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Soreness at upper back after running...

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  • Nessie
    Nessie's Avatar
    215 posts since May '06
    • 09 Apr `08, 7:09PM

      Anyone have this experience...the upper back at where the shoulder blades are are so sore after a run. And also feel like vomiting at the same time. cry.png

      Both are terrible feelings.

      Why is that so? Isn't it suppose to be the legs?

  • angel7030
    angel7030's Avatar
    5,877 posts since Jul '07
  • Moderator
    eagle
    eagle's Avatar
    15,484 posts since Aug '01
    • 09 Apr `08, 10:14PM

      you must be tensing your shoulders as you are running... Try to relax them when you go running next time... Sometimes after a long period of not running, I tense my shoulders unknowingly during a run, and experience soreness there too...

      Vomitting is probably because you are unconditioned. Try not to push yourself too hard, but instead, aim for a more gradual improvement

  • Moderator
    azhiwen
    azhiwen's Avatar
    32 posts since Mar '07
    • 10 Apr `08, 1:15AM

      Yes, you need to recondition your body first. Don't expect to run at the same speed or timing as you did months back. That is probably the reason for vomitting.

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