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15 posts
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http://www.youtube.com/watch?v=9R2poMfQu6E -220kg deadlift by OPT, former professional sportsman.Strength and conditioning coach.
http://www.youtube.com/watch?v=XhCgfaXYbik -By me, train for leisure and sports.Student.75kg flat bench.
Anyone wanna add their videos feel free to do so.I will be adding 1 or 2 more of my own soon..Edited by Marco_Simone 19 Sep `07, 7:59PM
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By Jonathan Boey, certified kettlebell instructor.
http://www.youtube.com/watch?v=J8za82Kq51I weighted pullup of 32kg for 5 reps.
I try to include as much local videos as i can find here.
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orh, I thought you wanted to consolidate into the 1st post. OK, here's mine then
http://www.youtube.com/watch?v=DedYd_xPpbE
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here's mine..
http://www.youtube.com/profile?user=abramswee
before saying how heavy i weigh versus how much i lift, i started weight training when i was 35 and i work as a oracle database administrater.
Simon Dean:Helped you link it, dont worry..at least you have joined some competitions unlike some people who talk jiao wei the whole day but have nothing to prove.Edited by Simon Dean 29 May `07, 7:50AM
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Originally posted by fishbuff:here's mine..
http://www.youtube.com/profile?user=abramswee
before saying how heavy i weigh versus how much i lift, i started weight training when i was 35 and i work as a oracle database administrater.
Simon Dean:Helped you link it, dont worry..at least you have joined some competitions unlike some people who talk jiao wei the whole day but have nothing to prove.You should cut the weight by at least 1 plate on each side to make the videos more respectable.
Still,you are much stronger than me to be able to heave 4-5 plates for a short ROM.
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Originally posted by Simon Dean:By Jonathan Boey, certified kettlebell instructor.
http://www.youtube.com/watch?v=J8za82Kq51I weighted pullup of 32kg for 5 reps.
I try to include as much local videos as i can find here.
Here's my latest one, 48kg single at 78kg bw. Yes, I'm Jonathan Boey.
http://www.youtube.com/watch?v=HsYBaj_IYVYEdited by KTE 02 Jul `07, 12:42AM
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