7 posts
I will delete without hesitation any more of such topics. In case one of you is wondering,YES,your topic on 6 pack has been KOed by me.
I dont mind as long as its not those kind who is looking for a short cut;the kind of people who thinks that 3 months of work can last them 30 years.
I just had a disturbing image in my mind. Pregnant woman with defined abs.
wah. very gross
then how to train 6 packs?
hmmm sit ups ? crunches ?
Front plank, side plank.Overhead squat, one legged squat.Military press, gironda chin ups. and check "Optiumumperformance" (one word) in youtube
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7 posts
