Today I walked 5++ km under 1 hour replied by Agenda @ Mon, 26 May 2008 23:28:16 +0800

Agenda — Mon, 26 May 2008 23:28:16 +0800

Originally posted by peychinhwee:

that is abit slow?? 5km??

yeap, my pace was 146. but i did better than some others.

Today I walked 5++ km under 1 hour replied by eagle @ Fri, 23 May 2008 08:57:47 +0800

eagle — Fri, 23 May 2008 08:57:47 +0800

i can't do 5km already... slowly training up to 4km first...

Today I walked 5++ km under 1 hour replied by peychinhwee @ Fri, 23 May 2008 08:28:09 +0800

peychinhwee — Fri, 23 May 2008 08:28:09 +0800

that is abit slow?? 5km??

Today I walked 5++ km under 1 hour replied by Agenda @ Thu, 22 May 2008 21:18:00 +0800

Agenda — Thu, 22 May 2008 21:18:00 +0800

I had a time trial yesterday for 5km. I did 30minutes 37 seconds

Today I walked 5++ km under 1 hour replied by bryanw @ Thu, 22 May 2008 13:35:58 +0800

bryanw — Thu, 22 May 2008 13:35:58 +0800

just dont eat breakfast, then eat a heavy lunch. heavy dinner also. plus light supper. try to sleep after eating. total bliss. weekends keep for buffet. if the size of your tummy is not restricted by your wallet, go eat all the good and nice food at hotels and rests. maybe this idea will work.

Today I walked 5++ km under 1 hour replied by eagle @ Thu, 22 May 2008 13:31:42 +0800

eagle — Thu, 22 May 2008 13:31:42 +0800

Originally posted by peychinhwee:

i eat alot also the same weight, never gain...sian....i have been in this weight since my ns day 8 years ago,,,,i think max only 59

an example of your 'a lot'?

A lot to you might not be a lot actually

Today I walked 5++ km under 1 hour replied by peychinhwee @ Thu, 22 May 2008 13:30:03 +0800

peychinhwee — Thu, 22 May 2008 13:30:03 +0800

i eat alot also the same weight, never gain...sian....i have been in this weight since my ns day 8 years ago,,,,i think max only 59

Today I walked 5++ km under 1 hour replied by bryanw @ Thu, 22 May 2008 13:22:45 +0800

bryanw — Thu, 22 May 2008 13:22:45 +0800

Originally posted by eagle:

erm

Me 76kg, 170cm, can do 14 chin ups

But these 2 weeks didn't train... maybe drop to 13...

wow u so fit. me bmt 8, now 1 or 2.

Today I walked 5++ km under 1 hour replied by bryanw @ Thu, 22 May 2008 13:21:43 +0800

bryanw — Thu, 22 May 2008 13:21:43 +0800

Originally posted by peychinhwee:

i 175cm 58kg , any help on how to gain weight?

u must really eat more leh. too thin liao

Today I walked 5++ km under 1 hour replied by eagle @ Thu, 22 May 2008 13:10:31 +0800

eagle — Thu, 22 May 2008 13:10:31 +0800

Originally posted by peychinhwee:

i 175cm 58kg , any help on how to gain weight?

you could look at the sticky for a start

Exercise for muscle building and fat loss FAQ

Today I walked 5++ km under 1 hour replied by eagle @ Thu, 22 May 2008 13:09:44 +0800

eagle — Thu, 22 May 2008 13:09:44 +0800

Originally posted by BangHong:

I am 175, but 74....

training to do 6pull-up at least to get a sliver....

I can only do 3-4 standard pull-up after much training.... heavy guys are harder to train pull-up lah....

My friend no strength no strength, but he 63kg, can easily pull 7-8..

erm

Me 76kg, 170cm, can do 14 chin ups

But these 2 weeks didn't train... maybe drop to 13...

Today I walked 5++ km under 1 hour replied by peychinhwee @ Thu, 22 May 2008 12:59:26 +0800

peychinhwee — Thu, 22 May 2008 12:59:26 +0800

i 175cm 58kg , any help on how to gain weight?

