What fastest way to SLIM DOWN? replied by skyJackson @ Mon, 11 Aug 2008 10:31:23 +0800

skyJackson — Mon, 11 Aug 2008 10:31:23 +0800

Ok without spending money to lose weight there is only one way. Training. I guess everyone agrees to that. Keep in mind which food and supplement will make ur body fat. Try to avoid them. Few rules u need to keep in mind wen losing weight. Supplements like protein, creatine etc are NOT necessary. Make ur fat losing training regime a part of ur lifestyle cause there is no instant results. By doing so maintain ur diet. I mean intake foods like rice or noddles, meat, vegetable and fruits in appropriate amounts( a serving each) There is no need to suffice like 30 or 40% of ur food intake than at the end of the day u wont be able to maintain that strick diet and therefore training feels like a chore. If u have the habit for snacks, have them each and every time ur training and avoid them if ur not. Training shld be done in tis manner. Cardio exercise like Jogging, Swimming etc. Frequency: 3 times a week, Duration: 15 to 20mins, Mon Wed Fri. JOGGING PACE

What fastest way to SLIM DOWN? replied by Prince_oF_ShAdE @ Fri, 13 Jun 2008 13:33:32 +0800

Prince_oF_ShAdE — Fri, 13 Jun 2008 13:33:32 +0800

There are some way i can recommend like taking detoxification which nowaday people are choosing instead of slimming pills.

What fastest way to SLIM DOWN? replied by Gosu. @ Wed, 11 Jun 2008 15:52:20 +0800

Gosu. — Wed, 11 Jun 2008 15:52:20 +0800

Originally posted by Missy_Happy:

I am 1.63m tall and I used to weigh 56kg for a period of time. Before that, I was only 44kg but due to suppers and junk food everyday, I gained 12kgs in half year (Can you imagine that?). I previously come from a Spa industry and have always been health and Looks conscious. I think I have tried many things that can either make myself slimmer or prettier. I finally found my own method of keeping fit, healthy and also slim. It works for me and some of my friends. So I hope it will work for anybody who wish to slim down.

This is what I do... Remove Toxins > Exercise and Diet....

Firstly, accumulated toxins in our body can cause harm to our body and also at the same time toxins in our body can cause us to become fatter or obese. I would actually do this thorough detox for my body twice a year. This detox plan is actually called Master Cleanse Diet and it lasted for 10 days. I would not advise anybody to do this detox too frequently as it may produced adversed effect. Twice a year should be good enough. The purpose of me doing this is to remove the impurities and wastes in my body. The first time I did, I lost almost 8kg.

You can visit http://weightlossgreentea.blogspot.com/2008/03/benefits-of-master-cleanse.html

Secondly, I followed by with full body workout and healthy diet. This is to tone my body and perfect my abs. Everyday, instead of eating 3 full meals, I break up my meals into smaller portion and eat up to about 5 times a day. Initially, when i try to perfect my abs, i exercise everyday..

Lastly, maintain with exercises and watch your diet. Please note that if you are going to repeat Master Cleanse Diet for the 2nd time, during that 10 days period, stop exercising or you may faint.

I am only 46kg and I have achieved with toned and sexy abs by doing the above methods.

Hmm thanks for sharing.

What fastest way to SLIM DOWN? replied by Missy_Happy @ Wed, 11 Jun 2008 14:28:25 +0800

Missy_Happy — Wed, 11 Jun 2008 14:28:25 +0800

I am 1.63m tall and I used to weigh 56kg for a period of time. Before that, I was only 44kg but due to suppers and junk food everyday, I gained 12kgs in half year (Can you imagine that?). I previously come from a Spa industry and have always been health and Looks conscious. I think I have tried many things that can either make myself slimmer or prettier. I finally found my own method of keeping fit, healthy and also slim. It works for me and some of my friends. So I hope it will work for anybody who wish to slim down.

This is what I do... Remove Toxins > Exercise and Diet....

