I'm 1.7m and 67kg now!

I need to get back to 63kg.

Please give some useful suggestions.

The dilemma I have is, if I don't eat enough, no strength to run.
If I eat enough, then no dieting effect.

So how?

Eat enough, but run more.

tk growth hormone.

In the legendary 1970 World Cup match between England and Brazil,the English players lost 2-3kg in 90 minutes.Why? Coz they played in temperatures close to 40 degrees under the midday sun.

why run?

4kg within a month....bad for health...

Originally posted by Marco_Simone:

In the legendary 1970 World Cup match between England and Brazil,the English players lost 2-3kg in 90 minutes.Why? Coz they played in temperatures close to 40 degrees under the midday sun.

You mean I should run in the afternoon?

I'll , I'll.... Just want to lose weight.

Go for the ptp batch training.

Originally posted by ditzy:

Eat enough, but run more.

I ran 10km on Sat and it put me out of action for 4 days!

What is a good distance to cover every running session?

Maybe 2* 5km a day? or 3*3km a day?
Must consider that muscle and joint will be strained if I overdo it.

Originally posted by Einstein99:

You mean I should run in the afternoon?

I'll , I'll.... Just want to lose weight.

if its just for measuring of weight one way is to dehydrate yourself

Originally posted by Einstein99:

You mean I should run in the afternoon?

I'll , I'll.... Just want to lose weight.

later dehydrate.
u cannot dont eat.because if u dont eat u will not get the energy and you will go into catabolic state which mean it start eating on your muscle for energy.This would slow down your metabolism rate ,leading to the storage of more body fat.
Instead,eat 6 SMALLER meals a day.
This is just the gist of it.
This webby might help you....http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/fat-loss-tips-3.htm

Originally posted by hisoka:

if its just for measuring of weight one way is to dehydrate yourself

Whatever, I also suspect that the weight may be due to the poo I have in my body.

Any detox formula here?

Originally posted by Einstein99:

I ran 10km on Sat and it put me out of action for 4 days!

What is a good distance to cover every running session?

Maybe 2* 5km a day? or 3*3km a day?
Must consider that muscle and joint will be strained if I overdo it.

eh...slowly bah...try and get used 2-3km runs, then start increasing the distance and frequency of your running..

Originally posted by Einstein99:

I ran 10km on Sat and it put me out of action for 4 days!

What is a good distance to cover every running session?

Maybe 2* 5km a day? or 3*3km a day?
Must consider that muscle and joint will be strained if I overdo it.

dont overdo it though,because do u know that if u run more then 30 min in one day,the excess time u spent on running has no use.

Originally posted by Lance_han:

eh...slowly bah...try and get used 2-3km runs, then start increasing the distance and frequency of your running..

I used to cover 5 to 10km each time. However, due to work commitments, I'm unable to follow a strict regime of exercise and I neglected my body for 4 months!

Darn!!

I have some Hydroxycut with me. How much to take each day?

Originally posted by Einstein99:

I ran 10km on Sat and it put me out of action for 4 days!

What is a good distance to cover every running session?

Maybe 2* 5km a day? or 3*3km a day?
Must consider that muscle and joint will be strained if I overdo it.

u run alot.....

there are discussions on running and some weight lost in this thread which might be useful to you.

Originally posted by Omega-broly:

dont overdo it though,because do u know that if u run more then 30 min in one day,the excess time u spent on running has no use.

.....

Originally posted by Einstein99:

I ran 10km on Sat and it put me out of action for 4 days!

What is a good distance to cover every running session?

Maybe 2* 5km a day? or 3*3km a day?
Must consider that muscle and joint will be strained if I overdo it.

Don't! You're going to wear out your ligament if you're not using the correct technique to run.

Alternatively, try swimming instead...at least 2km for each visit to the swimming pool.

Good luck.

Originally posted by Einstein99:

I used to cover 5 to 10km each time. However, due to work commitments, I'm unable to follow a strict regime of exercise and I neglected my body for 4 months!

Darn!!

I have some Hydroxycut with me. How much to take each day?

eh...hydroxycut huh???

isn't tat by doc's prescription or something liddat???

sori..moi donno

Originally posted by parn:

Don't! You're going to wear out your ligament if you're not using the correct technique to run.

Alternatively, try swimming instead...at least 2km for each visit to the swimming pool.

Good luck.

Then what do u suggest then? I'm rather free for this month and I can devote time to exercising.

The prob is whether my legs can take it anot.

And 2k swim is like 100 laps rite? WOW!

break your meals into smaller portions but eat more frequently.

Originally posted by Einstein99:

Then what do u suggest then? I'm rather free for this month and I can devote time to exercising.

The prob is whether my legs can take it anot.

And 2k swim is like 100 laps rite? WOW!

40 nia lah

Just do what everyone has been saying since time immemorial: eat a regular, well-balanced diet with plenty of exercise. As long as you stick to the Asian staple diet of rice or noodles, you should have enough energy for exercising.

Don't listen to those Atkins dieters who say that you shouldn't take carbs. That's pure hogwash. If anything, the fastest way to lose weight is through aerobic exercises (jogging, swimming, etc), and you need carbs for those. The only thing which you should cut down on is fats - you're aiming to lose 4kg of fat, anyway.

Just take it slow and easy. Don't bother running 10km in one day and having severe cramps in your legs for the rest of the week. It'll be far better to run 2.4 km every day instead.

Originally posted by Einstein99:

I'm 1.7m and 67kg now!

I need to get back to 63kg.

Please give some useful suggestions.

The dilemma I have is, if I don't eat enough, no strength to run.
If I eat enough, then no dieting effect.

So how?

This website. Got many free tips. See how this guy lost 20 kg in 8 weeks and packing on muscles at rhe same time.

www.sgfitnessonline.com

sorry. double posting.

take a walk to work/school/home instead of the bus. or alight a few stops earlier and walk.

don't take the lift, walk up the stairs.

and yes, u can eat, eat more fruits, steam fish instead of those deep fried food.