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Is skipping a good form of exercise to lose weight? Currently jump 500 times everyday except sat & sun is rest day. On top of that also have HITT on mon, wed & fri and jogging tue & thru. Jogging is just few rounds only, don't want to stress up my legs.
Me now height 1.73 weight is 92kg. Goal is to lose weight till 80kg 1st.
With this training is it possible to slim down?
Thanks for answering my question..
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Something that i saw on hwz forum, taken from Ross website, that you could try
This workout will take exactly 10 minutes to complete. There is no rest until you have finished the entire 10 minute circuit. The workout begins with a 60 second interval of each exercise. You then move immediately to a 45 second interval, then 30 seconds, and finally 15 seconds.
No Excuses Workout
First Round
* Burpees x 60 seconds
* Pull-ups x 60 seconds
* Squats x 60 seconds
* Pushups x 60 seconds
Second Round
* Burpees x 45 seconds
* Pull-ups x 45 seconds
* Squats x 45 seconds
* Pushups x 45 seconds
Third Round
* Burpees x 30 seconds
* Pull-ups x 30 seconds
* Squats x 30 seconds
* Pushups x 30 seconds
Fourth Round
* Burpees x 15 seconds
* Pull-ups x 15 seconds
* Squats x 15 seconds
* Pushups x 15 secondThe average deconditioned person will struggle beyond 3rd set. So for the 4th set can give and take.
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chiu dun eatch mee hokays ? i ish e nice critter.
