forums/1769/topics/314821 <p>Managed to&nbsp;reduce my weight by&nbsp;5kg and&nbsp;now I can&nbsp;feel&nbsp;my pants and&nbsp;shirts are all&nbsp;getting "bigger". Hope to go down by another 5kg by July08. :D</p> Thu, 15 May 2008 14:17:42 +0800 www.sgforums.com:1769:314821:8088393 Love Supreme http://www.sgforums.com/forums/1769/topics/314821 <blockquote> <div class="quote_from">Originally posted by SuPerNovas:</div> <div class="quote_body"> <p>How about creating a mini gym at your home ? Stationary bike, dumbbells, pull-up bars etc.</p> </div> </blockquote> <p><br /> stationary bikes take up space wor</p> Thu, 24 Apr 2008 09:48:16 +0800 www.sgforums.com:1769:314821:8035655 laurence82 http://www.sgforums.com/forums/1769/topics/314821 <blockquote> <div class="quote_from">Originally posted by Rhonda:</div> <div class="quote_body"> <p>No leh!&nbsp; I no longer participate in Club 30 activities due to sheer physical distance, but still haven't lost the weight that I would like to leh!&nbsp; <img src= "/images/emoticons/kde-3.5.8/KMess-Cartoon/embarrassed.png" alt= "embarrassed.png" />&nbsp; Basically, blame one's own lack of discipline, not the Club outings lor!&nbsp; <img src= "/images/emoticons/classic/icon_twisted.gif" alt= "icon_twisted.gif" /></p> </div> </blockquote> <p><br /> *cough cough* <img src="/images/emoticons/classic/icon_redface.gif" alt="icon_redface.gif" />&nbsp;gained weight since we started and actively participate in the gluttony outings... tat's why we cutting down on those these days hahaa.....</p> Thu, 24 Apr 2008 09:44:56 +0800 www.sgforums.com:1769:314821:8035653 tare http://www.sgforums.com/forums/1769/topics/314821 <blockquote> <div class="quote_from">Originally posted by BadzMaro:</div> <div class="quote_body"> <p>lol.. Club 30. hard to lose weight and participate in its activities ya. <img src="/images/emoticons/classic/icon_lol.gif" alt="icon_lol.gif" /></p> </div> </blockquote> <p>No leh!&nbsp; I no longer participate in Club 30 activities due to sheer physical distance, but still haven't lost the weight that I would like to leh!&nbsp; <img src= "/images/emoticons/kde-3.5.8/KMess-Cartoon/embarrassed.png" alt= "embarrassed.png" />&nbsp; Basically, blame one's own lack of discipline, not the Club outings lor!&nbsp; <img src= "/images/emoticons/classic/icon_twisted.gif" alt= "icon_twisted.gif" /></p> Tue, 22 Apr 2008 08:10:15 +0800 www.sgforums.com:1769:314821:8030732 Rhonda http://www.sgforums.com/forums/1769/topics/314821 <p>lol.. Club 30. hard to lose weight and participate in its activities ya. <img src="/images/emoticons/classic/icon_lol.gif" alt="icon_lol.gif" /></p> Tue, 22 Apr 2008 07:30:48 +0800 www.sgforums.com:1769:314821:8030712 BadzMaro http://www.sgforums.com/forums/1769/topics/314821 <p>Siiigh... I've got 20kgs to lose...&nbsp; <img src= "/images/emoticons/kde-3.5.8/KMess-Cartoon/sad.png" alt= "sad.png" /> <img src= "/images/emoticons/kde-3.5.8/KMess-Cartoon/sad.png" alt= "sad.png" /></p> Tue, 22 Apr 2008 07:26:20 +0800 www.sgforums.com:1769:314821:8030708 Rhonda http://www.sgforums.com/forums/1769/topics/314821 <p>How about creating a mini gym at your home ? Stationary bike, dumbbells, pull-up bars etc.</p> Sun, 20 Apr 2008 16:36:09 +0800 www.sgforums.com:1769:314821:8026518 SuPerNovas http://www.sgforums.com/forums/1769/topics/314821 <blockquote> <div class="quote_from">Originally posted by Love Supreme:</div> <div class="quote_body"> <p><br /> I&nbsp;usually&nbsp;brisk walk for about 10 mins before jogging. I was told that the body needs about 10-15mins to warm up before it starts to burn fats..Is this true?</p> </div> </blockquote> <p><br /> From what I understand.....</p> <p>In cardiovascular exercise, intially your body burns mainly glucose. It's after a while that it starts to burn fats. How soon that happens depends on a lot of factors, like how much you're exerting yourself and so on.</p> <p>So I guess yeah, sustained exertion is the way to go. Start slow, and gradually ramp up your jogging mileage as your fitness level goes up.</p> Sun, 20 Apr 2008 16:23:26 +0800 www.sgforums.com:1769:314821:8026495 fudgester http://www.sgforums.com/forums/1769/topics/314821 <blockquote> <div class="quote_from">Originally posted by xavier1979:</div> <div class="quote_body"> <p>Jogging. Lasting more than 30 mins each time. 3 times a week.</p> <p>Watching your diet would help too.</p> </div> </blockquote> <p><br /> I&nbsp;usually&nbsp;brisk walk for about 10 mins before jogging. I was told that the body needs about 10-15mins to warm up before it starts to burn fats..Is this true?</p> Sun, 20 Apr 2008 12:09:13 +0800 www.sgforums.com:1769:314821:8025987 Love Supreme http://www.sgforums.com/forums/1769/topics/314821 <p>Jogging. Lasting more than 30 mins each time. 3 times a week.