High metabolism rate renders whey protein useless? replied by coldzero @ Tue, 24 Jun 2008 14:14:47 +0800

coldzero — Tue, 24 Jun 2008 14:14:47 +0800

zz.. How come this forum is so down? Any replies?

High metabolism rate renders whey protein useless? replied by coldzero @ Sun, 25 May 2008 17:39:01 +0800

coldzero — Sun, 25 May 2008 17:39:01 +0800

When we're in the teenage age, we have got high metabolism rate, the whey protein powder we take in is most likely to be pass out as expensive urine. Is it still wise to take in whey protein powder or should we just spam eggs?

Which protein give u bigger size? replied by Resentment @ Sat, 16 Feb 2008 15:22:50 +0800

Resentment — Sat, 16 Feb 2008 15:22:50 +0800

yeah so other than food , does the protein mass gainer help me gain weight faster?

Which protein give u bigger size? replied by herbs @ Sat, 16 Feb 2008 14:22:42 +0800

herbs — Sat, 16 Feb 2008 14:22:42 +0800

arlow, u quite light for your height. must be at least 60kg mah

Which protein give u bigger size? replied by MrDeeJay @ Sat, 16 Feb 2008 13:52:28 +0800

MrDeeJay — Sat, 16 Feb 2008 13:52:28 +0800

eat more whole food. MUCH MORE!!!

Which protein give u bigger size? replied by Resentment @ Fri, 15 Feb 2008 18:48:38 +0800

Resentment — Fri, 15 Feb 2008 18:48:38 +0800

hi guys , i am on 49kg and 173cm , and may i know which protein will let me gain more weight other than eating? because i have been eating more than last time and my weight gained from 47.5 to 49 , i was on isobolic protein , but due to my busy schedule , i do not have the time to train. That is why i do not have the chance to take isobolic. May i know is the protein mass gainer will be better for me?

Unsealed whey protein from Nutritionpark.com replied by coldzero @ Thu, 14 Feb 2008 22:09:36 +0800

coldzero — Thu, 14 Feb 2008 22:09:36 +0800

I've order the ON Gold Standard Whey Protein from Nutritionpark. And when I remove the cover, I find out that the it's half unseal. Any chance that I might be scammed?

am i doing something wrong..? replied by rpgragnarok @ Wed, 06 Feb 2008 03:38:15 +0800

rpgragnarok — Wed, 06 Feb 2008 03:38:15 +0800

hiya, i've been jogging and doing hiit every 2-3 days.

if im jogging, then i would jog around the reservior for around 6km, if im doing hiit, then i would do sprinting for around 10mins. my weight afew weeks ago is 60kg and that has been maintained for around a year unchanged but recently, i've checked my weight, it shoots up to 65kg.. so instead of losing weight, im gaining weight. am i doing anything wrong?

Need help for training upper back replied by AngZangGui @ Thu, 31 Jan 2008 21:09:40 +0800

AngZangGui — Thu, 31 Jan 2008 21:09:40 +0800

Is there any exercises that can be done to train the upper back? I've injured the area around the part where the bones protrude out of my back when I was younger and it keeps on giving me problem when I play sports such as badminton.

I went to 推拿 before but it only provides temporal relief from the problem. The situation gets worse when I need to lift heavy objects when working. Sometimes, I would feel the pain even when I do nothing.

my training replied by galapogos @ Sun, 27 Jan 2008 17:58:20 +0800

galapogos — Sun, 27 Jan 2008 17:58:20 +0800

All you need are the 6-8 compound free weight movements
Bench
Squat
Dead
Press
Row
Chinup
Reverse leg curl/GHR
Split squat/lunge

My training schedule replied by galapogos @ Sun, 27 Jan 2008 17:57:28 +0800

galapogos — Sun, 27 Jan 2008 17:57:28 +0800

It means every workout will have movements that hit both the upper body and the lower body. The extreme case would be a workout that consists of ALL the 6-8 major movements. Other than the 3 powerlifting lifts that you mentioned, there’s also the overhead press, chin/pullup and row.

Ani idea abt protein poweder 5LBS below $70 ? replied by pierre^^ @ Sun, 27 Jan 2008 13:47:21 +0800

pierre^^ — Sun, 27 Jan 2008 13:47:21 +0800

Originally posted by Agenda:

ya hor, why they up ar? heng i bought mine before they up the price which was last week..

how about these?

http://www.nutritionpark.com/healthfitness/retrieve-Product.np?model.id=7&s=Fast-Acting-Protein_Ultimate-Nutrition_Prostar-Whey-(5lbs)

http://www.nutritionpark.com/healthfitness/retrieve-Product.np?model.id=230&s=Fast-Acting-Protein_All-The-Whey_Optimum-Blend-(5.3lbs)

But most consider ProStar to be more bang for bang as it contains as much protein per 30g as ON

thks man

finally the stock had arrived.

My training schedule replied by coldzero @ Sun, 27 Jan 2008 13:16:49 +0800

coldzero — Sun, 27 Jan 2008 13:16:49 +0800

Originally posted by galapogos:

Based on your stats, I'd say go on a full body workout 3x a week and get your strength and size up first before doing any specific program such as an "arms" program.

