Strength Training replied by Cenamini @ Thu, 03 Jul 2008 19:47:11 +0800

Cenamini — Thu, 03 Jul 2008 19:47:11 +0800

if you want a spotter,he should only be helping you at the last rep with the least amount of force,or just to help you put the bar back.

if the spotter were to help you from the start, its becomes the senario of muscle fibers being shared by 2 people.

:: Fitting CrapBox :: replied by seotiblizzard @ Wed, 02 Jul 2008 04:02:48 +0800

seotiblizzard — Wed, 02 Jul 2008 04:02:48 +0800

If liddis no need crapbox liao.

Training for 2.4km run (or more) replied by eagle @ Tue, 01 Jul 2008 13:55:38 +0800

eagle — Tue, 01 Jul 2008 13:55:38 +0800

great

ganbatte!

Training for 2.4km run (or more) replied by mamamamama @ Tue, 01 Jul 2008 10:12:57 +0800

mamamamama — Tue, 01 Jul 2008 10:12:57 +0800

hey thanks for all e helpful tips! be back as soon as i can to possibly post my results

how to slim down my pot belly? replied by the Bear @ Mon, 30 Jun 2008 21:54:12 +0800

the Bear — Mon, 30 Jun 2008 21:54:12 +0800

there is a saying: biceps are made in the gym, abs are made in the kitchen

how to slim down my pot belly? replied by Agenda @ Mon, 30 Jun 2008 21:49:23 +0800

Agenda — Mon, 30 Jun 2008 21:49:23 +0800

Are you a couch potato?

Training for 2.4km run (or more) replied by zaxis @ Mon, 30 Jun 2008 21:45:17 +0800

zaxis — Mon, 30 Jun 2008 21:45:17 +0800

Originally posted by lpx88:

How many sets should suffice ah?

Or do until cannot tahan?

healthy more importance

know you limit more importance

try over your limit not encourage

life is short

Training for 2.4km run (or more) replied by cuddles @ Mon, 30 Jun 2008 21:44:40 +0800

cuddles — Mon, 30 Jun 2008 21:44:40 +0800

you can try one round stadium 1min 30 secs, rest interval 1min 30secs.

when you're better, you can cut down ur rest time to 1min, while maintaining the one round 1min 30secs.

until you can comfortably clear 6 times while maintaining such timing, 9.14 is not far liao..

or you can alternate train 2 and half round aka 1km, about 4 mins. do 3km each time you do this training. if you get comfortable liao, you can slowly improve on each km timing or rest time.

like someone mentioned before, resting and training should be 1:1 ratio..

it's useless to throw in 101% and end up losing the motivation to train in the next few days. so it's better to do 90% and one week do 3 times. :)

Training for 2.4km run (or more) replied by huzane89 @ Mon, 30 Jun 2008 21:38:57 +0800

huzane89 — Mon, 30 Jun 2008 21:38:57 +0800

I tried this breathing technique from the book, unlimited power by anthony robbins.

It does help to increase my stamina. + interval training

The technique:

breath in as hard as you can ( count how many seconds you can breath in)

no. of seconds breathing in = A

Hold your breath = A X 4

Breath out = A X 2

Repeat. ( If can 21 times)

Do everyday, sure can improve your stamina and breathing technique

Training for 2.4km run (or more) replied by mamamamama @ Mon, 30 Jun 2008 21:32:54 +0800

mamamamama — Mon, 30 Jun 2008 21:32:54 +0800

someone care to answer? how far should the interval training cover? if training for 2.4km then train for 2.4km? correct?

Training for 2.4km run (or more) replied by lpx88 @ Mon, 30 Jun 2008 17:28:05 +0800

lpx88 — Mon, 30 Jun 2008 17:28:05 +0800

How many sets should suffice ah?

Or do until cannot tahan?

Training for 2.4km run (or more) replied by mamamamama @ Mon, 30 Jun 2008 16:58:16 +0800

mamamamama — Mon, 30 Jun 2008 16:58:16 +0800

ahh thanks for all the replies. i'm gonna try it out real soon and hopefully can work out something that i can tahan!

Training for 2.4km run (or more) replied by airgrinder @ Mon, 30 Jun 2008 16:56:07 +0800

airgrinder — Mon, 30 Jun 2008 16:56:07 +0800

and u might wanna adjust to 100m sprint, 200 or 300m jog instead of 100-100-100

Training for 2.4km run (or more) replied by airgrinder @ Mon, 30 Jun 2008 16:54:48 +0800

airgrinder — Mon, 30 Jun 2008 16:54:48 +0800

Originally posted by mamamamama:

did a search on "interval training" on wiki.

Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.) An example could be 12 repetitions of 400 meters with a 200-meter jog between each.

if i do a 100m sprint, then 100m jog. 100m sprint, 100m jog, etc etc.

can ma?

If u really sprint 100% for 100m, then slow jog for 100m, think most people would not last more than 6-8 runs.

Training for 2.4km run (or more) replied by eagle @ Mon, 30 Jun 2008 16:53:03 +0800

eagle — Mon, 30 Jun 2008 16:53:03 +0800

yes, provided you can last long enough

but if you can do in 12 mins, shouldn't be too much of a problem as of now...

Training for 2.4km run (or more) replied by mamamamama @ Mon, 30 Jun 2008 16:50:26 +0800

mamamamama — Mon, 30 Jun 2008 16:50:26 +0800

did a search on "interval training" on wiki.

Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.) An example could be 12 repetitions of 400 meters with a 200-meter jog between each.

if i do a 100m sprint, then 100m jog. 100m sprint, 100m jog, etc etc.

can ma?

Training for 2.4km run (or more) replied by eagle @ Mon, 30 Jun 2008 16:41:12 +0800

eagle — Mon, 30 Jun 2008 16:41:12 +0800

interval training

Training for 2.4km run (or more) replied by KungPaoChicken @ Mon, 30 Jun 2008 16:40:02 +0800

KungPaoChicken — Mon, 30 Jun 2008 16:40:02 +0800

I took 17 mins to run one round ard yishun park since one sem without training.

Training for 2.4km run (or more) replied by mamamamama @ Mon, 30 Jun 2008 16:34:29 +0800

mamamamama — Mon, 30 Jun 2008 16:34:29 +0800

currently my timing stands at about 12:04 mins with no form of training yet. i know it sucks alot..

how can i train to improve my timing and possibly complete it in under 10:00 mins not only for my NAPFA, but for my future during my NS..

True yoga replied by Lefti68 @ Fri, 27 Jun 2008 21:14:11 +0800

Lefti68 — Fri, 27 Jun 2008 21:14:11 +0800

hi guys! Do anyone hv refund problems in fitness packages in tis centre?

Drug abuse on Youth replied by Fariz @ Fri, 27 Jun 2008 12:47:40 +0800

Fariz — Fri, 27 Jun 2008 12:47:40 +0800

Hey guys, There are some question that i need help, so please throw in your points of view and comment. Thanks in advance.

1) Do you know about any drug abuse regarding youth?

2) What are the current rate and situation in Singapore drug abuse on Youth.

how to slim down my pot belly? replied by extra one @ Tue, 24 Jun 2008 20:45:37 +0800

extra one — Tue, 24 Jun 2008 20:45:37 +0800

Originally posted by nehpyh:

All neber answer questions but post more questions!!!!! lol..

Join me cycling la...we start of at Mandai and end up at Bukit Timah Nature reserve. From there, we whack some prata before cycling back. Total 5 hrs, depends on how fast you scale the roots and dips.

Then weekend we go east coast cycle too, so shiok, can see babes on blades balancing and struggling 10km of the entire east coast park...

Woah, woah woah........

hey sounds fun

ON casein replied by thuramrocky @ Tue, 24 Jun 2008 14:25:27 +0800

thuramrocky — Tue, 24 Jun 2008 14:25:27 +0800

casein is not as soluble as whey protein, so it tends to form a gelatinous state instead. Hence, I tink its normal for it to be powdery bah.. Casein protein does contain some glutamine in it but the small little white substances shld be due to aggregation of the protein bah.. Try mixing casein protein with hot water and i tink many white particles will be seen!

depression epidemic replied by thuramrocky @ Tue, 24 Jun 2008 14:13:39 +0800

thuramrocky — Tue, 24 Jun 2008 14:13:39 +0800

I believe we can stop it from happening to us or people around us by giving them more attention and showing them more care and concern! It would be good if everyone's as observant as you and give more attention to these preventable illnesses. It would be sad to see people doing silly things because of depression... Exercise is definitely 1 good way of counteracting depression!

how to slim down my pot belly? replied by deathmaster @ Tue, 24 Jun 2008 10:06:19 +0800

deathmaster — Tue, 24 Jun 2008 10:06:19 +0800

lippo.

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