Firstly, accumulated toxins in our body can cause harm to our body and also at the same time toxins in our body can cause us to become fatter or obese. I would actually do this thorough detox for my body twice a year. This detox plan is actually called Master Cleanse Diet and it lasted for 10 days. I would not advise anybody to do this detox too frequently as it may produced adversed effect. Twice a year should be good enough. The purpose of me doing this is to remove the impurities and wastes in my body. The first time I did, I lost almost 8kg.

You can visit http://weightlossgreentea.blogspot.com/2008/03/benefits-of-master-cleanse.html

Secondly, I followed by with full body workout and healthy diet. This is to tone my body and perfect my abs. Everyday, instead of eating 3 full meals, I break up my meals into smaller portion and eat up to about 5 times a day. Initially, when i try to perfect my abs, i exercise everyday..

Lastly, maintain with exercises and watch your diet. Please note that if you are going to repeat Master Cleanse Diet for the 2nd time, during that 10 days period, stop exercising or you may faint.

I am only 46kg and I have achieved with toned and sexy abs by doing the above methods.

What fastest way to SLIM DOWN? replied by seotiblizzard @ Wed, 28 May 2008 03:23:28 +0800

seotiblizzard — Wed, 28 May 2008 03:23:28 +0800

Originally posted by caleb_chiang:

Got such outing meh?

http://www.sgforums.com/forums/2788/topics/305735

What fastest way to SLIM DOWN? replied by ballsofsteel @ Wed, 28 May 2008 02:57:50 +0800

ballsofsteel — Wed, 28 May 2008 02:57:50 +0800

protein? sounds like those who go pump iron.

like that u want to slim down as in muscles or fat? cos if u work out in gym regularly shld have more muscles than fat... than ur big build is cos of ur muscles le.

What fastest way to SLIM DOWN? replied by azhiwen @ Wed, 28 May 2008 02:47:42 +0800

azhiwen — Wed, 28 May 2008 02:47:42 +0800

Originally posted by Q.C.Pak:

Jogging everyday...

Sorry but this will do nothing in helping you slim down.

What fastest way to SLIM DOWN? replied by azhiwen @ Wed, 28 May 2008 02:46:28 +0800

azhiwen — Wed, 28 May 2008 02:46:28 +0800

Originally posted by eagle:

how about protein with fast carbs (glucose)?

Well protein with glucose should be ok, but then again, I feel that protein is best used to build muscles, in this case, HIIT doesn't really build any muscles, so you're kinda wasting your protein anyway. However, I've read somewhere that its actually ok to take protein for recovery, but protein is expensive to me since I'm not working, so I'll avoid taking protein after running.

What fastest way to SLIM DOWN? replied by Q.C.Pak @ Tue, 27 May 2008 18:59:39 +0800

Q.C.Pak — Tue, 27 May 2008 18:59:39 +0800

Jogging everyday...

What fastest way to SLIM DOWN? replied by eagle @ Tue, 27 May 2008 18:57:33 +0800

eagle — Tue, 27 May 2008 18:57:33 +0800

Originally posted by azhiwen:

I think the main reason for not taking protein after HIIT is that your protein will be used by the body to replenish the energy. So you are actually wasting your protein in a way.

how about protein with fast carbs (glucose)?

What fastest way to SLIM DOWN? replied by azhiwen @ Tue, 27 May 2008 12:21:29 +0800

azhiwen — Tue, 27 May 2008 12:21:29 +0800

Originally posted by Agenda:

i think taking protein shakes after HIIT made made my calves look like elephant thighs?

I think the main reason for not taking protein after HIIT is that your protein will be used by the body to replenish the energy. So you are actually wasting your protein in a way.

What fastest way to SLIM DOWN? replied by azhiwen @ Tue, 27 May 2008 12:12:58 +0800

azhiwen — Tue, 27 May 2008 12:12:58 +0800

Change your diet as well. Have 6-7 small meals, cut down on your carbs and have a more protein rich diet.

