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Jialat, I Over-ate Today.

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  • dragg's Avatar
    43,965 posts since Mar '05
    • breakfast
      =======

      1 laksa
      1 $1 nasi lemak
      2 pcs of luncheon meat
      1 chicken wing

      lunch
      =====

      1 $3 chicken rice

      dinner
      =====

      1 fish and chips, onion rings
      2 pcs of chicken with coleslaw
      1 can of coke

      Embarassed Surprised Shocked Embarassed Crying or Very sad

  • ^spidee^'s Avatar
    8,589 posts since Oct '04
  • Qing^.^'s Avatar
    2,123 posts since Mar '06
  • LinYu's Avatar
    6,655 posts since Aug '05
  • digicharat's Avatar
    6,188 posts since Jan '03
    • ah pek ah, 40+ liao diet still so unhealthy ar?
      take care leh. arbo next time no see you come in here liao. Laughing

  • poon cho tang's Avatar
    127,609 posts since Sep '04
  • markzz's Avatar
    3,238 posts since Nov '05
    • Originally posted by digicharat:
      ah pek ah, 40+ liao diet still so unhealthy ar?
      take care leh. arbo next time no see you come in here liao. Laughing

      Every August can still see him mah! Laughing

  • Kawazoe's Avatar
    690 posts since Jun '06
    • alot meh?....... every meal seems ok except the breakfast maybe abit too much

      but i got this friend who eats like your breakfast for all 3 meals and hes not fat zzzz jealous

  • LinYu's Avatar
    6,655 posts since Aug '05
  • stellazio's Avatar
    45,309 posts since Apr '05
  • rathcycle's Avatar
    10,523 posts since Aug '05
    • Originally posted by poon cho tang:
      ai sai jiak si hock Laughing

      I dun find myself lucky leh.

  • ^spidee^'s Avatar
    8,589 posts since Oct '04
  • dragg's Avatar
    43,965 posts since Mar '05
    • Originally posted by digicharat:
      ah pek ah, 40+ liao diet still so unhealthy ar?
      take care leh. arbo next time no see you come in here liao. Laughing

      i am worried too.

      Embarassed Embarassed

  • dork3d's Avatar
    4,740 posts since Feb '06
  • stellazio's Avatar
    45,309 posts since Apr '05
  • ^spidee^'s Avatar
    8,589 posts since Oct '04
    • Originally posted by stellazio:
      coleslaw counts? Laughing

      Not exactly leafy and green, but will do. Laughing

  • NirVaniC's Avatar
    54 posts since Jul '06
    • What about me?

      I ate grilled fish with fries,coleslaw and baked beans PLUS 1 packet of carrot cake 1 hour ago.. And as I'm typing this, I'm eating a packet of hokkien mee Razz

  • ^spidee^'s Avatar
    8,589 posts since Oct '04
    • Originally posted by NirVaniC:
      What about me?

      I ate grilled fish with fries,coleslaw and baked beans PLUS 1 packet of carrot cake 1 hour ago.. And as I'm typing this, I'm eating a packet of hokkien mee Razz

      power.. Shocked

  • Xtrider's Avatar
    2,356 posts since Jul '06
  • missqi's Avatar
    15,858 posts since May '06
  • fugue in C minor's Avatar
    1,230 posts since Jun '06
  • NirVaniC's Avatar
    54 posts since Jul '06
  • Flavour of the Month - Jan
    littlestream's Avatar
    19,633 posts since Apr '05
    • Eh, dragg........sounds alright to me!!! Wink I didn't think it was too much. Managable bah. But of course if you eat like this everyday, then jia lat lah. Wink

      Erm, by the way.......I don't eat like that hor. Razz You know my main staple right? Fruits. Mr. Green

  • Nessie's Avatar
    215 posts since May '06
    • I think i ate more than you!

      ============
      Breakfast
      ============

      3 Slices of toasted Burgen bread
      with Spread and Jam
      A roasted ham sandwich (2 slices of Burgen bread)
      2 cheese oatcakes
      A cup of tea

      ============
      Lunch
      ============

      2 Roasted chicken sandwich (4 slices of bread)
      2 toasted Burgen bread

      ============
      Afternoon snack
      ============

      2 slices of burgen bread spread and Jam

      ============
      Dinner
      ============

      100g Spaghetti
      200g Bolognese sauce
      100g Broccoli
      100g Mushroom
      125g chicken
      1 pot fruit yogurt
      340ml apple juice
      1 peach
      1 apple

      Sad Sad Sad Sad Sad

      RDA is only 2000kcal

  • technoboy's Avatar
    4,022 posts since Feb '04
    • Lets see mine...

      Branch: Bee hoon

      Dinner: Duck rice and carrot cake...

      OMG NO FRUITS AND VEGE TOO! Laughing

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