wah sure gain 50000kg lol..Originally posted by Simon Dean:7 pieces of chicken fillet bought from the super market(not those processed ones) + one bowl of brown rice and cabbage + egg soup.
and
4 slices of wholemeal tuna sandwich
If you swim 40 laps a day + 30 mins of cycling and an hour of bodyweight/weightlifting exercises in the first placeOriginally posted by Technomage:wah sure gain 50000kg lol..