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Best mass and strength movements with illustrated gifs.

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  • Simon Dean
    Simon Dean's Avatar
    3,812 posts since Oct '05
    • 21 Feb `07, 6:05PM

      1)Dips

      image

      2)Chin-ups/pullups(needs no gif to explain)

      3)Barbell squat

      image

      4)Bench press

      image

      5)Deadlift

      image

      6)Good mornings

      image

      7)Dumbbell row(Doesnt have to be pulled from the floor though)

      image

  • Simon Dean
    Simon Dean's Avatar
    3,812 posts since Oct '05
    • 21 Feb `07, 6:07PM

      I know of a commando who does chin/pull ups , dips + pushups sometimes for his upper body.

      And damn hes fkin strong like hell, can wrestle a 120kg person to the ground easily.

      Edited by Simon Dean 21 Feb `07, 6:09PM
  • relax_crown
    relax_crown's Avatar
    798 posts since Feb '07
    • 25 Feb `07, 12:43AM

      simon you inspired me to get stronger and stronger . I am a small and usually easy tensed nervous boy... when i do more exercise i am getting fitter and fitter everyday. question you have show the dips but i still don't really understand about dips. What is it training for? Laughing

  • Marco_Simone
    Marco_Simone's Avatar
    5,104 posts since Feb '04
    • 25 Feb `07, 12:54AM
      Originally posted by relax_crown:
      simon you inspired me to get stronger and stronger . I am a small and usually easy tensed nervous boy... when i do more exercise i am getting fitter and fitter everyday. question you have show the dips but i still don't really understand about dips. What is it training for? Laughing

      The entire upper body.

  • Simon Dean
    Simon Dean's Avatar
    3,812 posts since Oct '05
    • 25 Feb `07, 12:55AM
      Originally posted by relax_crown:
      simon you inspired me to get stronger and stronger . I am a small and usually easy tensed nervous boy... when i do more exercise i am getting fitter and fitter everyday. question you have show the dips but i still don't really understand about dips. What is it training for? Laughing

      The dips trains the same bodyparts as the push-up.

      It is a vertical push movement training the triceps(back of the arms), chest and shoulders.

      but dips are not that easy to perform, you have to keep training them.

      I am not that strong yet.

      Edited by Simon Dean 25 Feb `07, 12:57AM
  • Marco_Simone
    Marco_Simone's Avatar
    5,104 posts since Feb '04
    • 25 Feb `07, 10:00AM

      pull ups and dips are two exercises that you cant do well in if your bodyfat is high.

      Some people can bench 3-4 plates but can barely more than 5-6 pull ups/dips.

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