What fastest way to SLIM DOWN? replied by a-Lost-9uY @ Mon, 26 May 2008 23:33:40 +0800

a-Lost-9uY — Mon, 26 May 2008 23:33:40 +0800

dun eat

What fastest way to SLIM DOWN? replied by Sumone3 @ Mon, 26 May 2008 23:31:21 +0800

Sumone3 — Mon, 26 May 2008 23:31:21 +0800

Be a contestant on Survivor…..

What fastest way to SLIM DOWN? replied by Agenda @ Mon, 26 May 2008 23:30:07 +0800

Agenda — Mon, 26 May 2008 23:30:07 +0800

i think taking protein shakes after HIIT made made my calves look like elephant thighs?

What fastest way to SLIM DOWN? replied by dranoel maxwell @ Tue, 20 May 2008 19:03:10 +0800

dranoel maxwell — Tue, 20 May 2008 19:03:10 +0800

Actually if i remember correctly taking protein shakes aids in fat burning in a study that was carried out. But as what agenda said cardio with HIITand gym with high reps short rest or HIIT will be good enough.

What fastest way to SLIM DOWN? replied by Agenda @ Sat, 03 May 2008 14:42:01 +0800

Agenda — Sat, 03 May 2008 14:42:01 +0800

run every other day, gym every other day. don't take protein shakes after running.

What fastest way to SLIM DOWN? replied by Gohwl87 @ Fri, 02 May 2008 14:36:47 +0800

Gohwl87 — Fri, 02 May 2008 14:36:47 +0800

hi i gotta friend who is actually running a slimming centre..free trial session provided and money-back guarantee after whole treatment if u don't see satisfactory results! can pm me for more details:)

What fastest way to SLIM DOWN? replied by eagle @ Wed, 26 Mar 2008 18:54:07 +0800

eagle — Wed, 26 Mar 2008 18:54:07 +0800

Originally posted by Karma88:

Anyone has any secret on slimming down FAST that they can share ?

I recently wanted to slim down cause the past one month or so i`ve been taking protine and just realise i became to big macham like ape.

So is there any kind soul out there that would share their slimming secrets ?

Oh btw best is without spending money to buy pills like SLIM 10 and get me into hospital.

Why are you taking protein? Do you work out? Or are you taking hoping for some miracle to happen?

What fastest way to SLIM DOWN? replied by Maith @ Sun, 23 Mar 2008 23:11:57 +0800

Maith — Sun, 23 Mar 2008 23:11:57 +0800

Originally posted by Deino:

run from singapore to jb everyday......

will die sia,seriously. LOL

What fastest way to SLIM DOWN? replied by caleb_chiang @ Sun, 23 Mar 2008 23:11:43 +0800

caleb_chiang — Sun, 23 Mar 2008 23:11:43 +0800

Originally posted by soleachip:

Please visit the liposuction outing organized by SC. Thanks.

Got such outing meh?

What fastest way to SLIM DOWN? replied by QX179R @ Sun, 23 Mar 2008 23:09:33 +0800

QX179R — Sun, 23 Mar 2008 23:09:33 +0800

use the stairs instead of the lift

What fastest way to SLIM DOWN? replied by Deino @ Sun, 23 Mar 2008 23:01:57 +0800

Deino — Sun, 23 Mar 2008 23:01:57 +0800

run from singapore to jb everyday......

What fastest way to SLIM DOWN? replied by soleachip @ Sun, 23 Mar 2008 22:59:50 +0800

soleachip — Sun, 23 Mar 2008 22:59:50 +0800

Please visit the liposuction outing organized by SC. Thanks.

What fastest way to SLIM DOWN? replied by Karma88 @ Sun, 23 Mar 2008 22:58:27 +0800

Karma88 — Sun, 23 Mar 2008 22:58:27 +0800

Anyone has any secret on slimming down FAST that they can share ?

I recently wanted to slim down cause the past one month or so i`ve been taking protine and just realise i became to big macham like ape.

So is there any kind soul out there that would share their slimming secrets ?

Oh btw best is without spending money to buy pills like SLIM 10 and get me into hospital.

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