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How to do "self- myofascial release"(Foam rolling)properly

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  • Simon Dean
    Simon Dean's Avatar
    3,812 posts since Oct '05
    • 19 Oct `07, 5:23PM

      Photo model:OPT aka Peter Rouse

      Self myofascial release techniques (SMRT), although not new, have become more and more prominent amongst athletes and fitness enthusiasts alike.

      Both allopathic and alternative Therapists have embraced the use of myofascial release massage to reduce chronic pain and rehabilitate a range of injuries. Some therapists claim a long list of benefits, from curing tennis elbow to IBS relief. While some claims may be contentious, it seems likely that many sports men and women can benefit from this regenerative therapy.

      Its important to understanding two key terms in order to appreciate how self myofascial release technique acts favourably on the body. They are fascia and & trigger points. Both are explored below before moving on to some sample self myofascial release exercises.

      image Calves

      image ITB

      image Quadriceps

      image Hip abductor

      Edited by Simon Dean 19 Oct `07, 5:33PM
  • Simon Dean
    Simon Dean's Avatar
    3,812 posts since Oct '05
  • Simon Dean
    Simon Dean's Avatar
    3,812 posts since Oct '05
  • seotiblizzard
    seotiblizzard's Avatar
    20,542 posts since Apr '06
  • knightlll
    knightlll's Avatar
    684 posts since Sep '06
    • 19 Oct `07, 5:41PM

      Welcome back ! Like i say , it is a great pity if this forum is closed. Focus on the good work should be the first priority.

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