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Favourite gym exercises

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Simon Dean

3,812 posts since Oct '05
- 13 Jun `07, 9:31PM
  
  To be honest
  
  Dumbbell rows, lat pulldowns and pullups.
  
  Deadlift and squat just do for the sake of doing but it helps!
LinkageII

1,300 posts since Apr '06
- 13 Jun `07, 9:40PM
  
  i like arnold press.. dont know why also haha. and bench
Marco_Simone

5,044 posts since Feb '04
- 13 Jun `07, 9:42PM
  
  push press
Simon Dean

3,812 posts since Oct '05
- 13 Jun `07, 9:48PM
MrDeeJay

1,137 posts since Apr '06
- 13 Jun `07, 11:04PM
  
  squats and dips.
galapogos

493 posts since May '07
- 13 Jun `07, 11:51PM
  
  Mine would be bench, coz that’s my strongest lift. I used to hate deadlifts but I’d still do them religiously. Now what oh what wouldn’t I give to be able to do them again…
iSpeak

257 posts since May '06
- 14 Jun `07, 12:00AM
  
  Military press.
  
  Dumbbell bicep curls.
LinkageII

1,300 posts since Apr '06
- 14 Jun `07, 12:03AM
  
  Originally posted by Simon Dean:
  
  you?
Simple_Bear

15,178 posts since Feb '05
- 14 Jun `07, 1:17AM
  
  One of my fav...Lying Triceps Extension...
Simon Dean

3,812 posts since Oct '05
- 14 Jun `07, 10:02AM
  
  machines and isolations are fun to do, i do 2-3 sets for fun after my compounds.But i dont overemphasize, doesnt do much.
manyu882

1,825 posts since Jun '05
- 14 Jun `07, 1:43PM
  
  for me is dips, pullups, cable pull
airgrinder

1,989 posts since May '01
- 14 Jun `07, 2:03PM
  
  i like to do deadlifts, bendover bar bell roll, bench press.
  
  I hate SQUATS!!! Cos, i'm weak in that, sigh....
Simon Dean

3,812 posts since Oct '05
- 14 Jun `07, 2:44PM
  
  Originally posted by airgrinder:
  
  i like to do deadlifts, bendover bar bell roll, bench press.
  
  I hate SQUATS!!! Cos, i'm weak in that, sigh....
  
  bent over barbell row
WiNtEr'SkiLL

5,175 posts since Oct '05
- 14 Jun `07, 2:49PM
  
  bench press~~
forum_dude

2,796 posts since Nov '05
- 14 Jun `07, 3:31PM
  
  BENCHPRESS AND DEADLIFT
  
  I AHTE SQUATS TOO
Simon Dean

3,812 posts since Oct '05
- 14 Jun `07, 4:24PM
  
  http://www.youtube.com/watch?v=ZRm9c-UA_vQ
  
  62 yr old Ah-ma lifting 250lb deadlift
ArdusKane

2,341 posts since Jan '07
- 14 Jun `07, 7:55PM
  
  Squats.
borntolive

3,252 posts since May '05
- 15 Jun `07, 1:03AM
  
  fav ...squats, pullups..
  
  least fav...lunges, deadlifts--2 most tiring exercise... bench press--most dangerous exercise
Simon Dean

3,812 posts since Oct '05
- 15 Jun `07, 10:11AM
  
  Originally posted by borntolive:
  
  bench press--most dangerous exercise
  
  use dumbbells lor
tut4nkh4m3n

3,360 posts since May '05
- 15 Jun `07, 9:42PM
  
  what is the diff if you use two dumbbells for bench press instead of a single ‘long’ dumbbell? haha i dunno the term for that.
galapogos

493 posts since May '07
- 15 Jun `07, 10:14PM
  
  The long bar is called a barbell.
borntolive

3,252 posts since May '05
- 15 Jun `07, 10:25PM
  
  Originally posted by Simon Dean:
  
  use dumbbells lor
  
  actually i planning to have 1 week of dumbell benching per mth ...
tut4nkh4m3n

3,360 posts since May '05
- 17 Jun `07, 12:49AM
  
  can someone ans my question above pls?
  
  and actually the main reason i use two dumbbells instead of a barbell is cos i think the barbell works more of your stronger arm. i dunno if this is true or not, but at least i can be sure that using two dumbbells will work both arms equally.
Simon Dean

3,812 posts since Oct '05
- 17 Jun `07, 10:01AM
  
  Originally posted by tut4nkh4m3n:
  
  can someone ans my question above pls?
  
  and actually the main reason i use two dumbbells instead of a barbell is cos i think the barbell works more of your stronger arm. i dunno if this is true or not, but at least i can be sure that using two dumbbells will work both arms equally.
  
  Yup it is true to a certain extent
Marco_Simone

5,044 posts since Feb '04
- 17 Jun `07, 11:16AM
  
  Originally posted by tut4nkh4m3n:
  
  can someone ans my question above pls?
  
  and actually the main reason i use two dumbbells instead of a barbell is cos i think the barbell works more of your stronger arm. i dunno if this is true or not, but at least i can be sure that using two dumbbells will work both arms equally.
  
  You can consciously try to use more of your weaker arm when using the BB.

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