how to stop eating?
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i have not bought junk food in a relatively long time. but i bought some yesterday because they were on sale, i was craving for chips and err...anyway, i just bought 2 large packets of chips. like...250g bags of chips.
i have this problem where if i open it, i got to finish it.
out of sight does not equal out of mind. i'll know it's around and i won't be able to do anything until i get it -.-
how?? i NEED to stop eating all of it...!!!
and i will not throw it away :x nor give it away...=|
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ha nor!! i also like that one!!! hi 5!
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stop for fark?
if guilty, eat, enjoy and burn it at the same time....dun be lazy!
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Its all about mentality
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Originally posted by udontknowme:
i have not bought junk food in a relatively long time. but i bought some yesterday because they were on sale, i was craving for chips and err...anyway, i just bought 2 large packets of chips. like...250g bags of chips.
i have this problem where if i open it, i got to finish it.
out of sight does not equal out of mind. i'll know it's around and i won't be able to do anything until i get it -.-
how?? i NEED to stop eating all of it...!!!
and i will not throw it away :x nor give it away...=|
Ur mind is craving for food. U need to pyscho urself when it is enuff and when you are hungry.
Binge on food is unhealthy. -
i stopped oredi.
too much salt. my lips feel like they are burning now...>.<
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I have the same problem with bak kwa ... one kilo only lasts one or two days ....
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fark me i still say ...only lazy peep worry abt eating too much
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Originally posted by udontknowme:
i have not bought junk food in a relatively long time. but i bought some yesterday because they were on sale, i was craving for chips and err...anyway, i just bought 2 large packets of chips. like...250g bags of chips.
i have this problem where if i open it, i got to finish it.
out of sight does not equal out of mind. i'll know it's around and i won't be able to do anything until i get it -.-
how?? i NEED to stop eating all of it...!!!
and i will not throw it away :x nor give it away...=|
jz give it away... or store it somewher eu can see it... -
Originally posted by Fatum:
I have the same problem with bak kwa ... one kilo only lasts one or two days ....
!!!!!!!!!My H.D ice cream in a pint tub, last only 2 days. :oops:
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drink lots and lots of water to fill up the stomach lah so that the stomach got no more space to fill the junk food lor.
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i have the same problem.
when got snacks in office i keep snacking. but i' fine without eating snacks normally......
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just keep it wif me
i'll keep it safe in my stomach
den it'll be passed out which u wont want.
ps, u wont be giving me :D
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Originally posted by udontknowme:
i have not bought junk food in a relatively long time. but i bought some yesterday because they were on sale, i was craving for chips and err...anyway, i just bought 2 large packets of chips. like...250g bags of chips.
i have this problem where if i open it, i got to finish it.
out of sight does not equal out of mind. i'll know it's around and i won't be able to do anything until i get it -.-
how?? i NEED to stop eating all of it...!!!
and i will not throw it away :x nor give it away...=|
eat in in interval of days lor.
and dunid to feel guilty about finishing a bag of chips in a go. 250g only leh, not 250kg.
unless you having serious eating disorder lyk u must finish a tub of ice cream while watching tv, it is probably no big deal. just so long as you don't make it a habit to finish 1 bag every day.
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Originally posted by Lee012lee:
drink lots and lots of water to fill up the stomach lah so that the stomach got no more space to fill the junk food lor.
u wan to bet??
and do you know that drinking too much water is dangerous?
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Originally posted by BrUtUs:
jz give it away... or store it somewher eu can see it...can tell u neber read my post :x
tsk. -
Originally posted by hisoka:
i have the same problem.
when got snacks in office i keep snacking. but i' fine without eating snacks normally......
yea lor. once i see it, it'll keep on calling me until i eat it. hahahaha...
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Originally posted by deathmaster:
eat in in interval of days lor.
and dunid to feel guilty about finishing a bag of chips in a go. 250g only leh, not 250kg.
unless you having serious eating disorder lyk u must finish a tub of ice cream while watching tv, it is probably no big deal. just so long as you don't make it a habit to finish 1 bag every day.
my issue isnt the amount...
my issue is that if i take in too much sodium i will feel sick and my whole mouth will feel like it needs to be replaced >.< but i don't stop until i actually feel crappy...=|
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wahahaha. thats de same way i feel, always tell my mum, she say, dun tok rubbish lah.
i always have hot green tea /hot chinese tea or beer/alcohol to go with my chips.
Beer is always my best choice to limit my chips intake, coz it makes me feel bloated easily and i will stop at 1/4 packet of a large lays chips.
if not. finished it off until u feel crappy or u will feel the same way when the chips arent crispy anymore
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Self control.
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Originally posted by Fatum:
I have the same problem with bak kwa ... one kilo only lasts one or two days ....
i thought you're a vegan or something like that? -
Originally posted by oldbreadstinks:
i thought you're a vegan or something like that?
HAHHAHAHAHAHHAHAHAHAHHAHAHAHHAAAAA!!!!!!!please. he was TRYING to go vegetarian. (not vegan even). but he ate soooo much eggs and cheese. fatum. vegan. heeheeheee
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Originally posted by oldbreadstinks:
i thought you're a vegan or something like that?
he was never one. he was a lacto-ovo who binged on eggs, milk, cheese for 5-6 days for a bet with a gal. -
Originally posted by udontknowme:
yea lor. once i see it, it'll keep on calling me until i eat it. hahahaha...
buy the smaller size ones eg 20g? 50g? that way you can have 1 pack a day. -
resist the urge to resist temptation