Fulll body workout meaning? Bench Press, Squats and Dead lift?

my training replied by Agenda @ Sun, 27 Jan 2008 12:45:35 +0800

Agenda — Sun, 27 Jan 2008 12:45:35 +0800

after close to 2 weeks of HIIT + gym..

things are finally slowly but surely getting back to normal

you have any suggestions to substitute the isolation excercise to more compound ones? thinking of lat pull downs, but i think I trained that by doing deadlifts and shoulder shrug.

My training schedule replied by galapogos @ Sun, 27 Jan 2008 12:01:20 +0800

galapogos — Sun, 27 Jan 2008 12:01:20 +0800

Originally posted by Agenda:

walau.. 15kg for squats can already make my legs weak on the 2nd set..

Try 150kg then.

my training replied by galapogos @ Sun, 27 Jan 2008 12:00:23 +0800

galapogos — Sun, 27 Jan 2008 12:00:23 +0800

Since you’re a beginner, drop all isolation exercises and only keep the compounds.

Ani idea abt protein poweder 5LBS below $70 ? replied by eagle @ Sun, 27 Jan 2008 00:19:28 +0800

eagle — Sun, 27 Jan 2008 00:19:28 +0800

Someone at NP's forum says he got lobang for Dymatize protein

75 bucks for 1 5lbs, 145 if buy 2...

Ani idea abt protein poweder 5LBS below $70 ? replied by Agenda @ Sun, 27 Jan 2008 00:11:30 +0800

Agenda — Sun, 27 Jan 2008 00:11:30 +0800

ya hor, why they up ar? heng i bought mine before they up the price which was last week..

how about these?

http://www.nutritionpark.com/healthfitness/retrieve-Product.np?model.id=7&s=Fast-Acting-Protein_Ultimate-Nutrition_Prostar-Whey-(5lbs)

http://www.nutritionpark.com/healthfitness/retrieve-Product.np?model.id=230&s=Fast-Acting-Protein_All-The-Whey_Optimum-Blend-(5.3lbs)

But most consider ProStar to be more bang for bang as it contains as much protein per 30g as ON

my training replied by Agenda @ Sat, 26 Jan 2008 23:41:24 +0800

Agenda — Sat, 26 Jan 2008 23:41:24 +0800

squats 10kg - 4x10
calves tiptop or something 10kg - 4x20
deadlifts 15kg - 3x10
military press 10kg - 4x10
bench press 20kg - 6x10
rows 9kg - 3x10
bicep curls individual 9kg - 4x10
hip flexors - 4x12
abs crunch 12 out of 15 weights - 1x40
shoulder shrug 20kg - 4x15

done not in order and normally complete within 1 hrs 15mins and taken with 1 and 1/2 scoop of ON whey after.

how is it? normally i go on monday, wednesday and friday evening time at 7, 7 and 4 respectively

My training schedule replied by Agenda @ Sat, 26 Jan 2008 23:33:58 +0800

Agenda — Sat, 26 Jan 2008 23:33:58 +0800

walau.. 15kg for squats can already make my legs weak on the 2nd set..

My training schedule replied by galapogos @ Sat, 26 Jan 2008 23:30:59 +0800

galapogos — Sat, 26 Jan 2008 23:30:59 +0800

Based on your stats, I’d say go on a full body workout 3x a week and get your strength and size up first before doing any specific program such as an “arms” program.

My training schedule replied by coldzero @ Sat, 26 Jan 2008 22:22:44 +0800

coldzero — Sat, 26 Jan 2008 22:22:44 +0800

Originally posted by galapogos:

Drop to a full squat and see how much you can squat.

Anyway, what are your physical stats? Height/weight/measurements/etc?

btw you're doing a hell of a lot of sets. 30 sets on Tuesday/Friday and 54 sets on Sunday? How long do you spend at the gym man?

Typo.. lol..

I can full squat 70kg. But only 3 reps. I'm 1.8m, 62kg (I know I'm light!)

My training schedule replied by galapogos @ Sat, 26 Jan 2008 19:45:37 +0800

galapogos — Sat, 26 Jan 2008 19:45:37 +0800

Drop to a full squat and see how much you can squat.

Anyway, what are your physical stats? Height/weight/measurements/etc?

btw you're doing a hell of a lot of sets. 30 sets on Tuesday/Friday and 54 sets on Sunday? How long do you spend at the gym man?

My training schedule replied by Marco_Simone @ Sat, 26 Jan 2008 18:37:27 +0800

Marco_Simone — Sat, 26 Jan 2008 18:37:27 +0800

Originally posted by coldzero:

Oh ya, it's half squat. lol..

A half squat is not a squat at all.

My training schedule replied by coldzero @ Sat, 26 Jan 2008 18:19:56 +0800

coldzero — Sat, 26 Jan 2008 18:19:56 +0800

Yea.. Cause I used to be in the top team for a sport in the youth category. Leg strength is essential for that sport. So my coach told us to focus on our legs. Oh ya, it’s half squat. lol..

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