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Originally posted by frakfrakfrak:Unhealthy food is mostly problem of Western cuisine. Other cultures have delicious healthy food. That's why most westerners are obese and why when people start having a western palate they get fucking fat.
That's not true. The Western culture has lots of unhealthy fastfoods and junk foods. The Chinese, Malay and Indian cultures too have lots of unhealthy food, Char Kway Teow, Hokkien Mee, Mee Goreng, Chicken Rice, Teochew Noodles, Carrot Cake, Nasi Goreng, Prata and ....... And most people eat these simple carbs on a daily basis.
The incidence of heart diseases of Singaporeans is higher than that of Americans. Singaporeans are getting obese. Look around, a lot of people are overweight. And being thin doesn't mean you are healthy. And being certified healthy by doctors doesn't mean no heart problems.
Eat less simple carbs and less fat. Eat more veggies. lean protein and complex carbs. The way you cook them makes it delicious. I can cook fried charsiew brown rice so delicious that it beats yong chow fried rice.
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