What is the best way to fat up? replied by andylee85 @ Thu, 12 Jun 2008 00:07:12 +0800

andylee85 — Thu, 12 Jun 2008 00:07:12 +0800

Originally posted by ifish:

Ok.. i'm grossly underweight. think need at least 13kg more just to be acceptable.

So what kind of diet should I look into in?

I know Hi-protein but what kind of food is really really hi in protein?

And are there any exercise I should be doing or is recommended for skeletons like me?

if u really are looking for a solution to gain weight, i am able to help u.

-- no advertising --

What is the best way to fat up? replied by azhiwen @ Fri, 23 May 2008 11:18:11 +0800

azhiwen — Fri, 23 May 2008 11:18:11 +0800

Nope, not true. We should be having 6 meals, your morning tea and afternoon tea should be small snacks anyway, of course proper food(like a chicken sandiwch) and not your biscuits and crap like that.

What is the best way to fat up? replied by bryanw @ Thu, 22 May 2008 13:17:53 +0800

bryanw — Thu, 22 May 2008 13:17:53 +0800

Originally posted by eagle:

i was thinking of making the beef patty (or use pork) from the recipe at the hwz forum by captnj to bring to workplace for snacking...

Next week start work le :(

i thought snacking is unhealthy spoil your appetite for your meals later?

What is the best way to fat up? replied by eagle @ Thu, 22 May 2008 13:01:00 +0800

eagle — Thu, 22 May 2008 13:01:00 +0800

Originally posted by azhiwen:

No la, just that now haven't start work yet, its the best time to put on muscle mass, once start work, harder to control what to eat since I can prolly only cook for my morning and afternoon tea breaks.

i was thinking of making the beef patty (or use pork) from the recipe at the hwz forum by captnj to bring to workplace for snacking...

Next week start work le :(

What is the best way to fat up? replied by newcomer @ Thu, 22 May 2008 12:59:29 +0800

newcomer — Thu, 22 May 2008 12:59:29 +0800

JESUS I’M TRYING TO SHED WEIGHT

What is the best way to fat up? replied by dranoel maxwell @ Thu, 22 May 2008 12:58:13 +0800

dranoel maxwell — Thu, 22 May 2008 12:58:13 +0800

Originally posted by BangHong:

protein powder =]

protein powder + training REAL HARD. And besides protein can be taken in from normal foods, protein powder are just for convenience or what i call it liquid meat

What is the best way to fat up? replied by BangHong @ Thu, 22 May 2008 12:51:50 +0800

BangHong — Thu, 22 May 2008 12:51:50 +0800

protein powder =]

What is the best way to fat up? replied by azhiwen @ Thu, 22 May 2008 10:58:51 +0800

azhiwen — Thu, 22 May 2008 10:58:51 +0800

Originally posted by dranoel maxwell:

Best lah, you're the man

No la, just that now haven't start work yet, its the best time to put on muscle mass, once start work, harder to control what to eat since I can prolly only cook for my morning and afternoon tea breaks.

What is the best way to fat up? replied by eagle @ Thu, 22 May 2008 00:22:20 +0800

eagle — Thu, 22 May 2008 00:22:20 +0800

Originally posted by azhiwen:

Ermm no need measure what, when you buy meat from NTUC or Giant its on the packet? Just add them up and you get the weight already loh.

yeah

then again, I'm too lazy to do it... I just boil eggs, or crack one into a small bowl and microwave it for a minute. Add a little pepper and soya sauce to the microwaved one then can eat le...

one whole egg = 6.5g of protein

What is the best way to fat up? replied by Hello Kitty @ Wed, 21 May 2008 22:51:00 +0800

Hello Kitty — Wed, 21 May 2008 22:51:00 +0800

i teech u lah.

u no nit to eat alot.

eat all fattenin food can le.

What is the best way to fat up? replied by dranoel maxwell @ Wed, 21 May 2008 22:49:10 +0800

dranoel maxwell — Wed, 21 May 2008 22:49:10 +0800

Originally posted by azhiwen:

Eat more meat like chicken breast. Everyday I'm eating close to 500g of chicken breast and 10 eggs (of course I have fruits and vege also la). So far have put on 2 kg in 3 weeks.

