Favourite gym exercises replied by purez @ Mon, 02 Jul 2007 20:31:58 +0800

purez — Mon, 02 Jul 2007 20:31:58 +0800

Military Press/Push Press + Weighted pull ups + Deadlifts

Favourite gym exercises replied by galapogos @ Thu, 28 Jun 2007 21:09:27 +0800

galapogos — Thu, 28 Jun 2007 21:09:27 +0800

Speaking of water, I used to fill up empty whey tubs, 1 gallon milk bottles and 2L soda bottles with water, double bag them and hang them to my old home gym when bench pressing, because I only had plates up to about 50kg at the time

Favourite gym exercises replied by Simon Dean @ Thu, 28 Jun 2007 15:33:04 +0800

Simon Dean — Thu, 28 Jun 2007 15:33:04 +0800

Favourite gym exercises replied by Short Ninja @ Thu, 28 Jun 2007 09:56:36 +0800

Short Ninja — Thu, 28 Jun 2007 09:56:36 +0800

Originally posted by Simon Dean:

Have you seen the ones where you fill water in the dumbells>This one got water ar not?

Favourite gym exercises replied by Marco_Simone @ Sun, 17 Jun 2007 11:16:58 +0800

Marco_Simone — Sun, 17 Jun 2007 11:16:58 +0800

Originally posted by tut4nkh4m3n:

can someone ans my question above pls?

and actually the main reason i use two dumbbells instead of a barbell is cos i think the barbell works more of your stronger arm. i dunno if this is true or not, but at least i can be sure that using two dumbbells will work both arms equally.

You can consciously try to use more of your weaker arm when using the BB.

Favourite gym exercises replied by Simon Dean @ Sun, 17 Jun 2007 10:01:56 +0800

Simon Dean — Sun, 17 Jun 2007 10:01:56 +0800

Originally posted by tut4nkh4m3n:

can someone ans my question above pls?

and actually the main reason i use two dumbbells instead of a barbell is cos i think the barbell works more of your stronger arm. i dunno if this is true or not, but at least i can be sure that using two dumbbells will work both arms equally.

Yup it is true to a certain extent

Favourite gym exercises replied by tut4nkh4m3n @ Sun, 17 Jun 2007 00:49:19 +0800

tut4nkh4m3n — Sun, 17 Jun 2007 00:49:19 +0800

can someone ans my question above pls?

and actually the main reason i use two dumbbells instead of a barbell is cos i think the barbell works more of your stronger arm. i dunno if this is true or not, but at least i can be sure that using two dumbbells will work both arms equally.

Favourite gym exercises replied by borntolive @ Fri, 15 Jun 2007 22:25:20 +0800

borntolive — Fri, 15 Jun 2007 22:25:20 +0800

Originally posted by Simon Dean:

use dumbbells lor

actually i planning to have 1 week of dumbell benching per mth ...

Favourite gym exercises replied by galapogos @ Fri, 15 Jun 2007 22:14:37 +0800

galapogos — Fri, 15 Jun 2007 22:14:37 +0800

The long bar is called a barbell.

Favourite gym exercises replied by tut4nkh4m3n @ Fri, 15 Jun 2007 21:42:59 +0800

tut4nkh4m3n — Fri, 15 Jun 2007 21:42:59 +0800

what is the diff if you use two dumbbells for bench press instead of a single ‘long’ dumbbell? haha i dunno the term for that.

Favourite gym exercises replied by Simon Dean @ Fri, 15 Jun 2007 10:11:35 +0800

Simon Dean — Fri, 15 Jun 2007 10:11:35 +0800

Originally posted by borntolive:

bench press--most dangerous exercise

use dumbbells lor

Favourite gym exercises replied by borntolive @ Fri, 15 Jun 2007 01:03:44 +0800

borntolive — Fri, 15 Jun 2007 01:03:44 +0800

fav ...squats, pullups..

least fav...lunges, deadlifts--2 most tiring exercise... bench press--most dangerous exercise

Favourite gym exercises replied by ArdusKane @ Thu, 14 Jun 2007 19:55:42 +0800

ArdusKane — Thu, 14 Jun 2007 19:55:42 +0800

Squats.

Favourite gym exercises replied by Simon Dean @ Thu, 14 Jun 2007 16:24:50 +0800

Simon Dean — Thu, 14 Jun 2007 16:24:50 +0800

http://www.youtube.com/watch?v=ZRm9c-UA_vQ

62 yr old Ah-ma lifting 250lb deadlift

Favourite gym exercises replied by forum_dude @ Thu, 14 Jun 2007 15:31:14 +0800

forum_dude — Thu, 14 Jun 2007 15:31:14 +0800

BENCHPRESS AND DEADLIFT

I AHTE SQUATS TOO

Favourite gym exercises replied by WiNtEr'SkiLL @ Thu, 14 Jun 2007 14:49:58 +0800

WiNtEr'SkiLL — Thu, 14 Jun 2007 14:49:58 +0800

bench press~~

Favourite gym exercises replied by Simon Dean @ Thu, 14 Jun 2007 14:44:05 +0800

Simon Dean — Thu, 14 Jun 2007 14:44:05 +0800

Originally posted by airgrinder:

i like to do deadlifts, bendover bar bell roll, bench press.

I hate SQUATS!!! Cos, i'm weak in that, sigh....

bent over barbell row

Favourite gym exercises replied by airgrinder @ Thu, 14 Jun 2007 14:03:30 +0800

airgrinder — Thu, 14 Jun 2007 14:03:30 +0800

i like to do deadlifts, bendover bar bell roll, bench press.

I hate SQUATS!!! Cos, i'm weak in that, sigh....

Favourite gym exercises replied by manyu882 @ Thu, 14 Jun 2007 13:43:15 +0800

manyu882 — Thu, 14 Jun 2007 13:43:15 +0800

for me is dips, pullups, cable pull

Favourite gym exercises replied by Simon Dean @ Thu, 14 Jun 2007 10:02:26 +0800

Simon Dean — Thu, 14 Jun 2007 10:02:26 +0800

machines and isolations are fun to do, i do 2-3 sets for fun after my compounds.But i dont overemphasize, doesnt do much.

Favourite gym exercises replied by Simple_Bear @ Thu, 14 Jun 2007 01:17:19 +0800

Simple_Bear — Thu, 14 Jun 2007 01:17:19 +0800

One of my fav...Lying Triceps Extension...

Favourite gym exercises replied by LinkageII @ Thu, 14 Jun 2007 00:03:27 +0800

LinkageII — Thu, 14 Jun 2007 00:03:27 +0800