Protein Shakes! replied by andylee85 @ Wed, 11 Jun 2008 23:56:51 +0800

andylee85 — Wed, 11 Jun 2008 23:56:51 +0800

Originally posted by jonchao72:

Can someone recommend me a particular brand of protein shake that tastes good?

i got the most tasty shake for you.

-- no advertising --

Protein Shakes! replied by cassie @ Tue, 03 Jun 2008 23:31:59 +0800

cassie — Tue, 03 Jun 2008 23:31:59 +0800

oh golly...that's a whole lot of it! then again, i need to be a bit bigger...

Protein Shakes! replied by azhiwen @ Sat, 31 May 2008 01:03:06 +0800

azhiwen — Sat, 31 May 2008 01:03:06 +0800

Originally posted by cassie:

and how much protein should i have in a day?

1g-1.5g per pound of body weight. So of course if you eat lottas meat and eggs, you can take less protein shakes.

Protein Shakes! replied by Short Ninja @ Fri, 30 May 2008 14:01:52 +0800

Short Ninja — Fri, 30 May 2008 14:01:52 +0800

Originally posted by jonchao72:

Can someone recommend me a particular brand of protein shake that tastes good?

Cha kway tiaow with lots of hum.

If you are really the skinny type then you need help here otherwise just eat well ,sleep well and train hard

Protein Shakes! replied by eagle @ Fri, 30 May 2008 13:57:19 +0800

eagle — Fri, 30 May 2008 13:57:19 +0800

unless u are a pro, dun bother too hard... just eat, and train well

Protein Shakes! replied by kopiosatu @ Fri, 30 May 2008 13:24:05 +0800

kopiosatu — Fri, 30 May 2008 13:24:05 +0800

i miss taking protein shakes, lol~

i love vanilla and chocolate~!

Protein Shakes! replied by cassie @ Fri, 30 May 2008 13:20:46 +0800

cassie — Fri, 30 May 2008 13:20:46 +0800

and how much protein should i have in a day?

Protein Shakes! replied by GenX @ Thu, 29 May 2008 12:31:40 +0800

GenX — Thu, 29 May 2008 12:31:40 +0800

Originally posted by Agenda:

hmmm.. protein provide mass build up?

protein is not miracle powder.....

It is the same protein you can get from food. If you eat enough food, protein powder is not even needed since both serve the same function. You will not suddenly become super powerful or what just because you take protein powder. It is not steriod......

Protein Shakes! replied by azhiwen @ Thu, 29 May 2008 12:12:35 +0800

azhiwen — Thu, 29 May 2008 12:12:35 +0800

Why not have both.

Protein Shakes! replied by nehpyh @ Thu, 29 May 2008 10:00:00 +0800

nehpyh — Thu, 29 May 2008 10:00:00 +0800

Just each 20 egg whites a day la!!!

You shake and protein cums out.

Protein Shakes! replied by Agenda @ Thu, 29 May 2008 09:12:31 +0800

Agenda — Thu, 29 May 2008 09:12:31 +0800

hmmm.. protein provide mass build up?

Protein Shakes! replied by cassie @ Tue, 27 May 2008 21:38:11 +0800

cassie — Tue, 27 May 2008 21:38:11 +0800

then it should work for me...i'm a gal. lol! nope, egg whites won't work since i'm vegan.

Protein Shakes! replied by Agenda @ Mon, 26 May 2008 23:16:34 +0800

Agenda — Mon, 26 May 2008 23:16:34 +0800

i heard soy promotes the growth of breast? best not to over take?

Protein Shakes! replied by dranoel maxwell @ Mon, 26 May 2008 23:15:28 +0800

dranoel maxwell — Mon, 26 May 2008 23:15:28 +0800

Originally posted by cassie:

any suitable for vegans? i know most are whey-based and so far i've only managed to stumble upon soy protein by GNC.

It's hard to find soy protein online, maybe you cna try GNC or try the more primitive method and that is to eat egg white

Protein Shakes! replied by cassie @ Mon, 26 May 2008 13:23:13 +0800

cassie — Mon, 26 May 2008 13:23:13 +0800

any suitable for vegans? i know most are whey-based and so far i've only managed to stumble upon soy protein by GNC.

