never lose weight
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been eating one meal a day leh. why still havent lost any weight
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try eat slice fish soup i got fren very success in losing weight follow tis dietOriginally posted by cutepixie:been eating one meal a day leh. why still havent lost any weight -
maybe the amount u ate is big.... better dun lose weight like that... eat regular and exercise lo....Originally posted by cutepixie:been eating one meal a day leh. why still havent lost any weight -
Try exercising lah....especially cardio, like slow, long jogs (2.5-5 km, 3-5 times a week).
You need enough nutrition to slim down too, so eat well. Just avoid fattening stuff or too much carbo.
Lastly, some people are just simply genetically not the slim type. If thats your case, then just be satisfied with who you are.... -
im not over weight or anything just want to be skinner
lose maybe 4kg?
fish slice soup? can eat rice with it or not? -
Eating one meal a day does not help.Originally posted by cutepixie:im not over weight or anything just want to be skinner
lose maybe 4kg?
fish slice soup? can eat rice with it or not?
Eat normal meals but little on each meal helps. No extra finger food. No supper. Thats how my wife lose 5 kg. -
How many days has it been?Originally posted by cutepixie:been eating one meal a day leh. why still havent lost any weight
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5 days
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my fren din skip the meal juz eat soup thing with rice or bee hoon up to u it work for him but for u i not sure exercise is the bestOriginally posted by cutepixie:im not over weight or anything just want to be skinner
lose maybe 4kg?
fish slice soup? can eat rice with it or not?
Remember if running u need to run more then 20min then u can really burn the fat -
Must exercise to burn off those fats!
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but i hate to exercise
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among all method tat the most effective i'll say it even works for me when i was in NS last timeOriginally posted by cutepixie:but i hate to exercise -
if you are going to lose weight, eating less alone wont quite help.
you may lose weight, but mainly lose muscle mass and water, while those fats are still lurking somewhere in the body..if u r fine with it, its ok.
best is to do cardio and eat absolutely no oil, all steamed or roast, and ull see results. or if you dont want to excersice, just eat no oils.
but 3 girls in my class who just wont eat rice..wont eat meat so and so, afraid of fat and stuff..everyday eat plain bread, bao, etc...and they did a great job, they are thin! so it might work...
but they seriously look pale, lacking in energy...
its been a drastic difference for them, one of them looked quite fleshy but still slim, she was cuter, her svelte and hourglass-like figure was much better, as compared to now.
yah, she may have that fann wong's figure, that thin figure, but you see bones and pale skin over her old outfit, the one she wears that would wow others when she had more flesh.
but thin=pretty is the word in every girls wish..right?
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1 meal a day??Originally posted by cutepixie:been eating one meal a day leh. why still havent lost any weight
crazy mofos.
I eat 2 meals a day, already hungry like Shit, even though I eat a lot for lunch and dinner to compensate. but I wake up too late so no breakfsat for me
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the raven!! where have you been? i miss youuuuuuuuuuuuuuuuuuuuuuuuu hahahaOriginally posted by the.raven:1 meal a day??
crazy mofos.
I eat 2 meals a day, already hungry like Shit, even though I eat a lot for lunch and dinner to compensate. but I wake up too late so no breakfsat for me -
skip meal will actually make one eat more so not very ideal also
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busy owning n00bsOriginally posted by cutepixie:the raven!! where have you been? i miss youuuuuuuuuuuuuuuuuuuuuuuuu hahaha -
Try walking at flat out speed for 40 mins daily, guranteed weight loss in just 2 weeks.
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hmm.. i remember i posted on probably steph's thread awhile ago on how to lose weight.. my number one advise to you is.. there's no point limiting yourself to one meal a day.. because the lesser meals you have.. the lower your metabolism is going to be.. therefore.. when u ate 3 meals a day and when u ate 1 meal a day.. your weight remains the same.. if you are really interested in wanting to know how to lose weight.. you can pm me with questions and i will try my best to answer them and help you.
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no pain no gain.
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kaoz. haben lose weight after so long? u must eat. else ur body no energy to digest the fats in ur body. and u will feel tired and not do any thing. hwo to burn fats? u must work out la. never do skipping like i told u rite?
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your body does not need energy to digest fats in your body. your body makes use of the carbohydrates and fat in your body as energy when it needs it for your daily activities.Originally posted by dzylim:kaoz. haben lose weight after so long? u must eat. else ur body no energy to digest the fats in ur body. and u will feel tired and not do any thing. hwo to burn fats? u must work out la. never do skipping like i told u rite?
most importantly, get your diet right, try to have small meals that are spread out within the day so as to keep your metabolism rate at its peak. this will maintain a high BMR and also gives you the nutrition you need. you definitely need to include some exercise as well, it is advisable to have at least a meal with some protein and complex carbohydrates before you start exercising. for example, breakfast. this is the most important meal of the day as you have not eaten in hours, therefore, in the morning, your metabolism rate is low and exercising then would not be as effective as later on after your breakfast. -
machiam like attending lecture. *Yawnz*Originally posted by coffeeortea:your body does not need energy to digest fats in your body. your body makes use of the carbohydrates and fat in your body as energy when it needs it for your daily activities.
most importantly, get your diet right, try to have small meals that are spread out within the day so as to keep your metabolism rate at its peak. this will maintain a high BMR and also gives you the nutrition you need. you definitely need to include some exercise as well, it is advisable to have at least a meal with some protein and complex carbohydrates before you start exercising. for example, breakfast. this is the most important meal of the day as you have not eaten in hours, therefore, in the morning, your metabolism rate is low and exercising then would not be as effective as later on after your breakfast. -
that was so inspiring, thanksOriginally posted by dzylim:machiam like attending lecture. *Yawnz*
.. just trying my best to help.. you don't have to read it -
sorry i don attend lecture and don read notes too.Originally posted by coffeeortea:that was so inspiring, thanks .. just trying my best to help.. you don't have to read it