</p> <p>Watching your diet would help too.</p> Sun, 20 Apr 2008 07:14:04 +0800 www.sgforums.com:1769:314821:8025769 xavier1979 http://www.sgforums.com/forums/1769/topics/314821 <blockquote> <div class="quote_from">Originally posted by Love Supreme:</div> <div class="quote_body"> <p>Is your pants or jeans&nbsp;getting smaller? <img src= "/images/emoticons/kde-3.5.8/BoxedEmoticonSet/bigsmile.png" alt= "bigsmile.png" /></p> </div> </blockquote> <p><br /> at one point yes<br /> had to change my wardrobe</p> Sat, 19 Apr 2008 10:32:21 +0800 www.sgforums.com:1769:314821:8023409 TehJarVu http://www.sgforums.com/forums/1769/topics/314821 <blockquote> <div class="quote_from">Originally posted by Fatum:</div> <div class="quote_body"> <p>*growls .... <img src="/images/emoticons/classic/icon_evil.gif" alt="icon_evil.gif" /></p> </div> </blockquote> <p>is that your stomach i hear? <img src= "/images/emoticons/kde-3.5.8/KMess-Cartoon/teeth.png" alt= "teeth.png" /></p> Sat, 19 Apr 2008 10:20:47 +0800 www.sgforums.com:1769:314821:8023391 the Bear http://www.sgforums.com/forums/1769/topics/314821 <blockquote> <div class="quote_from">Originally posted by TehJarVu:</div> <div class="quote_body"> <p>me only tummy fat<br /> face also rounder than b4 lah haha</p> <p>ideal is to lose 6Kg</p> </div> </blockquote> <p>Is your pants or jeans&nbsp;getting smaller? <img src= "/images/emoticons/kde-3.5.8/BoxedEmoticonSet/bigsmile.png" alt= "bigsmile.png" /></p> Sat, 19 Apr 2008 09:30:06 +0800 www.sgforums.com:1769:314821:8023322 Love Supreme http://www.sgforums.com/forums/1769/topics/314821 <p>*growls .... <img src="/images/emoticons/classic/icon_evil.gif" alt="icon_evil.gif" /></p> Sat, 19 Apr 2008 03:21:53 +0800 www.sgforums.com:1769:314821:8023142 Fatum http://www.sgforums.com/forums/1769/topics/314821 <p>me only tummy fat<br /> face also rounder than b4 lah haha</p> <p>ideal is to lose 6Kg</p> Sat, 19 Apr 2008 01:07:20 +0800 www.sgforums.com:1769:314821:8023040 TehJarVu http://www.sgforums.com/forums/1769/topics/314821 <blockquote> <div class="quote_from">Originally posted by soulwinner:</div> <div class="quote_body"> <p>Just follow the SAF lifestyle and you will eventually lose weight...</p> </div> </blockquote> <p>yeah..and eat lousy food, that way u definitely wun overeat.</p> Sat, 19 Apr 2008 01:05:11 +0800 www.sgforums.com:1769:314821:8023036 stellazio http://www.sgforums.com/forums/1769/topics/314821 <p>Just follow the SAF lifestyle and you will eventually lose weight...</p> Sat, 19 Apr 2008 01:03:13 +0800 www.sgforums.com:1769:314821:8023033 soulwinner http://www.sgforums.com/forums/1769/topics/314821 <p>i dont have any <img src= "/images/emoticons/classic/icon_razz.gif" alt= "icon_razz.gif" /></p> Fri, 18 Apr 2008 20:42:57 +0800 www.sgforums.com:1769:314821:8022307 bryanw http://www.sgforums.com/forums/1769/topics/314821 <p>TS need a kaki to lose weight together?? <img src= "/images/emoticons/classic/icon_redface.gif" alt= "icon_redface.gif" /></p> Fri, 18 Apr 2008 20:00:00 +0800 www.sgforums.com:1769:314821:8022218 motoway http://www.sgforums.com/forums/1769/topics/314821 <p>----Double post----</p> Fri, 18 Apr 2008 20:00:00 +0800 www.sgforums.com:1769:314821:8022219 motoway http://www.sgforums.com/forums/1769/topics/314821 <p>i lose 5kg in 3 weeks when i had dengue!</p> <p>8kg in 3 months is a realistic target if u stick to ur program.</p> Fri, 18 Apr 2008 19:56:47 +0800 www.sgforums.com:1769:314821:8022210 stellazio http://www.sgforums.com/forums/1769/topics/314821 <p>Lotusfairy why lose weight in China? I heard the food there is fabulous.. Hmmmm...</p> <p>Btw, i lost quite some weight during my sec sch days and jc days when i was in the bball team. Now in uni, i piled them all back plus an extra 3kg or so. Sickening.</p> <p>Why cant we eat to lose weight and exercise to gain weight? <img src="/images/emoticons/kde-3.5.8/KMess-Cartoon/smile.png" alt= "smile.png" /></p> Fri, 18 Apr 2008 19:53:50 +0800 www.sgforums.com:1769:314821:8022206 motoway http://www.sgforums.com/forums/1769/topics/314821 <p>I believe losing weight and keeping it off takes lifestyle change... I starting becoming more aware of what I eat and so that helped me lose a little. But nowadays, I had got lazy and put it all back.</p> Fri, 18 Apr 2008 16:15:08 +0800 www.sgforums.com:1769:314821:8021883 mistyblue http://www.sgforums.com/forums/1769/topics/314821 <p>I lost 5kg at india last year, gained back within a week.</p> <p>I lost also 5kg at China 2 weeks ago, gained back within 2 weeks...</p> <p>&nbsp;</p> <p>not bad huh..</p> Fri, 18 Apr 2008 16:10:16 +0800 www.sgforums.com:1769:314821:8021869 LOTUSfairy http://www.sgforums.com/forums/1769/topics/314821