http://PumpingIron.sgforums.com/forums/2367/topics/286603 en-US 60 <p>Welcome back ! Like i say , it is a great pity if this forum is closed. Focus on the good work should be the first priority.</p> Fri, 19 Oct 2007 17:41:27 +0800 PumpingIron.sgforums.com:2367:286603:7310790 knightlll http://PumpingIron.sgforums.com/forums/2367/topics/286603 <p>I thought forum close ler.<br /> <img title="Confused" src= "/images/emoticons/classic/icon_confused.gif" alt="Confused" /></p> Fri, 19 Oct 2007 17:30:41 +0800 PumpingIron.sgforums.com:2367:286603:7310744 seotiblizzard http://PumpingIron.sgforums.com/forums/2367/topics/286603 <p>Sources<br /> <br /> <a href= "http://www.optimumperformance.com.sg/article%20-%20smfr.htm" rel= "nofollow">http://www.optimumperformance.com.sg/article%20-%20smfr.htm</a><br /> <br /> <a href= "http://www.sport-fitness-advisor.com/self-myofascial-release.html" rel= "nofollow">http://www.sport-fitness-advisor.com/self-myofascial-release.html</a><br /> <br /> Please read both the sources carefully to get the whole picture.For the methods recommended, i suggest you follow OPT's one as they are more up to date.</p> Fri, 19 Oct 2007 17:26:55 +0800 PumpingIron.sgforums.com:2367:286603:7310764 Simon Dean http://PumpingIron.sgforums.com/forums/2367/topics/286603 <p><img src= "http://www.optimumperformance.com.sg/article%20-%20smfr_files/clip_image010.jpg" alt="image" /> Piriformis<br /> <br /> <img src= "http://www.optimumperformance.com.sg/article%20-%20smfr_files/clip_image012.jpg" alt="image" /> Lats<br /> <br /> <img src= "http://www.optimumperformance.com.sg/article%20-%20smfr_files/clip_image014.jpg" alt="image" /> Thoracic Spine<br /> <br /> <a href="http://www.youtube.com/watch?v=OCIHZsESxOU" rel= "nofollow">http://www.youtube.com/watch?v=OCIHZsESxOU</a><br /> <br /> PROPER video(Link above) on how to do the illustrations above properly.</p> Fri, 19 Oct 2007 17:25:08 +0800 PumpingIron.sgforums.com:2367:286603:7310769 Simon Dean http://PumpingIron.sgforums.com/forums/2367/topics/286603 <p>Photo model:OPT aka Peter Rouse<br /> <br /> Self myofascial release techniques (SMRT), although not new, have become more and more prominent amongst athletes and fitness enthusiasts alike.<br /> <br /> Both allopathic and alternative Therapists have embraced the use of myofascial release massage to reduce chronic pain and rehabilitate a range of injuries. Some therapists claim a long list of benefits, from curing tennis elbow to IBS relief. While some claims may be contentious, it seems likely that many sports men and women can benefit from this regenerative therapy.<br /> <br /> Its important to understanding two key terms in order to appreciate how self myofascial release technique acts favourably on the body. They are fascia and &amp; trigger points. Both are explored below before moving on to some sample self myofascial release exercises.<br /> <br /> <img src= "http://www.optimumperformance.com.sg/article%20-%20smfr_files/clip_image002.jpg" alt="image" /> Calves<br /> <br /> <img src= "http://www.optimumperformance.com.sg/article%20-%20smfr_files/clip_image004.jpg" alt="image" /> ITB<br /> <br /> <img src= "http://www.optimumperformance.com.sg/article%20-%20smfr_files/clip_image006.jpg" alt="image" /> Quadriceps<br /> <br /> <img src= "http://www.optimumperformance.com.sg/article%20-%20smfr_files/clip_image008.jpg" alt="image" /> Hip abductor<br /></p> Fri, 19 Oct 2007 17:23:35 +0800 PumpingIron.sgforums.com:2367:286603:7310759 Simon Dean http://PumpingIron.sgforums.com/forums/2367/topics/286603