http://fitfit.sgforums.com/forums/2762/topics/312870 en-US 60 <blockquote> <div class="quote_from">Originally posted by SingaporeMacross:</div> <div class="quote_body"> <p>stiches don't kill. just keep running.</p> </div> </blockquote> <p>after some time, when u're used to running... usually a few mths of daily runs.. u dun feel the stitch anymore, and can do the same distance at a faster pace + no shortness of breathe =D tt happened to me when i was in primary sch =D frm cannot run become quite fast =D</p> Sun, 06 Apr 2008 16:53:47 +0800 fitfit.sgforums.com:2762:312870:7990202 shinta http://fitfit.sgforums.com/forums/2762/topics/312870 <p>stiches don't kill. just keep running.</p> Sun, 30 Mar 2008 19:45:44 +0800 fitfit.sgforums.com:2762:312870:7973780 SingaporeMacross http://fitfit.sgforums.com/forums/2762/topics/312870 <p>As lpx88 has said, you could run on your own too. There's no need to bother about timings and speed as of now, but try to complete 3km on your own.</p> <p>The stitches occur because your body is unconditioned. You need to slowly condition it before such stitches will stop. You could also include exercises at home. For example, push ups, crunches, burpees, jumping jacks.</p> <p>When you can achieve the simple ones, then you can progress to interval training, circuits, etc.</p> <p>May I know what your age is?</p> Sun, 30 Mar 2008 17:42:58 +0800 fitfit.sgforums.com:2762:312870:7973623 eagle http://fitfit.sgforums.com/forums/2762/topics/312870 <p>U have to run on your own on a daily basis</p> Sun, 30 Mar 2008 17:32:48 +0800 fitfit.sgforums.com:2762:312870:7973616 lpx88 http://fitfit.sgforums.com/forums/2762/topics/312870 <p>Like that you enlist you die you know?</p> Sun, 30 Mar 2008 17:28:56 +0800 fitfit.sgforums.com:2762:312870:7973607 Scania L113 lover http://fitfit.sgforums.com/forums/2762/topics/312870 <p>I need help, everytime I go for PE lessons, monday and&nbsp;tuesday, I will feel very afraid and I also dunno why..</p> <p>I really cannot run fast but my 2.4 timing isn't atrocious enough&nbsp;to be deemed as a failure. Ok maybe to some of you 14 minutes is damn slow, but there's nothing much I can do about it because everytime when I run I will get severe "stiches"..</p> <p>Now, can anyone please advise me on what I can do to minimise this "PE lessons pressure"? I feel that it is really affecting my life, and it also affects me&nbsp;psychologically-wise.</p> Sun, 30 Mar 2008 17:03:39 +0800 fitfit.sgforums.com:2762:312870:7973562 limywv http://fitfit.sgforums.com/forums/2762/topics/312870