http://fitfit.sgforums.com/forums/2762/topics/313900 en-US 60 <p>Yes, you need to recondition your body first. Don't expect to run at the same speed or timing as you did months back. That is probably the reason for vomitting.</p> Thu, 10 Apr 2008 01:15:18 +0800 fitfit.sgforums.com:2762:313900:8000769 azhiwen http://fitfit.sgforums.com/forums/2762/topics/313900 <p>you must be tensing your shoulders as you are running... Try to relax them when you go running next time... Sometimes after a long period of not running, I tense my shoulders unknowingly during a run, and experience soreness there too...</p> <p>Vomitting is probably because you are unconditioned. Try not to push yourself too hard, but instead, aim for a more gradual improvement</p> Wed, 09 Apr 2008 22:14:59 +0800 fitfit.sgforums.com:2762:313900:8000307 eagle http://fitfit.sgforums.com/forums/2762/topics/313900 <p>U how many years didn't run?</p> Wed, 09 Apr 2008 19:27:22 +0800 fitfit.sgforums.com:2762:313900:7999744 angel7030 http://fitfit.sgforums.com/forums/2762/topics/313900 <p>Anyone have this experience...the upper back at where the shoulder blades are are so sore after a run. And also feel like vomiting at the same time. <img src= "/images/emoticons/kde-3.5.8/redones/cry.png" alt="cry.png" /></p> <p>Both are terrible feelings.</p> <p>Why is that so? Isn't it suppose to be the legs?</p> Wed, 09 Apr 2008 19:09:57 +0800 fitfit.sgforums.com:2762:313900:7999703 Nessie http://fitfit.sgforums.com/forums/2762/topics/313900