http://sgforums.com/forums/3/topics/314418 en-US 60 <p>i think with determination and if the weather is cooling then the higher probability that you will pass though.</p> Mon, 14 Apr 2008 19:14:26 +0800 sgforums.com:3:314418:8012711 rlsh07 http://sgforums.com/forums/3/topics/314418 <p>got one time i did 18mins.......walking half of it... chatting with fren......<br /> The PE teacher scold us.... say this is 2.4, not window-shopping at orchard road <img src= "/images/emoticons/kde-3.5.8/KMess-Cartoon/sad.png" alt= "sad.png" /></p> Mon, 14 Apr 2008 19:10:34 +0800 sgforums.com:3:314418:8012702 FireIce http://sgforums.com/forums/3/topics/314418 <p>woah. if i were like that, ... i wish. i'll be grateful if i even get an E. :D</p> Mon, 14 Apr 2008 19:08:27 +0800 sgforums.com:3:314418:8012701 candyx3o http://sgforums.com/forums/3/topics/314418 <p>i can't practise.... as in... to jog regularly to pace the timing better...<br /> <br /> i must long long no run... then suddenly run then i can do well...<br /> <br /> if i practise regularly... my timing is 13mins...<br /> if i don't... i can do 11mins....<br /> <br /> my bouncy nikes did help a bit... <img src= "/images/emoticons/kde-3.5.8/redones/smile.png" alt= "smile.png" /></p> Mon, 14 Apr 2008 18:44:08 +0800 sgforums.com:3:314418:8012664 FireIce http://sgforums.com/forums/3/topics/314418 <p>long time no run....pushing urself is Ok...but dun push too hard...wait faint...</p> <p>&nbsp;</p> <p>cardio exercises are meant to be improved over time...</p> Mon, 14 Apr 2008 18:00:39 +0800 sgforums.com:3:314418:8012577 Xcert http://sgforums.com/forums/3/topics/314418 <blockquote> <div class="quote_from">Originally posted by Lorry`:</div> <div class="quote_body"> <p>and i heard of drinkin red bull and eatin banana before runnin.</p> <p>&nbsp;</p> </div> </blockquote> <p><br /> i think i will vomit out everything though.</p> Mon, 14 Apr 2008 17:36:00 +0800 sgforums.com:3:314418:8012522 rlsh07 http://sgforums.com/forums/3/topics/314418 <p>and i heard of drinkin red bull and eatin banana before runnin.</p> <p>&nbsp;</p> Mon, 14 Apr 2008 17:35:03 +0800 sgforums.com:3:314418:8012519 Lorry` http://sgforums.com/forums/3/topics/314418 <blockquote> <div class="quote_from">Originally posted by Lorry`:</div> <div class="quote_body"> <p>what i mean is, if long time nv exercise.... then suddenly run 2.4m, do every stations in 1 day, your muscle confirm suffer 1 ma</p> <p>poly never exercise ma.. and always take lift.. lazy take stairs <img src="/images/emoticons/classic/icon_lol.gif" alt= "icon_lol.gif" />&nbsp; ya the lifts&nbsp; are damn slow, unless we're late for lesson then we climb the stairs</p> </div> </blockquote> <p>yeah true true i got experience before also. yeah lo.</p> Mon, 14 Apr 2008 17:32:17 +0800 sgforums.com:3:314418:8012512 rlsh07 http://sgforums.com/forums/3/topics/314418 <p>Control your breathing</p> <p>&nbsp;</p> <p>Look at distant objects, not on the ground.</p> <p>&nbsp;</p> <p>Find a pacer, like target a good runner and make sure you're at least 10 metres near her or such.</p> <p>&nbsp;</p> <p>Don't think of how tiring it is, think of things that you wanna do after 2.4, or take the time when you're running to re-organize your thoughts.</p> <p>&nbsp;</p> <p>Don't talk when you're running.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>And remember to wear clothings that are not too tight, nor too lose, and comfortable shoes.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>i dunno, i always abide by this tips (:</p> <p>&nbsp;</p> <p>Good luck.</p> <p>&nbsp;</p> Mon, 14 Apr 2008 17:32:11 +0800 sgforums.com:3:314418:8012511 VagueHart http://sgforums.com/forums/3/topics/314418 <blockquote> <div class="quote_from">Originally posted by rlsh07:</div> <div class="quote_body"> <p>take lift always will muscle pain one ar? hmm... but sometimes wait for the lift very slow one. i always climb the stairs in poly</p> </div> </blockquote> <p>what i mean is, if long time nv exercise.... then suddenly run 2.4m, do every stations in 1 day, your muscle confirm suffer 1 ma<br /></p> <p>poly never exercise ma.. and always take lift.. lazy take stairs <img src="/images/emoticons/classic/icon_lol.gif" alt= "icon_lol.gif" />&nbsp; ya the lifts&nbsp; are damn slow, unless we're late for lesson then we climb the stairs</p> Mon, 14 Apr 2008 17:29:29 +0800 sgforums.com:3:314418:8012505 Lorry` http://sgforums.com/forums/3/topics/314418 <p>yeah. i try. 1 day i also know kinda impossible to improve.</p> Mon, 14 Apr 2008 17:29:02 +0800 sgforums.com:3:314418:8012503 candyx3o http://sgforums.com/forums/3/topics/314418 <p>can pass can le.