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i'm thinking about getting liposuction but just wondering if the doctor won't operate on me if i'm too fat.. i'm 1.7m weighting at 120kgs
runnin or jogging farks up my knees when i tried do it and i just don't like dieting although i i do try to restrict my makan cravings to 2400 calories a day. i do go for swims for roughly 2 hours each session 2-3 times a week but it doesn't seem to be working well
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When you are that heavy, its best to not jog or have high impact exercise. It screws your knee. Go swimming to reduce knee injury. Besides that, its good to lift small weights in more reps to just build up muscle density which helps you stabalize your core/leg and arms so that as you get healthier, you can increase your exercise to include light jogging and other cardio exercise
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pain de leh
now got another type of suction
but i can't remember what it's callededit: oh i know liao
it's called LipoSelection
"which uses patented VASER ultrasound technology to liquefy and eliminate fat without disturbing surrounding tisue. Unlike traditioanl liposuction, this improved method delivers smoother results with minimum discomfort. It is also suitable for use on any area of the body, incl the chin and neck. Available at Dr Valentin Low Aesthetic & Laser Clinic, #08-03, Paragon Medical Suites. For more info, visit www.iplskinclub.com"Edited by TehJarVu 04 Jun `08, 10:20AM
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Hi
I was having the same problem as you. I use to weigh about 90kg, but after NS and a job that requires travelling, I gained almost that much weight.
Running and jogging farks the knees for fat people, that's a fact. Therefore I feel it is important to understand some health facts. How true are them depends on you.
1) 1 Pound of muscle required 50 Calories to sustain
2) A gallon of water consumed helps burn 500 calories
3) The eating habits
Instead of pure running or jogging, how about walking long distance at a large stride, facst pace? It might be that the quads are not strong enough for your weight, and it is affecting your knees.
Have you tried to go to the gym? Build some muscle mass to help with the metabolism. There is a sequence to get an effective burn, like starting from the major muscle groups to the smaller ones. Do some cardiovescular excercises as well.
Drink enough water lately? Not 100plus or diet coke, but just plain water. Helps the bowels too.
Finally, eating habits. A number of us fat ass gain it from eating wrong. Extra Carbo, extra fats, extra sugar, everything extra except fiber. Try to cut your carbo intake, rice, noodles, and lesser fatty meat. Lean meat etc.
Just remember this rule: weight loss = Higher output than input.
Give yourself some time to do it. Cheers.
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Please don't go for liposuction...in 9 out of 10 cases there is bound to be infection after the "minor" operation is over...and it may not be as effective as you think it is...and you have to be discipline yourself when it comes to food intake...so there are cases of people reverting back to the original weight / amount of fat in body is "restored" even after liposuction...
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