Question to ask... replied by eagle @ Wed, 26 Mar 2008 22:16:27 +0800

eagle — Wed, 26 Mar 2008 22:16:27 +0800

Originally posted by PicsCollector:

That can be train later not much a problem. Furthermore got swimming sure got use arms to swim ma..

better get it right at the beginning than to "fixed" it later

Question to ask... replied by PicsCollector @ Wed, 26 Mar 2008 21:17:14 +0800

PicsCollector — Wed, 26 Mar 2008 21:17:14 +0800

That can be train later not much a problem. Furthermore got swimming sure got use arms to swim ma..

Question to ask... replied by eagle @ Wed, 26 Mar 2008 21:14:48 +0800

eagle — Wed, 26 Mar 2008 21:14:48 +0800

i mean... almost zero upper body training...

Question to ask... replied by PicsCollector @ Wed, 26 Mar 2008 20:44:40 +0800

PicsCollector — Wed, 26 Mar 2008 20:44:40 +0800

Yup my HITT is sprinting, sprint 30sec & rest 1 minute. Total do 3 to 4 sets by the 5th already give up. Anyway HITT is alt days ma so not much worries about lower body.

After HITT will do few sets of crunches & burpees too.

Question to ask... replied by eagle @ Wed, 26 Mar 2008 20:35:21 +0800

eagle — Wed, 26 Mar 2008 20:35:21 +0800

Also, if your HIIT is sprinting, there's too much emphasis on your lower body

Question to ask... replied by eagle @ Wed, 26 Mar 2008 20:34:42 +0800

eagle — Wed, 26 Mar 2008 20:34:42 +0800

If you are doing HIIT correctly, you do too much HIIT. I doubt you can sustain that long...

Maybe you could jog to a nearby park or place with a chin up bar and do?

Question to ask... replied by PicsCollector @ Wed, 26 Mar 2008 20:32:35 +0800

PicsCollector — Wed, 26 Mar 2008 20:32:35 +0800

Originally posted by eagle:

Once you start doing, you won't find it funny.

Normally schools or HDB areas got... Best of all, it's free!

Eagle, I scan my area already..No such chin-ups bar around my area. I think I still carry on with the HITT+skipping routine.

Question to ask... replied by eagle @ Wed, 26 Mar 2008 19:48:30 +0800

eagle — Wed, 26 Mar 2008 19:48:30 +0800

Originally posted by PicsCollector:

Hmmmm, but where to find those girls type of chin-up bar? Is there other training beside these? Kinda funny to do those exercise.

Once you start doing, you won't find it funny.

Normally schools or HDB areas got... Best of all, it's free!

Question to ask... replied by PicsCollector @ Wed, 26 Mar 2008 19:00:53 +0800

PicsCollector — Wed, 26 Mar 2008 19:00:53 +0800

Originally posted by eagle:

You could try doing with the girls version first, the one where your legs touch the ground. Then try to improve from there

Hmmmm, but where to find those girls type of chin-up bar? Is there other training beside these? Kinda funny to do those exercise.

Question to ask... replied by eagle @ Wed, 26 Mar 2008 18:58:14 +0800

eagle — Wed, 26 Mar 2008 18:58:14 +0800

Originally posted by PicsCollector:

Eagle, I can't even do a single pull-ups how to do in 60secs?

You could try doing with the girls version first, the one where your legs touch the ground. Then try to improve from there

Question to ask... replied by PicsCollector @ Wed, 26 Mar 2008 18:55:26 +0800

PicsCollector — Wed, 26 Mar 2008 18:55:26 +0800

Eagle, I can't even do a single pull-ups how to do in 60secs?

Question to ask... replied by Detached @ Wed, 26 Mar 2008 18:55:15 +0800

Detached — Wed, 26 Mar 2008 18:55:15 +0800

I LOVE BURPEES AND PULL UPS!

Question to ask... replied by eagle @ Wed, 26 Mar 2008 18:52:12 +0800

eagle — Wed, 26 Mar 2008 18:52:12 +0800

Something that i saw on hwz forum, taken from Ross website, that you could try

This workout will take exactly 10 minutes to complete. There is no rest until you have finished the entire 10 minute circuit. The workout begins with a 60 second interval of each exercise. You then move immediately to a 45 second interval, then 30 seconds, and finally 15 seconds.

No Excuses Workout

First Round

* Burpees x 60 seconds
* Pull-ups x 60 seconds
* Squats x 60 seconds
* Pushups x 60 seconds

Second Round

* Burpees x 45 seconds
* Pull-ups x 45 seconds
* Squats x 45 seconds
* Pushups x 45 seconds

Third Round

* Burpees x 30 seconds
* Pull-ups x 30 seconds
* Squats x 30 seconds
* Pushups x 30 seconds

Fourth Round

* Burpees x 15 seconds
* Pull-ups x 15 seconds
* Squats x 15 seconds
* Pushups x 15 second

The average deconditioned person will struggle beyond 3rd set. So for the 4th set can give and take.

Question to ask... replied by PicsCollector @ Wed, 26 Mar 2008 18:34:27 +0800

PicsCollector — Wed, 26 Mar 2008 18:34:27 +0800

No weights around somemore don't want to spend money on gym. Swimming might be optional. Intend to plan 1st week HIIT+skipping & 2nd week will be swimming.

Yeah, me also watch out on diet, no rice,noodles etc... Only can eat white meat.

Question to ask... replied by Detached @ Wed, 26 Mar 2008 18:29:30 +0800

Detached — Wed, 26 Mar 2008 18:29:30 +0800

If I were you, I'd go for a cardio intensive program - running, swimming and I'd top it up with some weight training.

Diet too, plays an important role. High protein, less carbo!

Question to ask... replied by PicsCollector @ Wed, 26 Mar 2008 18:28:01 +0800

PicsCollector — Wed, 26 Mar 2008 18:28:01 +0800

Is skipping a good form of exercise to lose weight? Currently jump 500 times everyday except sat & sun is rest day. On top of that also have HITT on mon, wed & fri and jogging tue & thru. Jogging is just few rounds only, don't want to stress up my legs.

Me now height 1.73 weight is 92kg. Goal is to lose weight till 80kg 1st.

With this training is it possible to slim down?

Thanks for answering my question..

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