The truth about food.

• SBS3625D

  31 Jan 08, 21:01

  I watched this show and here are the conclusions!

   

  Eating carbo-rich food before streneous excercise helps. A lot.

  Being a vegetarian does not make you any weaker than non-vegetarians.

  Eating lots of fish actually reduces your stress level and helps you to cope better under pressure.

  And in relation with the first: Tasting carbo before streneous excercise helps a lot too!

   

  There you go!

• caleb_chiang

  31 Jan 08, 21:20

  The truth about food is that it fill your stomach...

• Phoebie

  1 Feb 08, 20:29

  and eating vegetarian food doesn't mean you will lose weight  .. you may even be gaining weight instead

• zannstar

  2 Feb 08, 12:56

  thats true...i once almost lol when i offered an overweight teacher a piece of jerky and she said she's a vegan...