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I think i ate more than you!
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Breakfast
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3 Slices of toasted Burgen bread
with Spread and Jam
A roasted ham sandwich (2 slices of Burgen bread)
2 cheese oatcakes
A cup of tea
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Lunch
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2 Roasted chicken sandwich (4 slices of bread)
2 toasted Burgen bread
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Afternoon snack
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2 slices of burgen bread spread and Jam
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Dinner
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100g Spaghetti
200g Bolognese sauce
100g Broccoli
100g Mushroom
125g chicken
1 pot fruit yogurt
340ml apple juice
1 peach
1 apple

RDA is only 2000kcal
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