Of course I also hit the gym 3 times a week la. So the meat provides the protein for the muscles.

Best lah, you're the man

What is the best way to fat up? replied by CannyOng @ Wed, 21 May 2008 22:40:04 +0800

CannyOng — Wed, 21 May 2008 22:40:04 +0800

Eat creamy cakes. Sure shot up yr weight!

What is the best way to fat up? replied by azhiwen @ Wed, 21 May 2008 22:37:20 +0800

azhiwen — Wed, 21 May 2008 22:37:20 +0800

Ermm no need measure what, when you buy meat from NTUC or Giant its on the packet? Just add them up and you get the weight already loh.

What is the best way to fat up? replied by ifish @ Wed, 21 May 2008 07:44:30 +0800

ifish — Wed, 21 May 2008 07:44:30 +0800

seriously how u all measure meat one? u all weigh the chicken before eating?

What is the best way to fat up? replied by eagle @ Wed, 21 May 2008 00:38:41 +0800

eagle — Wed, 21 May 2008 00:38:41 +0800

Originally posted by azhiwen:

Eat more meat like chicken breast. Everyday I'm eating close to 500g of chicken breast and 10 eggs (of course I have fruits and vege also la). So far have put on 2 kg in 3 weeks.

Of course I also hit the gym 3 times a week la. So the meat provides the protein for the muscles.

u power la

me not as on as you... Cutting down actually...

What is the best way to fat up? replied by azhiwen @ Wed, 21 May 2008 00:31:40 +0800

azhiwen — Wed, 21 May 2008 00:31:40 +0800

Eat more meat like chicken breast. Everyday I'm eating close to 500g of chicken breast and 10 eggs (of course I have fruits and vege also la). So far have put on 2 kg in 3 weeks.

Of course I also hit the gym 3 times a week la. So the meat provides the protein for the muscles.

What is the best way to fat up? replied by sand king @ Tue, 20 May 2008 20:25:52 +0800

sand king — Tue, 20 May 2008 20:25:52 +0800

10 full meals a day

What is the best way to fat up? replied by eagle @ Tue, 20 May 2008 20:17:54 +0800

eagle — Tue, 20 May 2008 20:17:54 +0800

GNC is way way overpriced

So is Nature's Farm

What is the best way to fat up? replied by CPMunk @ Tue, 20 May 2008 19:55:32 +0800

CPMunk — Tue, 20 May 2008 19:55:32 +0800

must eat breakfast ,

eat alot in morning and night , cause thats when your digestive system not working.

drink protien powder from GNC.

i very sure u get fat , i that time fat untill +10kg

What is the best way to fat up? replied by ifish @ Tue, 20 May 2008 19:41:16 +0800

ifish — Tue, 20 May 2008 19:41:16 +0800

Originally posted by Manager433:

Eat moderate. After eating, go sleep immediately. Wake up eat again. Repeat this 4 to 5 times daily. After 3 weeks, sure put on at least 6 kg.

i rather look like a skeleton then have a belly..

What is the best way to fat up? replied by Manager433 @ Tue, 20 May 2008 19:38:12 +0800

Manager433 — Tue, 20 May 2008 19:38:12 +0800

Eat moderate. After eating, go sleep immediately. Wake up eat again. Repeat this 4 to 5 times daily. After 3 weeks, sure put on at least 6 kg.

What is the best way to fat up? replied by Q.C.Pak @ Tue, 20 May 2008 19:32:17 +0800

Q.C.Pak — Tue, 20 May 2008 19:32:17 +0800

Eat more meat....and rice...and sleep more

What is the best way to fat up? replied by dranoel maxwell @ Tue, 20 May 2008 19:30:10 +0800

dranoel maxwell — Tue, 20 May 2008 19:30:10 +0800

To beef up eat a correct nutrition is also important as you wanna gain quality muscle and not fats on the way right? ;)

What is the best way to fat up? replied by the Bear @ Tue, 20 May 2008 19:19:34 +0800

the Bear — Tue, 20 May 2008 19:19:34 +0800

if you just want fat, eat everything in excess

What is the best way to fat up? replied by ifish @ Tue, 20 May 2008 19:18:27 +0800

ifish — Tue, 20 May 2008 19:18:27 +0800

me currently eating everything in moderation leh..

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