http://www.sgforums.com/forums/4/topics/316583 en-US 60 <p>my current diet,</p> <p>breakfast = bread with kaya and butter. 4 slices</p> <p>lunch = any office lunch set, rice or noodles no difference.</p> <p>dinner = cook own noodle or buy any noodle-catagory food.</p> <p>for building up yourself, maybe you can eat rice lunch and dinner ba, 2 meat 1 veggie. bean sprouts also veggie, bean curd also veggie. cabbage also veggie. like that lo..</p> <p>&nbsp;</p> <p>I also used to eat fast food like nobody's business.. I know the "don't know what to eat" feeling. Drink more plain water, eat half full all the time, fill up the rest of your stomach with fruits!</p> Mon, 05 May 2008 23:05:39 +0800 www.sgforums.com:4:316583:8064380 cuddles http://www.sgforums.com/forums/4/topics/316583 <p>erm ok.... can b more specific?</p> <p>wat kind of veggie?</p> <p>and wat goes with the veggie?</p> Mon, 05 May 2008 22:59:22 +0800 www.sgforums.com:4:316583:8064361 Cnpx27 http://www.sgforums.com/forums/4/topics/316583 <p>veggie.</p> Mon, 05 May 2008 21:06:21 +0800 www.sgforums.com:4:316583:8063956 Hello Kitty http://www.sgforums.com/forums/4/topics/316583 <p>i need help on eating healthy foods, because ive been eating macs, kfc for like everyday... and i want to change it..</p> <p>for my everyday life is like..</p> <p>breakfast = donut,bread,muffin (if have), if dont have then i'll skip breakfast.<br /> lunch = kfc/mac<br /> dinner = kfc/mac<br /> supper = potato chip?(if have)</p> <p>yeah.. im those like short and skinny type.<br /> so right now.. i want to grow taller and be strong.</p> <p>no one in my house cooks for me so i have to buy it myself.</p> <p>so pls tell me what you guys eat everyday that is also healthy.<br /> or at least other then fast foods? thnx.</p> <p>btw. i kinda hate veggies. (but i'll try)</p> Mon, 05 May 2008 19:33:28 +0800 www.sgforums.com:4:316583:8063603 Cnpx27 http://www.sgforums.com/forums/4/topics/316583