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Owned by Jason. Moderated by: This forum is currently unmoderated. Please always be courteous. 879 topics.

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Topic Author Posts Views Last Post
Lock Sticky: Exercise for muscle building and fat loss FAQ last Simon Dean 83 3,152 18 Jan `08, 11:07PM view
Lock Sticky: Finding a personal trainer in Singapore? Look here Simon Dean 12 924 18 Dec `07, 9:12PM view
Lock Sticky: Dorian x is a loser Simon Dean 12 919 20 Nov `07, 9:54PM view
Lock Sticky: Jogging is not as good as you think it is last Simon Dean 63 2,954 20 Nov `07, 9:34PM view
Lock Sticky: Pumping Iron Moderator Selections 2007 Jason 3 533 02 Nov `07, 8:27AM view
Lock Sticky: Must do exercises for strength/Mass (Read) Simon Dean 5 1,050 27 Oct `07, 9:26AM view
Lock Sticky: scientificfatloss.org Simon Dean 1 453 27 Oct `07, 9:24AM view
Lock Sticky: Olympic weightlifting and powerlifting Simon Dean 2 448 27 Oct `07, 9:23AM view
Lock Sticky: How to do "self- myofascial release"(Foam rolling)properly Simon Dean 5 558 27 Oct `07, 8:59AM view
Lock Sticky: PM the mods for advice Simon Dean 2 267 22 Oct `07, 5:53PM view
Lock Sticky: Download the bodybuilding e-book The Poliquin Principles! Marco_Simone 11 959 22 Oct `07, 12:38AM view
Lock Sticky: Training the core properly last Simon Dean 31 1,524 25 Sep `07, 10:21PM view
Lock Sticky: Our Physical Training videos complied Simon Dean 15 2,071 19 Sep `07, 8:01PM view
Lock Sticky: Intervals vs Jogging Simon Dean 2 259 12 Sep `07, 5:31PM view
Lock Sticky: Guide for people starting out by Marco_Simone Simon Dean 7 797 20 Aug `07, 12:21PM view
Lock Sticky: Pumping Iron would be closed from 1st August onwards Simon Dean 1 335 31 Jul `07, 3:22PM view
Lock Sticky: Kettlebell Training KTE 9 1,414 03 Jul `07, 10:00PM view
Lock Sticky: Train MOVEMENTS not MUSCLES(New article) Simon Dean 2 1,557 27 Jun `07, 4:03PM view
Lock Sticky: Plyometrics(Explosive power) Simon Dean 7 1,543 01 Jun `07, 2:57PM view
Lock Sticky: No topics on 6 packs please Marco_Simone 7 311 19 May `07, 3:26PM view
Lock Sticky: Gym outing Simon Dean 7 311 13 May `07, 1:53AM view
Lock Sticky: Myths of Stretching OPT 5 1,740 07 May `07, 2:29PM view
Lock Sticky: Best mass and strength movements with illustrated gifs. Simon Dean 6 1,390 25 Feb `07, 10:00AM view
Lock Sticky: Training Truths OPT 14 2,614 05 Feb `07, 2:35AM view
Lock Sticky: Program Design 101 OPT 2 574 23 Jan `07, 11:30AM view
Lock Sticky: 6 MUST DO basic exercises Simon Dean 7 586 19 Jan `07, 3:51PM view
Lock Sticky: Let's talk movements not muscles OPT 15 508 14 Jan `07, 9:26PM view
Lock Sticky: "but i dont wanna look like arnold."(Like its damn easy..) Simon Dean 1 471 04 Jan `07, 9:50PM view
Lock Sticky: Gym Slang/Lingo Simon Dean 1 587 21 Dec `06, 1:27PM view
Lock Sticky: My training journal Simon Dean 7 275 15 Dec `06, 7:39PM view