What exercise do you do and how regularly?
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For me i jog bout 2.4 to 3km on alternate days in the evening, just started 2 weeks ago but can feel the energy difference liao. Sumtimes do some light weight training also hehe
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exercise my fingers on the keyboard everyday
exercise right arm playing HOTD4 @ arcades -
ic.. ever considered more steneuos typs such as jogg or swiming?
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no time u know
gotta mod the forums -
Playing own gun considered annot ?
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jaw exercise
3X per day
haha kidding, now trying to go jog once every 2 days,planning to do some weight training too to get back into shape -
haha.. play own gun will depends liao.. if do it in balance then alright
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ic.. tats good, keep it upOriginally posted by Aveme:jaw exercise
3X per day
haha kidding, now trying to go jog once every 2 days,planning to do some weight training too to get back into shape
jog starting abit xiong but after tat becomes enjoyable -
Bike once every fortnight maybe... but it is like 12 hours non stop, unless fracture or break bone halfway, fall never mind unless very big open wound.
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one mandai loop whenever i don't feel tired.
occasional ntu laps too.
thing is i always feel tired. -
i am too lazy.
can feel my body growing with my age.
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5BX, strength training, 30:60, AGR, gym, IST. almost everyday.
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haha i had this feeling too before started exercising... the kind of tired and just forget it feeling? just guessing only but once you try exercsie regularly for 1 week or even less, you will like it and want to continue more, its just taking the 1st stepOriginally posted by dragg:i am too lazy.
can feel my body growing with my age. -
SOC every morning at 0700 before going to work.
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soccer
2-3 times per week
but now exams coming, no time -
Monday : Chest Biceps
Wednesday : Back Triceps
Friday : Shoulders , legs
Sunday : 5KM run at 0800 hrs..
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oO all i dunno means what, the terms very cheem.Originally posted by lousyboiboi:5BX, strength training, 30:60, AGR, gym, IST. almost everyday. -
i type and write everyday. Take bus then walk to school with my schoolbag monday to saturday. Wear 1 kg weights on each leg when walking. Take the stairs instead of lifts. If i got nothing better to do then i walk to school.
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Nv jio me go!Originally posted by seow:one mandai loop whenever i don't feel tired.
occasional ntu laps too.
thing is i always feel tired. 
I like doing laps at MT.Faber!
Only thing is sometimes go downhill will get stuck behind the big butt of a tourist bus! -
just that piece of fat in my cranium .... -
Originally posted by lousyboiboi:5BX, strength training, 30:60, AGR, gym, IST. almost everyday.
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Originally posted by rathcycle:Playing own gun considered annot ?
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weekday morning - cycling
alternate day - running
weekend - swimming -
I go to the gym once a week.. im lazy
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i havent exercised for bout 6 months.. i mean almost totally no exercise, am a guy, maybe tats causing my insomnia. just started exercising regularly 2 weeks ago now still doing