</p> Mon, 14 Apr 2008 17:26:59 +0800 sgforums.com:3:314418:8012493 rlsh07 http://sgforums.com/forums/3/topics/314418 <p>it's tomorrow then no choice</p> <p>just keep runnin, tell urself you dont want to retake.. shld be can pass 1.. although the result might not be good.. maybe 1 point</p> Mon, 14 Apr 2008 17:26:14 +0800 sgforums.com:3:314418:8012490 Lorry` http://sgforums.com/forums/3/topics/314418 <blockquote> <div class="quote_from">Originally posted by candyx3o:</div> <div class="quote_body"> <p>its one week for the retake. every week, during PE lesson. i was actually asking for some tips how t improve. hah thanks anyway.</p> </div> </blockquote> <p>only one day left how to improve? but u still have some time for the retake though</p> Mon, 14 Apr 2008 17:25:51 +0800 sgforums.com:3:314418:8012488 rlsh07 http://sgforums.com/forums/3/topics/314418 <blockquote> <div class="quote_from">Originally posted by Lorry`:</div> <div class="quote_body"> <p>no la.... last time.......... eh not cramp la is pain.. pain for a week <img src="/images/emoticons/classic/icon_lol.gif" alt= "icon_lol.gif" /></p> <p>go out walk also pain.... poly ma.. nv exercise enough, always take lift</p> </div> </blockquote> <p>take lift always will muscle pain one ar? hmm... but sometimes wait for the lift very slow one. i always climb the stairs in poly</p> Mon, 14 Apr 2008 17:25:11 +0800 sgforums.com:3:314418:8012485 rlsh07 http://sgforums.com/forums/3/topics/314418 <p>its one week for the retake. every week, during PE lesson. i was actually asking for some tips how t improve. hah thanks anyway.</p> Mon, 14 Apr 2008 17:24:45 +0800 sgforums.com:3:314418:8012484 candyx3o http://sgforums.com/forums/3/topics/314418 <blockquote> <div class="quote_from">Originally posted by rlsh07:</div> <div class="quote_body"> <p><br /> now ? have muscle cramp?</p> </div> </blockquote> <p>no la.... last time.......... eh not cramp la is pain.. pain for a week <img src="/images/emoticons/classic/icon_lol.gif" alt= "icon_lol.gif" /></p> <p>go out walk also pain.... poly ma.. nv exercise enough, always take lift</p> Mon, 14 Apr 2008 17:24:09 +0800 sgforums.com:3:314418:8012483 Lorry` http://sgforums.com/forums/3/topics/314418 <blockquote> <div class="quote_from">Originally posted by candyx3o:</div> <div class="quote_body"> <p>oh. yeah, my school have to retake.</p> </div> </blockquote> <p>why u no mood? hmm.. i would suggest do ur best tomorrow then if really cannot pass, train up for your retake test</p> Mon, 14 Apr 2008 17:22:02 +0800 sgforums.com:3:314418:8012471 rlsh07 http://sgforums.com/forums/3/topics/314418 <p>oh. yeah, my school have to retake.</p> Mon, 14 Apr 2008 17:21:15 +0800 sgforums.com:3:314418:8012468 candyx3o http://sgforums.com/forums/3/topics/314418 <blockquote> <div class="quote_from">Originally posted by candyx3o:</div> <div class="quote_body"> <p>poly ? poly dont have napfa what. im secondary 4.</p> </div> </blockquote> <p>poly have leh. who say dun haf. if secondary school one if fail have to retake leh i think</p> Mon, 14 Apr 2008 17:20:22 +0800 sgforums.com:3:314418:8012464 rlsh07 http://sgforums.com/forums/3/topics/314418 <blockquote> <div class="quote_from">Originally posted by candyx3o:</div> <div class="quote_body"> <p>dont have the mood or time to do all those. how to not stop ? running 5 rounds there continuously will kill me.</p> </div> </blockquote> <p>this is secondary sch or poly one?</p> Mon, 14 Apr 2008 17:19:50 +0800 sgforums.com:3:314418:8012460 rlsh07 http://sgforums.com/forums/3/topics/314418 <p>poly ? poly dont have napfa what. im secondary 4.</p> Mon, 14 Apr 2008 17:19:50 +0800 sgforums.com:3:314418:8012461 candyx3o http://sgforums.com/forums/3/topics/314418 <p>dont have the mood or time to do all those. how to not stop ? running 5 rounds there continuously will kill me.</p> Mon, 14 Apr 2008 17:19:05 +0800 sgforums.com:3:314418:8012459 candyx3o http://sgforums.com/forums/3/topics/314418 <blockquote> <div class="quote_from">Originally posted by Lorry`:</div> <div class="quote_body"> <p>poly napfa??</p> <p>poly napfa fail nvm 1 <img src= "/images/emoticons/classic/icon_lol.gif" alt="icon_lol.gif" /></p> <p>&nbsp;</p> <p>but if u have not been runnin for a long time, it sure is tough.. just keep runnin.... but tough la since nv exercise for a long time.... muscle ache all these confirm kena really. i got a horrible muscle cramp</p> </div> </blockquote> <p><br /> now ? have muscle cramp?</p> Mon, 14 Apr 2008 17:18:57 +0800 sgforums.com:3:314418:8012458 rlsh07 http://sgforums.com/forums/3/topics/314418 <p>poly napfa??</p> <p>poly napfa fail nvm 1 <img src= "/images/emoticons/classic/icon_lol.gif" alt="icon_lol.gif" /></p> <p>&nbsp;</p> <p>but if u have not been runnin for a long time, it sure is tough.. just keep runnin.... but tough la since nv exercise for a long time.... muscle ache all these confirm kena really. i got a horrible muscle cramp</p> Mon, 14 Apr 2008 17:18:27 +0800 sgforums.com:3:314418:8012456 Lorry` http://sgforums.com/forums/3/topics/314418