Today I walked 5++ km under 1 hour replied by BangHong @ Thu, 22 May 2008 12:51:02 +0800

BangHong — Thu, 22 May 2008 12:51:02 +0800

I am 175, but 74....

training to do 6pull-up at least to get a sliver....

I can only do 3-4 standard pull-up after much training.... heavy guys are harder to train pull-up lah....

My friend no strength no strength, but he 63kg, can easily pull 7-8..

Today I walked 5++ km under 1 hour replied by pigsticker @ Sat, 19 Apr 2008 00:28:44 +0800

pigsticker — Sat, 19 Apr 2008 00:28:44 +0800

Originally posted by eagle:

you think leh.

must be net loss lah.. i think i lost weight again ...

Today I walked 5++ km under 1 hour replied by bryanw @ Sat, 19 Apr 2008 00:14:35 +0800

bryanw — Sat, 19 Apr 2008 00:14:35 +0800

i only 1.7m

Today I walked 5++ km under 1 hour replied by apoolbahari88 @ Sat, 19 Apr 2008 00:11:39 +0800

apoolbahari88 — Sat, 19 Apr 2008 00:11:39 +0800

^ That depends on your height. How tall are you?

Today I walked 5++ km under 1 hour replied by bryanw @ Fri, 18 Apr 2008 23:52:05 +0800

bryanw — Fri, 18 Apr 2008 23:52:05 +0800

wah everybody trying to lead healthy lifestyle. i now gained 1kg, today weigh myself 74kg already

Today I walked 5++ km under 1 hour replied by eagle @ Fri, 18 Apr 2008 23:01:36 +0800

eagle — Fri, 18 Apr 2008 23:01:36 +0800

Originally posted by pigsticker:

i run 2.4km then eat 1 prata kosong and 1 prata egg and 1 fried chicken...

i got net gain or net loss in calories ??

you think leh.

Today I walked 5++ km under 1 hour replied by pigsticker @ Fri, 18 Apr 2008 22:59:14 +0800

pigsticker — Fri, 18 Apr 2008 22:59:14 +0800

i run 2.4km then eat 1 prata kosong and 1 prata egg and 1 fried chicken...

i got net gain or net loss in calories ??

Today I walked 5++ km under 1 hour replied by eagle @ Fri, 18 Apr 2008 22:57:20 +0800

eagle — Fri, 18 Apr 2008 22:57:20 +0800

Originally posted by apoolbahari88:

Please enlighten me, eagle

Google on HIIT => done correctly, few mins will make you extremely tired.

Also, there is also on the sticky
Exercise for muscle building and fat loss FAQ

In both cases, the main calories burned are not during the exercise, but instead, during post-exercise in the recovery period.

Today I walked 5++ km under 1 hour replied by apoolbahari88 @ Fri, 18 Apr 2008 14:29:43 +0800

apoolbahari88 — Fri, 18 Apr 2008 14:29:43 +0800

Please enlighten me, eagle

Today I walked 5++ km under 1 hour replied by eagle @ Fri, 18 Apr 2008 12:21:07 +0800

eagle — Fri, 18 Apr 2008 12:21:07 +0800

Of course can burn. Just how much and how long you are required to do so to reach any goals you have set.

But how about if I can tell you that you can burn even more calories within 5 to 10 mins of exercise as compared to 5km in 1 hour? Would you try?

Today I walked 5++ km under 1 hour replied by lpx88 @ Wed, 16 Apr 2008 21:59:06 +0800

lpx88 — Wed, 16 Apr 2008 21:59:06 +0800

Its like walking less than 1km in 10 mins. Wad you think?

Today I walked 5++ km under 1 hour replied by caleb_chiang @ Wed, 16 Apr 2008 21:58:19 +0800

caleb_chiang — Wed, 16 Apr 2008 21:58:19 +0800

Well, I also walk my 2.4 in under 20 minutes...

Today I walked 5++ km under 1 hour replied by kopiosatu @ Wed, 16 Apr 2008 21:56:22 +0800

kopiosatu — Wed, 16 Apr 2008 21:56:22 +0800

erm... its not the speed or the time.

its your body, the amount of intensity.

u should calculate your heart rate to know if you have 'worked out'

if you want to lose weight, u can easily lose a few kg without exercise even starting yet

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