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Today I walked 5++ km under 1 hour

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apoolbahari88

92 posts since Aug '06
- 16 Apr `08, 9:53PM
  
  Can burn fats or maybe calories?
kopiosatu

45,949 posts since Jan '03
- 16 Apr `08, 9:56PM
  
  erm... its not the speed or the time.
  
  its your body, the amount of intensity.
  
  u should calculate your heart rate to know if you have 'worked out'
  
  if you want to lose weight, u can easily lose a few kg without exercise even starting yet
caleb_chiang

6,736 posts since Jul '05
- 16 Apr `08, 9:58PM
  
  Well, I also walk my 2.4 in under 20 minutes...
lpx88

6,971 posts since Jun '05
- 16 Apr `08, 9:59PM
  
  Its like walking less than 1km in 10 mins. Wad you think?
Moderator

eagle

15,532 posts since Aug '01
- 18 Apr `08, 12:21PM
  
  Of course can burn. Just how much and how long you are required to do so to reach any goals you have set.
  
  But how about if I can tell you that you can burn even more calories within 5 to 10 mins of exercise as compared to 5km in 1 hour? Would you try?
apoolbahari88

92 posts since Aug '06
- 18 Apr `08, 2:29PM
  
  Please enlighten me, eagle
Moderator

eagle

15,532 posts since Aug '01
- 18 Apr `08, 10:57PM
  
  Originally posted by apoolbahari88:
  
  Please enlighten me, eagle
  
  Google on HIIT => done correctly, few mins will make you extremely tired.
  
  Also, there is also on the sticky
  Exercise for muscle building and fat loss FAQ
  
  In both cases, the main calories burned are not during the exercise, but instead, during post-exercise in the recovery period.
pigsticker

2,676 posts since Jan '08
- 18 Apr `08, 10:59PM
  
  i run 2.4km then eat 1 prata kosong and 1 prata egg and 1 fried chicken...
  
  i got net gain or net loss in calories ??
Moderator

eagle

15,532 posts since Aug '01
- 18 Apr `08, 11:01PM
  
  Originally posted by pigsticker:
  
  i run 2.4km then eat 1 prata kosong and 1 prata egg and 1 fried chicken...
  
  i got net gain or net loss in calories ??
  
  you think leh.
bryanw

2,686 posts since Nov '07
- 18 Apr `08, 11:52PM
  
  wah everybody trying to lead healthy lifestyle. i now gained 1kg, today weigh myself 74kg already
apoolbahari88

92 posts since Aug '06
- 19 Apr `08, 12:11AM
  
  ^ That depends on your height. How tall are you?
bryanw

2,686 posts since Nov '07
- 19 Apr `08, 12:14AM
  
  i only 1.7m
pigsticker

2,676 posts since Jan '08
- 19 Apr `08, 12:28AM
  
  Originally posted by eagle:
  
  you think leh.
  
  must be net loss lah.. i think i lost weight again ...
BangHong

893 posts since Sep '03
- 22 May `08, 12:51PM
  
  I am 175, but 74....
  
  training to do 6pull-up at least to get a sliver....
  
  I can only do 3-4 standard pull-up after much training.... heavy guys are harder to train pull-up lah....
  
  My friend no strength no strength, but he 63kg, can easily pull 7-8..
peychinhwee

79 posts since Apr '04
- 22 May `08, 12:59PM
  
  i 175cm 58kg , any help on how to gain weight?
Moderator

eagle

15,532 posts since Aug '01
- 22 May `08, 1:09PM
  
  Originally posted by BangHong:
  
  I am 175, but 74....
  
  training to do 6pull-up at least to get a sliver....
  
  I can only do 3-4 standard pull-up after much training.... heavy guys are harder to train pull-up lah....
  
  My friend no strength no strength, but he 63kg, can easily pull 7-8..
  
  erm
  
  Me 76kg, 170cm, can do 14 chin ups
  
  But these 2 weeks didn't train... maybe drop to 13...
Moderator

eagle

15,532 posts since Aug '01
- 22 May `08, 1:10PM
  
  Originally posted by peychinhwee:
  
  i 175cm 58kg , any help on how to gain weight?
  
  you could look at the sticky for a start
  
  Exercise for muscle building and fat loss FAQ
bryanw

2,686 posts since Nov '07
- 22 May `08, 1:21PM
  
  Originally posted by peychinhwee:
  
  i 175cm 58kg , any help on how to gain weight?
  
  u must really eat more leh. too thin liao
bryanw

2,686 posts since Nov '07
- 22 May `08, 1:22PM
  
  Originally posted by eagle:
  
  erm
  
  Me 76kg, 170cm, can do 14 chin ups
  
  But these 2 weeks didn't train... maybe drop to 13...
  
  wow u so fit. me bmt 8, now 1 or 2.
peychinhwee

79 posts since Apr '04
- 22 May `08, 1:30PM
  
  i eat alot also the same weight, never gain...sian....i have been in this weight since my ns day 8 years ago,,,,i think max only 59
Moderator

eagle

15,532 posts since Aug '01
- 22 May `08, 1:31PM
  
  Originally posted by peychinhwee:
  
  i eat alot also the same weight, never gain...sian....i have been in this weight since my ns day 8 years ago,,,,i think max only 59
  
  an example of your 'a lot'?
  
  A lot to you might not be a lot actually
bryanw

2,686 posts since Nov '07
- 22 May `08, 1:35PM
  
  just dont eat breakfast, then eat a heavy lunch. heavy dinner also. plus light supper. try to sleep after eating. total bliss. weekends keep for buffet. if the size of your tummy is not restricted by your wallet, go eat all the good and nice food at hotels and rests. maybe this idea will work.
Agenda

5,833 posts since Jan '06
- 22 May `08, 9:18PM
  
  I had a time trial yesterday for 5km. I did 30minutes 37 seconds
peychinhwee

79 posts since Apr '04
- 23 May `08, 8:28AM
  
  that is abit slow?? 5km??
Moderator

eagle

15,532 posts since Aug '01
- 23 May `08, 8:57AM
  
  i can't do 5km already... slowly training up to 4km first...

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