how to pass 2.4km under 12min 20sec???
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Run 4.8km regularly. Then when you run 2.4km your stamina will be able to handle. Also lose excessive weight and wear good running shoes help. Good shoes can give u a advantage compare to lousy shoes.
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Originally posted by limpshaggy:Run 4.8km regularly. Then when you run 2.4km your stamina will be able to handle. Also lose excessive weight and wear good running shoes help. Good shoes can give u a advantage compare to lousy shoes.
ppl 2.4km got problem u still want him to go for 4.8... 
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hi guys.. good news.... i managed to pass finally to my surprise with 2 days left and today being my last try becos other days all booked. managed to get 12 minutes flat.
i did not know what causes me though i did tinkle with few things like practising abit of sprinting exercise and others...
anyway.. my timing over a period of 5 months are as follow... just for your statistics...
1 fall out
2 fall out
3. 15 40
4. 1540
5. 1320
6. 1325
7. 1345
8. 1326
9. 1304
10. 1246 (test myself at a stadium w/o static station)
11. 1316 (test myself at a stadium w/o static station)
12. 1200
Yeah.... thanks everyone -
my last 2 weeks i go on strict diet which make me lose 5 kg
before that i lose about 5 kg over a couple of months
i now 66kg... -
well done. next is to maintain and improve on fitness.
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Keep up the good work. Don,t stop running make it a part of your lifestyle. You will lose more weight along the way.
In no time you would be aiming for your incentive or silver IPPT.
I started with remedial training just to pass the 2.4km and ended up doing the 42.195km marathon many years later.....It's possible....
A little video to keep you motivated, it's for a documentary movie in 2008
http://video.yahoo.com/video/play?vid=321297
http://www.athletemovie.com/ -
congracts...^^
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i can go it in less then 9 mins... just breath in and out
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ok noted...Originally posted by youyayu:i can go it in less then 9 mins... just breath in and out
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gong hei lei