Protein Shakes! replied by dranoel maxwell @ Tue, 20 May 2008 19:28:39 +0800

dranoel maxwell — Tue, 20 May 2008 19:28:39 +0800

oh ya it's $74.70 ;)

Protein Shakes! replied by eagle @ Tue, 20 May 2008 19:14:28 +0800

eagle — Tue, 20 May 2008 19:14:28 +0800

now tsw got discount for those who are fans of Champion Nutrition

Protein Shakes! replied by the Bear @ Tue, 20 May 2008 19:13:33 +0800

the Bear — Tue, 20 May 2008 19:13:33 +0800

eat a steak

Protein Shakes! replied by dranoel maxwell @ Tue, 20 May 2008 18:59:49 +0800

dranoel maxwell — Tue, 20 May 2008 18:59:49 +0800

Originally posted by Agenda:

i'll start a diet with as little rice and more chicken breast and egg. and what kind of nuts? btw, i saw the strawberry is the healthiest among all the ONs flavours.

Almond nuts(not roasted) would be good :)

Protein Shakes! replied by azhiwen @ Sun, 04 May 2008 02:43:45 +0800

azhiwen — Sun, 04 May 2008 02:43:45 +0800

Pst, Momo, what's the coupon code? :P

Protein Shakes! replied by Agenda @ Sun, 04 May 2008 00:06:45 +0800

Agenda — Sun, 04 May 2008 00:06:45 +0800

i'll start a diet with as little rice and more chicken breast and egg. and what kind of nuts? btw, i saw the strawberry is the healthiest among all the ONs flavours.

Protein Shakes! replied by eagle @ Sat, 03 May 2008 17:05:14 +0800

eagle — Sat, 03 May 2008 17:05:14 +0800

Originally posted by jonchao72:

but i still got this uncertainty that protein shakes really work

i have been going to the gym whenever i got no rugby training or tuition

and of cos... rugby like all brute force liddat cos im a forward so muscles is a MUST-HAVE

Protein shakes are just supplements. Whether it will work for you depends on your workouts and your body requirements. If you just take them alone, don't expect anything to happen to your body, except that the extra calories may result in a tummy for you.

Treat it more as a matter of convenience. Seriously, if you have the time to plan all your meals properly, and include lots of meat and eggs and nuts into your diet, you can function and grow just as well without it.

In short, as one of our past (and banned) forumer put it, it is like liquid chicken breast.

Protein Shakes! replied by jonchao72 @ Sat, 03 May 2008 17:01:48 +0800

jonchao72 — Sat, 03 May 2008 17:01:48 +0800

Originally posted by eagle:

definitely. GNC is way overpriced.

You could try Optimum Nutrition chocolate milk or double chocolate (nutritionpark.com, ard $80), but there are some who claimed it is not so nice. Quite a number of them claimed that Champion Nutrition's one taste nicer (can get from tsw.com.sg, around $83)

Budget wise, the cheapest in Singapore so far is ATW brand (around $66) from nutritionpark. Taste supposed to be ok.

pm me if you ordering from nutritionpark. I got their discount coupon code... Heh

but i still got this uncertainty that protein shakes really work

i have been going to the gym whenever i got no rugby training or tuition

and of cos... rugby like all brute force liddat cos im a forward so muscles is a MUST-HAVE

Protein Shakes! replied by eagle @ Sat, 03 May 2008 16:54:52 +0800

eagle — Sat, 03 May 2008 16:54:52 +0800

Originally posted by jonchao72:

100 plus oso can la

my fren said dun get from GNC

he say online 1 nicer

definitely. GNC is way overpriced.

You could try Optimum Nutrition chocolate milk or double chocolate (nutritionpark.com, ard $80), but there are some who claimed it is not so nice. Quite a number of them claimed that Champion Nutrition's one taste nicer (can get from tsw.com.sg, around $83)

Budget wise, the cheapest in Singapore so far is ATW brand (around $66) from nutritionpark. Taste supposed to be ok.

pm me if you ordering from nutritionpark. I got their discount coupon code... Heh

Protein Shakes! replied by jonchao72 @ Sat, 03 May 2008 16:48:46 +0800

jonchao72 — Sat, 03 May 2008 16:48:46 +0800

Originally posted by eagle:

What brands have you tried so far?

What is your budget?

100 plus oso can la

my fren said dun get from GNC

he say online 1 nicer

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