http://www.sgforums.com/forums/2667/topics/313848 en-US 60 <p>thread unlocked!</p> Wed, 30 Apr 2008 11:25:45 +0800 www.sgforums.com:2667:313848:8049826 newcomer http://www.sgforums.com/forums/2667/topics/313848 <p><a href="http://www.wikihow.com/Relieve-Stress" rel= "nofollow">http://www.wikihow.com/Relieve-Stress</a></p> <p><span style= "text-decoration: underline;"><strong>Steps</strong></span></p> <ol> <li>Take a deep breath. This is your first, most immediate defense against stress. If you can get in the habit of pausing and taking a nice, deep breath every time you feel stress beginning to take hold, you'll have won half the battle just by preventing it from taking over. The other half is won by addressing the causes of your stress.</li> <li>Communicate. Whether you talk to a friend or talk to your cat, getting it off your chest will help a lot. If you don't feel like talking about it, write it down. Keep a journal and write down whatever it is that's bothering you. Writing is a therapy of its own.</li> <li>Laugh. Rediscover your sense of humor by making fun of your situation. View it from your future self's perspective, telling this story to a bunch of your friends over pizza and soda. Crack some jokes. Do your goofiest impression. Tickle a child that you love. Laughter, whether it's yours or someone else's, is the best medicine--and it's contagious!</li> <li>Get fit. Perhaps your health and appearance are stressing you out, but even if they're not an issue, being physically fit can <em>directly</em> help relieve stress, which exists on both a mental and a physical level. Sometimes there's nothing like a long run, an intense yoga session, or a fresh swim after a stressful day to help you feel relaxed and stress-free again.</li> <li>Be organized. For the most part, stress arises from feeling overwhelmed. There's just too much to do, and not enough time to do it. Being organized and getting your priorities straight can help you break responsibilities down into manageable pieces and focus on the things that really matter to you, rather than getting caught up in details and creating extra work for yourself--all of which leads to more stress.</li> <li>Soothe the senses. Light a scented candle that has a calming fragrance like lavender. Listen to your favorite, most relaxing music or, better yet, go somewhere that you can listen to wind rustle through trees or waves crash on the beach. Enjoy the scenery, whether you're outdoors or viewing an art exhibit. Drink some warm tea or taste--<strong>really</strong> taste--some dark chocolate. Treat yourself by getting a massage or, if you want to be alone, take a bath (bubbles are recommended).</li> <li>Do nothing. That's right, folks, do nothing <em>at all</em>. Close the door, open the window, have a seat, and take a little break from life. If your mind is racing, learn to meditate and just let that stress <em>go</em>.</li> <li>Do something that you like. Rock out to music, have some fun and dont forget to be yourself.</li> <li>Cry.<br /></li> </ol> <p>&nbsp;</p> <p><span style= "text-decoration: underline;"><strong>Tips</strong></span></p> <ul> <li>Be aware of your choices; you <em>always</em> have a choice.</li> <li>Learn to say no; you cannot do everything you are asked.</li> <li>Learn how to delegate.</li> <li>Be thankful. It does wonders for your state of mind.</li> <li>If you need to apologize to someone, and it will not make the situation worse, find a way to do so. More importantly, learn to forgive, particularly to forgive yourself. Guilt adds pain to stress.</li> <li>Relieving stress in the short term is a good idea, but resolving the underlying <em>causes</em> of stress is even better. If the same issues keep driving you up the wall time and time again, give some serious thought as to how they can be dealt with <strong>permanently</strong>.</li> </ul> <p><span style= "text-decoration: underline;"><strong>Warnings</strong></span></p> <ul> <li>Be wary of <a href="http://en.wikipedia.org/wiki/Escapism" rel= "nofollow"><strong>escapism</strong></a>. Do not alleviate stress by doing something that'll only make it worse in the long run (e.g. buying a new pair of expensive shoes when what's stressing you is debt).</li> <li>If stress gets really bad and you feel that you cannot cope with it, seek professional help.</li> </ul> Wed, 09 Apr 2008 01:56:18 +0800 www.sgforums.com:2667:313848:7997795 gigabyte14 http://www.sgforums.com/forums/2667/topics/313848