Running or swimming?
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which is more effective in weight loss? how do we know whether we are losing weight or building muscles when we exercise?
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when you see the scale going down or you can suddenly lift heavier objects, duh?
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u male or female?
if male i recommend swimming coz it will give u the tan and the built.
if female, i recommend jogging coz it will tone up ur flabby areas? -
dont run too much if not get abs. girls with abs arent hotOriginally posted by Cool-gal:u male or female?
if male i recommend swimming coz it will give u the tan and the built.
if female, i recommend jogging coz it will tone up ur flabby areas?
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to make exercise fun n more enjoyable i suggest have abit of both so u wun feel monotonous...
moreover, swimming is a good way to relax ur strained muscles after jogging.
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yups.....a mix of both will be optimalOriginally posted by kaobeikaobu:to make exercise fun n more enjoyable i suggest have abit of both so u wun feel monotonous...
moreover, swimming is a good way to relax ur strained muscles after jogging. -
basketball, i have some frens v fat in the past but now isn't fat anymore due to basketball.Originally posted by jaydunkfull:which is more effective in weight loss? how do we know whether we are losing weight or building muscles when we exercise?
and of course, handsome liao! -
swimming
a whole body workout -
If you run or swim for the same amount of time, you will burn more calories through running.
Both are good. Both diet and exerise counts. -
weight training+swimming=best for keeping off the fat.
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regardless male or female i suggest you run!
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male. swimming
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both helps alot..
seriously..n control ur diet..n everyth will be fine... 
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swimming.IMO U wont feel tired compared to running so can always chiong like shit, working out more
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If you can't feel yourself sweating, it feels like zero effort.
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running not whole body workout too??Originally posted by FireIce:swimming
a whole body workout -
if you want to lose weight try both excerise it will give you a variety and makes you less easy to give up.
I suggest doing 2 day run and 1 day swim + a 3day weight training to lose weight. Running itself will cause excessive strain on the kneecap in long term so you need swimming which is a less straining excerise to relax your muscles and joints -
after swimming will feel very hungry de, later u gain more than u lose.
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agree!Originally posted by MrDeeJay:after swimming will feel very hungry de, later u gain more than u lose. -
ya lor no sweat means nth la.oil still remain there...haha..Rmb this...No Pain No Gain!!!!!!!!!!!!haha
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hi 5!Originally posted by leo-kun:agree! -
Not trueOriginally posted by Aaron8105:ya lor no sweat means nth la.oil still remain there...haha..Rmb this...No Pain No Gain!!!!!!!!!!!!haha
I dont train weights until i am blue in the face and make a lot of grunting noises...and still those who do are skinny while I pwned them in terms of size/strength... -
Sometimes it's due to genetics and body type and buildOriginally posted by Marco_Simone:Not true
I dont train weights until i am blue in the face and make a lot of grunting noises...and still those who do are skinny while I pwned them in terms of size/strength... -
NOT training to utter failure > training to utter failure in terms of strength.Originally posted by dranoel maxwell:Sometimes it's due to genetics and body type and build -
I think muay thai is the best for weightloss and tyre flipping(but where the hell do we find one here )
Remember ar, always start out easy dont be too geh kiang..