Is this normal??

• PlayGameAllDay

  13 Jun 06, 00:05

  My Napfa test coming soon so i've been jogging for the past few weeks, i noticed after every jog i get a headache and neckache, and also it takes very long for me to recover from breathlessness. Issit because i too long never do cardio?
• rathcycle

  13 Jun 06, 00:10

  Normal until u get used to it.
• SexyChin

  13 Jun 06, 00:19

  Normal.
• lonestar86

  13 Jun 06, 00:26

  perfectly normal..
  so what's ur 2.4km run timing??
• PlayGameAllDay

  13 Jun 06, 00:49

  my timing canot make it dun ask lol
  
  i dun even time myself coz i know sure fail, i jus jog to train stamina first, last run i had was PE lessons in sec sch
  
  but den again, get headaches is normal meh? i nv experience last time in sch leh
• casino_king

  13 Jun 06, 00:50

  Originally posted by PlayGameAllDay:

  my timing canot make it dun ask lol
  
  i dun even time myself coz i know sure fail, i jus jog to train stamina first, last run i had was PE lessons in sec sch
  
  but den again, get headaches is normal meh? i nv experience last time in sch leh

  Don't over do it but don't stop doing it.
• lonestar86

  13 Jun 06, 00:56

  i can understand how u feel..
  my timing also cannot make it..
  12'24..
  slow rite??
• PlayGameAllDay

  13 Jun 06, 00:57

  yea everytime when i jog, i think in my head
  
  "i wan to die liao, but i know i can still push myself"
  
  for sure i can push myself wan, but i scared i drop dead and die, coz alot of ppl jog halfway die suddenly is quite scary.
• PlayGameAllDay

  13 Jun 06, 00:58

  lonestar u training 2.4 now? i guess u are from poly training for napfa?
• lonestar86

  13 Jun 06, 00:58

  everytime aft running 2.4, i always feel like dying cus feel so breathless..
  face and lips turn pale..
  feel like fainting too..
• lonestar86

  13 Jun 06, 01:00

  Originally posted by PlayGameAllDay:

  lonestar u training 2.4 now? i guess u are from poly training for napfa?

  i've grad liao..
  napfa test over loh..
  got a Silver..
  no need PTP.. Heng ar..
  enlisting in Oct..
• anhydrouscoppersulphate

  13 Jun 06, 01:00

  Originally posted by PlayGameAllDay:

  yea everytime when i jog, i think in my head
  
  "i wan to die liao, but i know i can still push myself"
  
  for sure i can push myself wan, but i scared i drop dead and die, coz alot of ppl jog halfway die suddenly is quite scary.

  push also must have limits. dun force too hard or u will suffer the consequences
• lonestar86

  13 Jun 06, 01:02

  i'm so afraid that i might jus die aft running 2.4km..
• PlayGameAllDay

  13 Jun 06, 02:41

  actually could it be my habit of listening mp3 player while jogging? i listen to gothrock and techno while jogging, den i jog until wan die, is that why i got headache?
• SixSentinels

  13 Jun 06, 09:01

  Originally posted by PlayGameAllDay:

  my timing canot make it dun ask lol
  
  i dun even time myself coz i know sure fail, i jus jog to train stamina first, last run i had was PE lessons in sec sch
  
  but den again, get headaches is normal meh? i nv experience last time in sch leh

  thats because playing games all day causes radiation to kill ur brain cells so u get headaches easier